You’ve heard that you can control your blood pressure by eating a diet rich in fruits and vegetables, lean meat in moderation, and getting some exercise every day. But you might be wondering if there are any foods or supplements that can give you faster results.

Here are the super-foods for keeping your arteries healthy and to help control your blood pressure naturally -

Almonds, Apple cider vinegar, asparagus, beets, berries, black tea, blueberries, cashews, cayenne peppers, celery, cherries, chicken, cranberries, dark chocolate, eggplant, fish, garlic, grapefruit, dark green vegetables, dark green vegetables, green tea, lemon peel, oatmeal, onions, parsley, peanuts, plums, red wine, cooked tomatoes or tomato products like tomato sauce or tomato juice, and walnuts.

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

But please note that more than 1 drink per day can cause the opposite effect.

You also need to make sure that you are getting enough of these essential nutrients – Calcium, magnesium, potassium (electrolytes), Vitamins C & E, Glutathione (helps body absorb vitamins C & E), niacin, selenium, and zinc. If you are over 40, or taking any statin drugs, you should be supplementing with CoQ10.

As we age, our bodies don’t produce or process nutrients as readily as they used to. Many of us have deficiencies in some of these important nutrients. These nutrients, and other nutrient deficiencies can cause many other so called ‘age related’ illnesses. It is vitally important that you focus on getting your nutrition and some exercise every day.

Don’t let the word exercise scare you. It can be as simple as taking a walk, or working in your garden, or even cleaning your house. You just need to get yourself moving around.

The whole secret is to eat foods that give you the nutrients you need, and to get out from behind the TV and do something you enjoy. That’s not that hard, is it?
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High blood pressure or hypertension is a medical condition which is considered to be a silent killer that can take a person’s life very quietly many a time without even knowing it. Hypertensive patients often suffer from complications like heart failure, heart attack, kidney infection, eye damage and loss of vision. Today, most people resort to alternative treatment over prescription drugs in reducing high blood pressure because time and again, natural treatments are proven to be equally effective but unlike prescription medications, it has little or no harmful side effects at all.

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Garlic is considered to be the number one when it comes to getting your blood pressure to normal naturally. It is due to allicin, an element found in garlic that can effectively calm down the blood vessels after they are exposed to high pressure.

In general, the amount of garlic one has to take varies from person to person, but usually two to three cloves of garlic a day that will be taken in a regular basis will be enough to lower and maintain your blood pressure.

It is highly recommended to have a well balanced diet that is made up of fish oil be consumed for at least twice a week as a way in reducing high blood pressure. Fish oil can also lend a hand in lowering down blood pressure. One can also take fish oil supplements that are available in the market today.

In addition to the mentioned remedies for high blood pressure, one can also take 400 micrograms of folic acid on a daily basis. Folic acid is able to cut homocysteine levels in the body which results to lower blood pressure.

Lastly, Hawthorne is also considered as an effective treatment in reducing high blood pressure. This herb has the ability to open up arteries and perks up coronary blood flow which reduces the blood pressure. Ideally, one can take 900mg a day.

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The kind of lifestyle many people now live can be described as unhealthy. The fast pace of life now makes people forget about eating or preparing healthy food. Instead of cooking home food people are left with unhealthy options like eating microwave preparations or just eating in fast food chains. If you think eating healthy is time consuming, you are mistaken.

One of the dietary regimes studied focused on restricting sodium intake to no more than 1,500 milligrams daily, which is roughly 2/3 teaspoon of normal table salt. Those who followed this program showed even more dramatic lowering of blood pressure readings.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure.

It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.

High fiber foods are usually foods that lower blood pressure as well. Avocados, raspberries, grapefruit, sweet potatoes, bran cereal (or muffins), black beans, and lima beans are all packed with fiber. You can also sprinkle flax seed into recipes to increase your fiber intake and lower blood pressure.

