How To Treat High Or Low Blood Pressure

Control Your Blood Pressure Naturally

You’ve heard that you can control your blood pressure by eating a diet rich in fruits and vegetables, lean meat in moderation, and getting some exercise every day. But you might be wondering if there are any foods or supplements that can give you faster results.

Here are the super-foods for keeping your arteries healthy and to help control your blood pressure naturally –

Almonds, Apple cider vinegar, asparagus, beets, berries, black tea, blueberries, cashews, cayenne peppers, celery, cherries, chicken, cranberries, dark chocolate, eggplant, fish, garlic, grapefruit, dark green vegetables, dark green vegetables, green tea, lemon peel, oatmeal, onions, parsley, peanuts, plums, red wine, cooked tomatoes or tomato products like tomato sauce or tomato juice, and walnuts.

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

But please note that more than 1 drink per day can cause the opposite effect.

You also need to make sure that you are getting enough of these essential nutrients – Calcium, magnesium, potassium (electrolytes), Vitamins C & E, Glutathione (helps body absorb vitamins C & E), niacin, selenium, and zinc. If you are over 40, or taking any statin drugs, you should be supplementing with CoQ10.

As we age, our bodies don’t produce or process nutrients as readily as they used to. Many of us have deficiencies in some of these important nutrients. These nutrients, and other nutrient deficiencies can cause many other so called ‘age related’ illnesses. It is vitally important that you focus on getting your nutrition and some exercise every day.

Don’t let the word exercise scare you. It can be as simple as taking a walk, or working in your garden, or even cleaning your house. You just need to get yourself moving around.

The whole secret is to eat foods that give you the nutrients you need, and to get out from behind the TV and do something you enjoy. That’s not that hard, is it?
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Natural Blood Pressure – Reducing High Blood Pressure

High blood pressure or hypertension is a medical condition which is considered to be a silent killer that can take a person’s life very quietly many a time without even knowing it. Hypertensive patients often suffer from complications like heart failure, heart attack, kidney infection, eye damage and loss of vision. Today, most people resort to alternative treatment over prescription drugs in reducing high blood pressure because time and again, natural treatments are proven to be equally effective but unlike prescription medications, it has little or no harmful side effects at all.

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Garlic is considered to be the number one when it comes to getting your blood pressure to normal naturally. It is due to allicin, an element found in garlic that can effectively calm down the blood vessels after they are exposed to high pressure.

In general, the amount of garlic one has to take varies from person to person, but usually two to three cloves of garlic a day that will be taken in a regular basis will be enough to lower and maintain your blood pressure.

It is highly recommended to have a well balanced diet that is made up of fish oil be consumed for at least twice a week as a way in reducing high blood pressure. Fish oil can also lend a hand in lowering down blood pressure. One can also take fish oil supplements that are available in the market today.

In addition to the mentioned remedies for high blood pressure, one can also take 400 micrograms of folic acid on a daily basis. Folic acid is able to cut homocysteine levels in the body which results to lower blood pressure.

Lastly, Hawthorne is also considered as an effective treatment in reducing high blood pressure. This herb has the ability to open up arteries and perks up coronary blood flow which reduces the blood pressure. Ideally, one can take 900mg a day.

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