High Blood Pressure Causes

High Blood Pressure Causes

According to the American Heart Association’s website one in three adults has high blood pressure but only 78.7 percent of them were aware of their condition.

The website went on to point out that even though many times the cause of hypertension isn’t known, it is easily detected and usually controllable. Note that they said easily detectable, that is if you go to a doctor or health clinic and have your blood pressure checked.

You could be one of the 73.6 million people in the United States age 20 and older that have high blood pressure. One of the most alarming and dangerous things about hypertension, is that initially there are often few or no symptoms. In fact, it can be difficult, if not impossible to know that you have it unless you make regular routine visits to your doctor. If you can’t make it to your doctor go to the health clinic in your neighborhood.

These visits are extremely important, because hypertension can lead to all types of very serious and life threatening complications.

It can worsen diabetes sometimes, but even more commonly, can put you at risk of heart disease or stroke. Although I have heard conflicting reports, I believe that my father was in denial about his high blood pressure for years before it finally caught up to him, causing him a severe stroke. His stoke nearly crippled him and caused him to live in pain for the last ten years of his life. This is why you need to get your medical checkup. Because, even though it is dangerous, the common causes of hypertension are easily treated.

One of the most common causes is excessive salt consumption. Some people have high sensitivity to sodium (salt), and their blood pressure goes up when they use salt. When these people reduce their sodium intake it goes down. According to many experts, taking in too much salt is common among Americans. It is estimated that we consume 10 to 15 times more salt than we need.

Diets of fast and processed foods contain particularly high amounts of sodium. To reduce your sodium intake levels read labels carefully to find out how much sodium is contained in food items and then avoid those with high sodium levels. Although this is only one of the high blood pressure causes for certain salt sensitive people, it can’t hurt to decrease your salt consumption, and may help prevent your risk of heart attack.

Even more common among causes of hypertension is obesity. Obesity is defined as having a body mass index (BMI) greater than 30 kg/m2. It is very closely related to high blood pressure. Obesity causes hypertension because it puts a strain on your circulatory system. This means that your heart has to work harder to pump blood, resulting in higher pressure in your veins and arteries.

Medical professionals strongly recommend that all obese people with high blood pressure lose weight until they are within 15% of their healthy body weight. This leads to the next cause, the lack of exercise. When you don’t do cardiovascular exercise your heart atrophies. This means that it needs to pump harder to circulate your blood. Using exercise to lose weight, you can treat both of these causes at once.

Be careful what drugs you put in your body. Certain drugs, such as amphetamines (stimulants), diet pills, and some pills used for cold and allergy symptoms, tend to raise blood pressure. Also, people that drink too much alcohol have a tendency to develop hypertension. For those that are sensitive to alcohol, drinking more than one to two drinks of alcohol per day tends to raise their blood pressure.

Some causes are not so easily treatable. For example, it appears that there is a genetic component, that make some people simply more prone. Along with this, there is a process called arteriosclerosis, or hardening of the arteries, which can occur with age.

Diabetes, which can be treated through diet and exercise, but not necessarily completely eliminated, is another one of the causes which can’t completely be improved through conscientious treatment.

So the facts remain that you can reduce your chance of high blood pressure by getting your checkup, exercising, and eating right. Start today. You owe it to yourself and your loved ones.

Wil Dieck is the founder of Total Mind Therapy and author of a Fitness e-Course that you can have at absolutely no charge. Drop by http://www.yournewbodycourse.com/ for your copy today.

By: admin  :  Filed Under Treat High Blood Pressure

How To Treat Blood Pressure

How To Treat Blood Pressure

Article by Kristy Turner

How To Treat Blood Pressure – Health – Wellness

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Many people especially those in their old age are suffering from blood pressure. What makes this issue so alarming is the fact that young people between 30 years s to 40 years too are suffering from this ailment. Blood pressure is the increase of the blood tension within the veins as it is being circulated to all parts of the body.

If you are suffering from blood pressure and you want some simple tips to help you solve this problem, then please follow the tips I am about to show you. It is never going to be easy to treat blood pressure, but with discipliner and commitment to follow these routine carefully.

A Healthy Eating Habit

The first thing you must consider in your decision to treat blood pressure is your food intake. The food we take in especially red meat have been noted to be a leading cause of the problem. Late snacking, too much fatty foods cause the veins and arteries to be blocked or narrowed preventing the free flow of blood through the body. You must start a very healthy eating plan. Eat lot of food rich in fibre, vitamins and proteins. Do not sleep right after eating and always allow the food you have taken to dissolve before you drink water.

Reducing Salt and Sodium in Your Diet

Take your time to read the labels on the foods you buy to ensure they do not contain too much slat and sodium. Do your best to cut your salt and sodium intake entirely. Do not put salt in your food that has already been prepared. Though you might feel the salt in it is little, please do not be tempted to add some to it. Eat the food lie that and next go for the one of the right taste.

Maintaining a Healthy Weight

Being overweight will definitely lead you to get blood pressure. Frequently do a Body Mass Index (BMI) check on yourself to know your weight level. Do a lot of exercises that will help you lose weight. When you are able to attain an ideal weight, do your possible best to maintain it and never allow it to increase. You can start light jogging to work and instead of always driving, you can decide to ride the bicycle at times to help you exercise and shed off some unwanted pounds.

Being Physically Active

Is your daily work making you live a sedentary life? If yes, then this is the time to take a critical look at your lifestyle and change it. I am not saying quit your current job but do find some few hours in your busy life schedule to do some heavy work. The secret is to keep active and so whatever you know that it can help you to keep active, just be part of it. This is that right time to join the keep fit club in your community.

Limiting Alcohol Intake

Alcohol is never good for your health. The bottom line is, stay away from alcohol if you want to enjoy a healthy life.

Quitting Smoking

Just link alcohol, the same thing goes to smoking. I personally think smoking is more dangerous than drinking alcohol. Smoking causes a whole lot of complications to your health. This is the time to make the right decision and quit smoking to save your precious life.

Using the tips I have outlined above will help you to gradually reduce your high blood pressure. With time, you will gain an average or normal blood pressure that won’t be dangerous to your health. If you are currently suffering from high blood pressure and you want to quickly lower it as fast as possible, please get yourself Hypercet Blood Pressure Formula. This is a drug carefully formulated to help you obtain a normal blood pressure level. You can learn more about hypercet at Hypercet Blood Pressure Reviews.

About the Author

I have been writing so many articles related to Men’s health especially sexual health. You can find out my latest blog on how to cure premature ejaculation permanently at How to last longer in bed.

Use and distribution of this article is subject to our Publisher Guidelines
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Kristy Turner

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I have been writing so many articles related to Men’s health especially sexual health. You can find out my latest blog on how to cure premature ejaculation permanently at How to last longer in bed.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

By: admin  :  Filed Under Treat High Blood Pressure