How To Treat High Or Low Blood Pressure

High blood pressure is a main cause of death in the United States today and not in itself but because it drastically raises your risk of developing a number of life bullying conditions including such things as cardiovascular disease, heart attack, heart failure and kidney failure.

Hypertension is one of the major risk factors for heart disease, stroke, and kidney failure. In Canada, it has been estimated that 25% of men and 18% of women have high blood pressure. Many are not aware of the problem. Of those who are, less than one-third receive sufficient treatment to control their blood pressure.

High Blood Pressure Symptoms: –

• Lightheadedness

• Fast Heart Rate

• Increase in Blood Pressure

• Fluttering Heart

• General Weakness

• Cannot Sustain an Erection

• Headache

• Impotence

• Chest Pain

• Confusion

• Fatigue

It will also be seen that lifestyle plays an important part in both preventing the condition and also in providing the basis of natural remedies for high blood pressure. Here bearing in mind such things as the link between high blood pressure and exercise and next a high blood pressure diet in the middle of other things mean that for many people lowering high blood pressure simply entails adjusting their lifestyle.

High Blood Pressure Treatment: –

*Healthy Weight: – Being heavy weight can make you two to six times more likely to develop high blood pressure than if you are at your attractive weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure.

*Reducing salt intake: – Often, when people with high blood pressure cut back on salt, their blood pressure falls. Cutting back on salt also prevents blood pressure from rising.

* Avoid Alcohol: – Drinking alcohol in moderation, if at all drinking too much alcohol can raise your blood pressure. So to help prevent high blood pressure and, if you drink alcohol, limit how much you drink to no more than two drinks a day.

*Reduce Stress: – Stress can make blood pressure go up and over time may contribute to the cause of high blood pressure. There are many steps you can take to reduce your stress. The article on easing stress will get you started.

*Potassium: – Eating foods rich in potassium will help protect some people from rising high blood pressure. You probably can get enough potassium from your diet, so a supplement isn’t necessary. Many fruits, vegetables, dairy foods, and fish are good sources of potassium.

*Magnesium: – A diet low in magnesium may make your blood pressure rise. But doctors don’t advocate taking extra magnesium to help prevent high blood pressure the amount you get in a healthy diet is enough. Magnesium is found in whole grains, green leafy vegetables, nuts, seeds, and dry peas and beans.

*Fish oils: – Large amounts of fish oils may help reduce high blood pressure, but their role in prevention is unclear. Taking fish oil pills is not optional because high doses can cause unpleasant side effects. The pills are also high in fat and calories. Of course, most fish, if not fried or made with added fat, is low in saturated fat and calories and can be eaten often.

*Garlic: – There has been some evidence to suggest garlic’s effect in lowering blood pressure in addition to improving cholesterol and reducing some cancers. Further research is being conduct to fully assess garlic’s potential health benefits.

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Many experts consider high blood pressure (hypertension) more dangerous than high cholesterol. It’s been known as the Silent Killer because high blood pressure goes undetected until diagnosed usually due to another ailment constituting a visit to your doctor. If not found in time and if left untreated it can cause heart failures, stroke, kidney failure and so much more.

But from the words of Hippocrates to Tomas Edison to thousand of medical experts today, healing should being with good nutrition, then natural supplements. If these fail to work, then prescription drugs have a definite role. But unfortunately, in today’s society, the medical system begins with drugs; this is backwards for mild or moderate hypertension (pre-hypertension).

Click here for valuable high blood pressure remedies.

Lay the groundwork now for your dietary plan because what you feed your body is what affects your blood pressure. The more wrong foods you give it, the higher your blood pressure will go. You can lower your blood pressure with natural remedies if you are committed and disciplined enough to look after your body well enough so that it can look after itself.

Increase your potassium and decrease your sodium intake.  The body must today work overtime to get rid of the excess sodium and retain potassium, which the body often does so, unfortunately by raising blood pressure! Vegetables are a great source of potassium and include low volumes of sodium (salt).  Eat up to five vegetable a day.  A few rich in potassium vegetables include: spinach, lettuce, squash, potatoes, broccoli and carrots. A great tip – is having a salad with your dinner along with your normal meat and vegetable dish.  In contrast, many ready-made dinners are high in sodium and low in potassium. Therefore prepare and eat fresh food that you can control what goes it and how much.

Start each morning by eating a cereal that more potassium than sodium and use low-fat or skimmed milk.

If you don’t read the ingredients of the foods you buy – now is the time to do it. If the food the in the don’t clearly state what the levels of potassium and sodium are, then don’t buy it.  Do not use any salt on your food, this will be hard at first, but in time you will get used to it and your blood pressure will love you for it. If you are serious about lowering your high blood pressure then you can do this, use spices and herbs instead of salt, use Tabasco or horseradish instead.

Garlic – learn to love the smell of it. It is a magic herb that does two things for your body – it naturally lowers blood pressure and cholesterol. Eat up to three cloves a day. If you don’t like garlic – then supplements will also work.

Exercise – it doesn’t matter the time of the season, get out and get walking. Fast walking is better because you’re breathing harder and

Magnesium – is a highly recommended high blood pressure remedy and the results are truly amazing. Magnesium is a micronutrient that is found is in body and serves normal muscle and nerve function, steady heartbeat and healthy immune system. Also potassium and magnesium work together in tangent. Unfortunately the prescribed diuretics for treating high blood pressure flushes out magnesium from our bodies. It is recommended that most people get around 400 milligrams of magnesium a day. Excellent sources of foods that contain magnesium are whole grain bread, dark leafy vegetables, soybeans and yoghurt.

There are numerous high blood pressure remedies out that you can try from breathing techniques, to healing music, proper exercising and the right diet – click here for valuable information to a natural, safe, non-drug option to lower high blood pressure.

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