Hawthorn (Crataegus monogyna [Latin]), also called haw, mayblossom, and mayflower has been used for thousands of years in Asian, European, and Native American cultures to treat heart disease. Hawthorn contains several proanthocyanidins and flavonoids, which increase the heart’s ability to pump blood and oxygen to all parts of the body by dilating coronary blood vessels and strengthening the heart muscle.

In addition to these minerals supplements can also be taken to in conjunction with high blood pressure diets. One of the most popular ones is garlic, because garlic contains a chemical called allicin which has been clinically proven to lower blood pressure.

Of course two highly dangerous factors that seriously increase the blood pressure and the risks of being struck by a heart-attack are alcohol and tobacco. Smoking is prohibited when suffering from high blood pressure and drinking should be kept under two drinks per day. Overweight people should seriously consider losing weight if they want to lower their blood pressure, and they need special diets of course.

Garlic and onions are also another important food to give a try. Although most recent research has focused on the cholesterol-lowering properties of garlic and onions, both have also been shown to lower blood pressure in cases of hypertension. Both garlic and onion should be used liberally in the diet. Commercial garlic supplements may also be of benefit. Onions also help to fight inflammation which benefits the cardiovascular system.

Hot cocoa is also enjoyable and it can help you sleep. But there’s not much point in consuming unusual foods only for their alleged health benefit. Neither is there any need for expensive supplements. None of these things is a dependable high blood pressure remedy, much less a miracle cure.

The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.

1. The first thing that you need to make sure you do is take care of the basics. This means that you need to eat healthy, exercise, and take a daily multivitamin. These are things that you can start doing right away that will help reduce your hypertension, because exercise and proper diet are heavily correlated with reducing high blood pressure.

2. Secondly make sure that you are getting plenty of magnesium and potassium in your diet. These two nutrients are believed to be linked to blood pressure reduction, and by consuming more of these nutrients you will be on your way to lower blood pressure.

3.

Take up a hobby that helps you reduce stress. One of the leading causes of hypertension is reducing stress. You need to practice some deep breathing techniques, and find something that you love to do in order to help reduce your hypertension, and is a great way to natural cure high blood pressure.

Please take this advice because I sincerely want to help you like a better quality of life, in addition to this tips you may want to read up on some material that can help you cure your high blood pressure, and these materials can be found right here online. All you have to do is put these tips into action and you will fell much better and have a higher quality of life. Don’t you want that for yourself?

You can have it without expensive pain and treatments, and can stop hypertension and keep it from ever coming back!

Related High Blood Pressure Without Medication Articles

Your blood pressure should be under 140/90 mm Hg. However, if your blood pressure is over this number you may have a serious problem.

It is best to visit with your doctor to discuss what can be done to resolve it. This condition can lead to a variety of negative side effects that could affect your health for the worst.

For example, this condition may result in high risk for a stroke or heart attack. It could also result in other serious heart conditions that may lead to death.

If your doctor says that you are at risk for these things, he or she will probably give you a prescription medicine which will help you reduce your blood pressure. Be sure to take this medicine as prescribed.

Sometimes some medicines can make you experience some of the negative side effects. If this is the case you will need to visit your doctor again to see if there is an alternative to the medicine he or she first gave you.

Your doctor should also be able to answer any other questions that you may have at this point. Another thing that can negatively affect blood pressure is your weight.

Obese people are at a much higher risk for problematic blood pressure and the other serious heart conditions. In addition, these conditions can be much more difficult to treat when you are overweight.

Your body mass index number will be able to tell you whether or not you need to lose weight. If your body mass index number is 25 or greater you could probably stand to lose several pounds.

Another indicator of whether you should lose weight or not is your waist size. Women should generally have a waist size smaller than 35 inches and men should usually have a waist size smaller than 40 inches.

Your doctor will also be able to tell you whether or not you need to lose weight. One of the best ways to lose weight and to keep it under control is to exercise for at least 30 minutes every day.

Running can help you lose the most calories, but it also has other negative side effects. The key to exercising to lose weight is to find an activity you enjoy and feel motivated enough to do on a consistent basis.

