Reducing High Blood Pressure

Reducing High Blood Pressure



Metabolic Syndromes such as hypertension and diabetics are killer diseases in our world today; everyone appears to be at risk of doing or having something that may lead to any of them. Having any of these medical conditions could further lead to Cardiovascular and Cerebrovascular diseases.

There have been hundreds of researches directed towards knowing more about these conditions, for causes, management and cure; until solutions are found, scientists have to keep researching to get the latest from causes to cure.

In this paper some other possible methods to research into are presented, this has to do with restoring blood pressure to normal or near normal for people that have HyPertensioN (HPN), this is ranging from nutrition, to ambient temperature and oxygen-rich air inhalation to help the autonomous nervous system and blood vessels return steady high blood pressure to normal.

It is the brain that controls blood pressure, since little is understood about processes involving certain causes of essential high blood pressure and correction from the brain is developing.

This paper is looking at the elasticity of the blood vessels, directing this procedure at the blood vessels where signals about blood pressure are sent to the brain.

HPN patients from this should have steady combinational treatment overtime with believe for relieve. Each procedure is followed after another at intervals which will produce expected results.

For example glycoprotein, antithrombin, collagen, elastin, and other essential make up of blood vessels are administered to patients through natural fruits that contain these sugars and proteins, after which the patient is sited under an ambient temperature that is relatively lower than the one the body is used to, the patient is administered oxygen-rich air to reduce total air pressure in blood also.

The procedure is elaborated under the heading below.

Conditional Combinational Treatment
Nutrition. Ambient Temperature. Oxygen


Is focused on food composition that can enhance ‘back to normal’ elasticity for aorta, arteries and arterioles in HPN patients; so that as the pressure of blood hits the walls of the arteries, the arteries due to ‘corrected’ elasticity are able to relax especially during sleep and other times to bring the blood pressure near to normal.

The nutrition can be taken by any mode of ingestion, that will aid the resistance of tunica intima against oncoming pressure, tunica media and tunica adventitia will also be leveraged in the process. There are epithelial cells that make up the tunica intima and other collagen fiber that make up the tunica adventitia and tunica media; these cells are made of glucose, proteins and amino acids. There are fruits that contain these, it is hoped that when absorbed in the body, overtime changes will be seen.

Challenges appear in this approach: the first is that since there is no major damage in any part of any artery so how does the fruit repair the blood vessels? The second one is that there are similar cells available in other parts of the body, if these supplements will not build up the cells of other tissues.

This is where other procedures aside eating those fruits come in; the blood vessels notice slight changes in pressure due to the procedures and possibly let the nutrients of the absorbed fruits make changes through it first before supply to other parts of the body. This presents a direction or blueprint towards achieving the objective, common edible fruits will leverage the epithelial cells, elastin and collagen of the arteries first before the food gets distributed to other parts of the body.

The cell membranes of some of the constituent cells of the blood vessels are renewed by some vitamins, minerals and other class of foods. Some of these other class of food mentioned here are made within the body while ingestion of nourishing fruits further meet renewal needs of the vessels.

If combinational therapy is administered to those who have HPN making selected fruits & other conditions directionally work to enhance the elasticity of the arterial wall and the capacitance of the blood vessels.

These may also provide some help for the arterial baroreceptors such that ensuing changes observed in enhanced capacitance are sent as messages to the brain making reluctant baroreceptors that becomes less sensitive to changes in people with HPN to avoid maintaining the high blood pressure as normal and respond to changes obtained from the week long treatment.

For fruits like water melon, garlic, lemon etc they can provide the body with glycoprotein, amino acids and monosaccharide; they will be eaten to meet the conditions to have desired changes against the state of HPN in man.

This will help increase the elasticity of the arterial wall to foster distending and recoil so as to promote blood flow in small arteries and arterioles and overall elastic matrix.


Taking a given amount of watermelon for a period of time helps to increase the diameter of the artery according to a research report. Watermelon contains an amino acid called arginine. This helps to produce a compound which is a useful constituent of the arterial wall. [1]

Garlic and Lemon

Garlic produces Hydrogen sulfide when it interacts with the blood cells; this compound makes smooth muscle cells to relax and takes aim at membrane channels. Garlic molecules called polysulfide possess the capacity to increase hydrogen sulfide production; Hydrogen sulfide lowering blood pressure may however be linked to oxidative process in cells. [2][3] Lemon is said to strengthen the arterial wall due to its vitamin C constituents.


This high in antioxidant fruit helps reduce blood pressure in a way also.
This has been proved from certain studies, and will also be good to be used in this treatment.

These fruits and some others presented in the Web references should be taken one after another according to order to be provided under the Treatment heading, since they have the potential to lower blood pressure, additional therapy provided will ensure essential blood pressure is reduced or returned to normal. It will also make sense if raw vegetables are eaten between fruits to provide nutrients that make up blood vessels.

Ambient Temperature

Following ingestion of the fruits, the patient is expected to stay under temperatures less than usual, 2-5degrees lower. The patient is expected to remain under that condition after these fruits are taken. It is known that hot food is cooled in the stomach and cold food is warmed in the stomach, so the temperature of the fruit is not the concern here; under cold external conditions, peripheral blood vessels constrict and visceral vessels get congested changing secretion and absorption pattern.

