Discovering How Lowering High Blood Pressure Naturally Beats Drugs
Article by Rachel Willson
Lowering high blood pressure naturally is the goal of thousands of Americans who want to rid themselves of the condition and do it without drugs. The American Heart Association heartily endorses this effort encouraging people to make changes in lifestyle and only to resort to drugs if changes in die and exercise fail.
Does this sound like something you would like to explore?
The amazing thing about high blood pressure or hypertension is that it affects nearly 60 million Americans and gets relatively little press or public awareness. Think about it. Nearly 1 in 4 adults has this condition. High blood pressure causes 50,000 deaths each year and is a leading contributor to heart attacks and stroke. When’s the last time you saw a news story or public service announcement about hypertension?
Maybe it’s because there are no outward symptoms and out of sight equals out of mind. Nonetheless, billions are spent on medical costs and lost productivity each year. It’s an endemic in this country.
And you know what? Ninety percent of it is preventable. The same goes for curing it. Ninety percent of high blood pressure sufferers can reverse their condition and do it naturally. Then why are millions taking high blood pressure medication?
Maybe it’s just our modern culture. For everything wrong with you there’s a pill that can fix it. Would you really listen to your doctor if he said “go home, take the salt shaker off the table and eat salmon tonight.” That just doesn’t sound like modern medicine. “Go buy these pills and take two a day for the rest of your life.” Now you’re talking. Now that sounds like real medicine!
And then you find yourself taking the drugs and living with the side effects and the expense and the knowledge that you are locked into them for the rest of your life. That’s usually when people start looking for an alternative solution.
Lowering high blood pressure naturally simply involves changes in diet, exercise behavior and stress management. It’s important to understand that there has to be changes in each of these areas for the remedy to work. Just becoming an exercise fanatic alone will not do it.
To give you a brief idea of what to expect;
Your diet will change to include fresh fruits and vegetables, fish, poultry and lean white meat. Salt and excessive red meat will be eliminated.
Exercise will become an everyday part of your life. Thirty minutes biking or walking each day.
Stress management will become a priority. Learn to do deep breathing exercises, meditation and muscle relaxation techniques.
Lowering blood pressure naturally is not an extreme lifestyle change. It can be done and the result is a longer healthier and happier drug free life.
Did you know that lowering high blood pressure naturally can lower blood pressure by as much as 20 points in three weeks? Would you like to know how? Get the answer by visiting http://MyNaturalCures.info right now! You’ll be glad you did.