In addition, you do not have to exercise for 30 minutes straight. Instead you can work out for shorter segments that add up to 30 minutes.

Even if you do not need to lose weight, exercise can help you keep your blood pressure normal. Likewise, it offers hundreds of other benefits that you can enjoy.

What you eat will also obviously affect your weight and your blood pressure. Foods that are high in salt or sodium are generally bad for you and will make your condition much worst.

The general rule is that Americans should not eat any more than 2.4 grams of sodium in a given day. This is about six grams or one teaspoon of salt a day.

If you are already suffering from high blood pressure you probably will want to eat even less salt than this during a day. As always it is also a good idea to stay away from high cholesterol foods and to focus on fruits and vegetables.

It can help you to make wise decisions if you read the nutrition labels on the foods you eat. When you go shopping be sure to examine the labels and pick the variety of food that has the least sodium and fat and the most nutrient.

As you practice reading these labels you will be able to know about how much sodium you are eating every meals quite easily. Keeping track of your sodium intake is important if you are going to reduce how much salt you eat.

You may even want to write down how much sodium you ate every day. This will help you review how much salt you ate and which foods contribute the most to your problem.

You will then be able to reduce the problem foods and increase the foods you like that help alleviate your problem. If you miss the flavor, try to replace the salt with other seasonings whenever possible and you may find that removing salt from your diet is not such a huge problem.

Find More How Do You Treat High Blood Pressure Articles

High blood pressure is a silent killer and one should try to maintain blood pressure below 140/90 mm Hg to prevent the risk of heart diseases which is caused due to high blood pressure. In America an average diet contains good amount of fat, salt, cholesterol and calories, and the lifestyle of people is very sedentary, that raises the risk of heart diseases.

Around 50% of the people who suffer from high blood pressure are not aware of their condition but certain groups of people are at a higher risk such as

1. People who smoke (active or passive)
2. Suffering from diabetes
3. Family history of high blood pressure.
4. Obesity or overweight
5. Leading a sedentary lifestyle or being physically inactive.
6. Men above the age of 45 years and women above 55 years.
7. People who have a high cholesterol level
8.

Women taking oral contraceptives
9. People who belong to African American group
10. Taking excess quantities of alcohol or other beverages.

What to avoid in the diet to prevent the condition?

Sodium: Reduce intake of high sodium diet. Butter milk, pickles, cured meats, sausages, canned fish such as salmon and tuna should be avoided. Processed meats, packaged food items such as frozen dinners, pizzas and pot pies are high in sodium and it should be avoided. One should not take more than 2,300 mg of sodium in diet.

A simple method of testing high sodium content in food is – if you can taste salt in the food then it contains a good amount of it. Even salt substitutes may not be safe. One should be cautious and avoid any substitute without the approval of a medical practitioner.

Bad cholesterol: Reduce intake of food items containing bad cholesterol. Certain cooking oils can have bad cholesterol. A person requires not more than 150 mg of cholesterol each day.

Reduce intake of fat: Reduce intake of food which is high in fat. Canned soups and packaged soups contain preservatives and chemicals should be avoided. 27% of the calories should come from fat and 18% of the calories in a day should come from proteins. Cheese products are also high in fat.

Drugs and medicines: One should not take drugs such as aspirin which have anti clotting properties. Such drugs raise the risk of heart attacks.

Nicotine: Reduce intake of nicotine. The chemicals in cigarette constrict the blood vessels and it can narrow the veins to increase blood pressure.

What to include in the diet?

1. One should include good amount of fresh fruits and vegetables in diet to reduce fat intake.

2. Take low fat milk and milk products.

3. Include wholegrain products in diet.

4. Fish and poultry can be included.

5. Include fiber in diet, up to 30 mg of fiber should be included each day in diet. One can get fibers from whole wheat, cereals, oatmeal, popcorn etc.

6. Broccoli, spinach, tomatoes, potatoes, peas and beans can be included in the diet as it contains good amount of magnesium and potassium.

