High Blood Pressure Remedies that Really Work

High Blood Pressure Remedies that Really Work

Article by Simon Foster

The cost and many negative side effects associated with drugs prescribed to prevent and cure high blood pressure is making the search for alternative high blood pressure remedies very popular. Let’s take a look at the main alternative and natural (non-pharmaceutical) methods for lowering blood pressure.

There are two main approaches to alternative high blood pressure remedies: exercise and diet.

Blood pressure lowering exercises can be physical, mental, or a combination.

Slow breathing exercises are becoming increasingly popular given that study after study is showing that by taking fifteen minutes off each day to consciously regulate your breathing patterns a can have a cumulative and positive impact on your blood pressure, lowering the pressure over time. The ideal rate is six breaths a minute and there are audio tapes with soothing background music and breathing cues to help you out. You can also purchase a machine designed to help you regulate your breathing now available in High Street drug stores.

Stress reducing meditation has also been found to be effective in lowering blood pressure levels. Given that stress can be a major causal factor in us developing high blood pressure in the first place this approach makes sense. Moving to a slower-paced, less stressful existence has a beneficial effect on our blood pressure as well as our overall sense of well being.

A very popular high blood pressure remedy involves a type of rhythmic walking where you walk for fifteen minutes swinging your arms in synchronicity to your feet and keeping a mental or verbal note of the rhythm – left, right, left, right, and so on. Sounds simple enough but it has shown to reduce stress and lower blood pressure over the long term when practised daily.

Highly beneficial are workouts – exercise designed to get your cardiovascular system up and running. Mountain hiking, jogging, anything that gets your heart beating and your blood flowing is good for your overall health and will help lower your blood pressure. If you haven’t exercised for ages don’t overdo it at first though. Start with a walk around the neighbourhood for thirty minutes a day. All exercise is beneficial.

The other approach to high blood pressure remedies is dietary changes. You eat less of some stuff (or cut it out altogether), more of other stuff, and don’t forget the supplements.

Start eating (or drinking) more water, bananas, apples, oatmeal, celery, onions, garlic, whole grains, cayenne pepper, red wine, dark chocolate, fish, tomatoes, extra virgin olive oil, nuts, apple cider vinegar, camomile tea, naturally harvested sea salt.

Start eating less fatty foods (in particular trans-fats and saturated fats), baked good (like donuts, etc.), fries, pastries, red meat, white flour, processed foods in general – like table salt.

Consider including dietary supplements such as Vitamins C, E, B12, Calcium, Magnesium, Potassium, Hawthorn tincture.

If you are considering using alternative high blood pressure remedies, remember that there are possibly many causes of your condition (including genetics) and there may not be one single approach that will ensure you healthy blood pressure levels. Consider using a number of remedies together incorporating both dietary and exercise approaches. The remedies outlined above are complimentary when used together. Blood pressure will slowly come down if you switch to a healthy diet and exercise pattern. Using these high blood pressure remedies you can achieve a healthy blood level without taking medications. I am living proof of that fact. Using a range of these remedies I have managed to reduce my blood pressure from a dangerously high 195/125 to a safe level of 125/85 in the course of three to four months. You can do it too.

Simon Foster was a sufferer of dangerously high blood pressure but has now achieved healthy levels using high blood pressure remedies without the use of medications. He now shares the inside knowledge and techniques on his blog: highbloodpressurebegone.com

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How to Manage High Blood Pressure Effectively

How to Manage High Blood Pressure Effectively

Many consider high blood pressure as a silent killer. In reality, however, nobody actually dies from this condition. The danger in having high blood pressure is the conditions and diseases that arise from having this problem. If for a long time your blood pressure is above what is normal, you can suffer from other conditions such as heart failure and even stroke. What is scary about high blood pressure is that you may have been suffering from it for a long time without even feeling a single symptom.

The best way to know whether you have high blood pressure or hypertension is by going to the doctor and have your blood pressure checked with a sphygmomanometer, which is commonly known as a blood pressure cuff. Once your doctor has confirmed that you have an astronomic blood pressure, you better follow the pointers below on how you can help manage the problem:

Mind Your Weight

According to experts, individuals who weigh 30% above their normal weight are more at risk of suffering from hypertension. However, just five to ten pounds of decline in your weight would have a significant effect on your blood pressure. It seems that your heart needs to pump more and work harder if you have more cells and tissues in your body. So if you lose a little weight, you are giving your heart a little break from hard work.


Shrinking your waist is not an easy feat. However, many believe that increasing your fitness level by performing exercise regularly and participating in physical activities, such as biking, playing sports, swimming, and other activities that will make you sweat and increase your heart rate, will surely help in making you lose weight.

Increase Intake of Essential Minerals

The two minerals that you should have in abundance in your body are calcium and potassium. These two minerals are helpful in easing tension in your body and making your overworked arteries more relaxed, which ensures that your blood can freely move along your blood vessels.

Furthermore, potassium also aids in the excretion of excess salt, which is also believed to be responsible for promoting hypertension. Thus, the more potassium is present inside your body, the more sodium can be eliminated out of your system.

Aspire to Eat Right

It is quite difficult to eat right, especially if you are surrounded by a lot of tempting foods. Who can resist a slab of fatty steak or a bucket of delicious fried chicken? However, if you want to live longer, you need to be more careful with what you put inside your mouth. For starters, you can increase your intake of fruits and vegetables. Many experts also believe that eating a lot of fiber-rich foods can also help manage your blood pressure.

Go Easy On the Salt

Almost 50% of people who are suffering from high blood pressure are called by experts as salt responders. This simply means that the amount of sodium intake of a salt responder dictates their blood pressure levels. It seems that the older you get, the more susceptible you are to the effects of salt. In order to prevent hypertension, it would be wise to get easy on the salt. Choose foods that are low in sodium or are sodium-free.

Another effect of too much salt in the body is bloating and swelling. If you are not hypertensive and you feel that your water retention is due to hormonal imbalance and not because of other more serious problems, such as high blood pressure or kidney problems, then you may want to try taking natural supplements, such as Expelis, to get rid of excess water in your body. For more information, just visit http://www.expelis.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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By: admin  :  Filed Under Treat High Blood Pressure