The patient should stay there for some time to ensure that the body absorbs digested fruits and they act as expected in the blood vessels.
Lower temperatures will be helpful for blood pressure reduction with reference to vasoconstriction and vasodilation. The body should better respond to healing at the time.


Humans inhale and exhale air which contains some other gases at atmospheric pressure; a simple logic towards this is using oxygen therapy for essential HPN patients with the hope of ensuring that the amount of oxygen in the blood is raised to about 30-40% against the usual 21% inhaled in air. The major need for air in man is oxygen; this treatment seeks to have more amount of the required gas (oxygen) to pass through blood vessels.

The blood vessel of man (healthy or with HPN) is used to certain pressure of normal air combined with blood. Inhalation of oxygen-rich air under same conditions as normal air will have the total pressure which the air and blood exerts to be changed being reduced by a certain amount. This will help reduce the contribution of air & blood pressure against the walls of the blood vessel.

This treatment is combinational and breathing oxygen-rich air is required. This heading presents some calculations, (mass-volume ratio and partial pressures) showing how oxygen-rich air will help reduce contribution of air to blood pressure during this treatment for patients.

The inclusion of oxygen for this treatment is to breathe it under normal atmospheric pressure as air. This therapy under careful conditions (due to risk of flammability) will have patients take oxygen that billows out of a vent with their nostrils close to such vent, to receive first hand oxygen-rich air under normal atmospheric pressure condition.

This will prevent patients using this therapy against possible complications that may arise with oxygen therapy and will ensure the

By: admin  :  Filed Under Treat High Blood Pressure

What to Know About High Blood Pressure

What to Know About High Blood Pressure

Before we examine the causes of high blood pressure, we must first understand what exactly it is. Put simply, the heart pumps blood through the arteries, arterioles and capillaries. This action supplies nutrients and oxygen to the organs in your body through blood flow then returns the blood to the heart through your veins. The blood pressure is the ease of blood flow through those pathways. If the vessels are dilated and wide open, then the blood flows through them easily but if they are contracted, it is more difficult for the blood to make its way through the narrow openings. This creates an increase in pressure, thus high blood pressure may occur.

Unfortunately for the majority of people with HBP problems, up to 95%, do not know the cause. This is typically referred to as primary hypertension. The remaining 5% fall into the secondary hypertension category.

Secondary hypertension can be caused by kidney abnormalities, aortic abnormalities, and the narrowing of some arteries. Secondary hypertension is more easily diagnosed with a thorough physical examination and testing. Primary hypertension on the other hand can have many causes. The risk factors include:

Age: The risks increase as we age.

Sex: Of those diagnosed with high blood pressure, men are usually diagnosed the most up to age 45. After age 54, women have a greater likelihood of receiving an HBP diagnosis.

Ethnicity: African and Native Americans have extremely high rates of high blood pressure diagnosis.

Diet: Those who regularly ingest high levels of salt in their foods are more likely to develop high blood pressure.

Family History: Those who have direct family members with this problem are also more likely to develop primary hypertension.

Stress: People with high stress levels and anxiety are at higher risk for developing HBP.

Lack of Physical Activity: Those with an inactive lifestyle are at risk for high blood pressure due to lack of exercise and a general tendency toward obesity.

Alcohol: More than two drinks per day can cause an increase in blood pressure.

These risk factors may occur separately or in any combination to cause hypertension.

While the cause of hypertension is often undetermined, there are lifestyle changes that can be made to decrease your risk for developing high blood pressure or reducing your current blood pressure. First and foremost, reduce sodium intake by cutting out salt in cooking. Also, be a label reader. Many prepackaged foods contain extremely high levels of sodium. Choose products low in sodium and high in nutrients like protein, calcium, magnesium and potassium. Also choose foods that are low in saturated fats and cholesterol. Maintaining a healthy diet full of fruits and vegetables will boost your overall heart health by reducing both your blood pressure and your cholesterol.

In addition to an improved diet, increase your physical activity. Many people with high blood pressure are also obese due to poor diet choices and lack of exercise. It is important to get some form of exercise every day, whether it’s a walk around the block or a 10k run. Everyone has different comfort levels when it comes to exercising so don’t be discouraged. It will be hard at first but once you get into a routine, you will find there are many fun ways to get yourself moving. Also, keep in mind that, with exercise, weight management will come more naturally, thus improving your overall health and quality of life.

For those who cannot control their hypertension with these lifestyle changes, there are various prescription alternatives you may wish to consider with your physician. These include:

Vasodilators cause the muscles in the blood vessel walls to relax so the walls may widen, allowing for easier blood flow.

Beta Blockers reduce the heart rate in turn reducing the amount of blood pumping through blood vessels.

ACE Inhibitors reduce the body’s production of angiotensin II which causes blood vessels to constrict.

Because high blood pressure often has no definitive symptoms, it is important to have it checked regularly to reduce as much of your risk as possible. Left untreated, it can lead to serious damage to your heart, brain and other organs of the body often resulting in heart attack or stroke.

Jim Riggs is an authority in the fitness, nutrition and supplement industries. With more than twenty years of experience training everyone from soccer moms, to NFL Athletes, to Olympic gold medalists he has seen it all. Jim has a unique understanding, style and passion toward everything fitness. As a contributing writer for Jim brings this uniqueness to the supplement world through no nonsense product review and hard hitting commentary.

Related About Blood Pressure Articles

By: admin  :  Filed Under Treat High Blood Pressure