7. Apples, mangoes, apricots, bananas and grapefruits are also high in potassium and magnesium.

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Generally, people with high blood pressure don’t realize that it is high. It’s the long-term high blood pressure effects that cause the problems. High blood pressure (HBP) causes problems over many years. Left untreated and HBP will cause long term medical conditions. It affects the whole body. HBP side effects can lead to serious medical conditions, disability and even death.

HBP affects the small blood vessels in the body’s organs. The organs and tracts of the body that long-term HBP, also known as chronic high blood pressure, affects most include:

Blood vessels and arteries
Heart
Brain
Kidneys
Eyes

Chronic High Blood Pressure Effects on the Arteries

Healthy arteries should be very flexible with a lot of elasticity. Also, the inner lining of a blood vessel should be smooth for blood to flow unobstructed on its way to supply tissue and organs with oxygen and other nutrients.

If there is HBP in the arteries, it can cause many problems. Chronic HBP makes the arteries throughout the body become hard especially those in the heart, brain, and kidneys. This, in turn, causes these organs to work harder. Other high BP effects on the arteries include:
Thicker and stiffer arteries
Weaker arteries
Narrowing of the arteries

Chronic High Blood Pressure Effects on the Heart

The heart pumps blood that contains oxygen and other nutrients throughout the whole body. Chronic HBP can damage the heart in a number of ways. One is by causing the inside of the blood vessels to get smaller and harder therefore causing the pressure inside to increase.

This makes the heart work harder to get blood through the blood vessels. The heart is a muscle. Like any other muscle in the body making it work harder makes the heart grow bigger. A bigger heart is not as good as it sounds. The heart gets stretched out from growing larger. With the heart working harder to pump, small amounts of blood can remain within the heart. This causes the heart to weaken because it cannot continue to pump any harder against the pressure in the blood vessels. When the heart can no longer pump all the blood out, heart failure occurs. This is known as congestive heart failure.

Chronic High Blood Pressure Effects on the Brain

Chronic HBP can damage the brain through a stroke. A stroke is characterized by a blockage preventing blood from flowing and providing oxygen to the brain or by an artery leaking blood into the brain.

Chronic High Blood Pressure Effects on the Kidneys

The kidneys are essential organs that can be seriously hurt by the long term effects of HBP. If the arteries supplying blood to the kidneys are narrowed, the kidneys will not get the blood it needs to function and the kidneys will steadily lose its capability to function.

Chronic High Blood Pressure Effects on the Eyes

HBP can also cause changes within the eyes. Chronic HBP threatens the blood vessels in the eyes at by:

Making them narrow
Causing them to rupture
Bleeding

The by-product of these is impaired vision which can lead to blindness. With HBP blood vessels in the eyes may burst or bleed. As a result eyesight may become cloudy or impaired.

Chronic HBP affects the blood vessels, heart, brain, kidneys, and eyes. This is why someone with chronic HBP is at serious risk for heart attack, stroke, blindness, and kidney failure.

Our heart pumps oxygenated blood in to blood vessels called arteries which carry the pure blood to all parts of our body. When blood pushes against the arterial walls while traveling, a pressure is generated, called blood pressure. High BP may be classified in to primary hypertension and secondary hypertension. Primary hypertension occurs due to no specific cause. Secondary hypertension occurs due to some underlying disease.

Causes of High BP

1. Overweight
2. Aging
3. Genetic grounds
4. Alcohol abuse
5. Sodium or salt sensitivity
6. Smoking
7. Caffeine intake
8. Emotional stress
9. Medications like contraceptive pills, diet pills, steroids etc.
10. Kidney disease
11. Adrenal gland disease 12. Narrowing of arteries.

Symptoms of High BP

1. Headaches
2.

Dizziness
3. Nose bleeding
4. Fatigue
5. Blurred vision
6. Sleepiness
7. Shortness of breath
8. Restlessness
9. Flushed face
10. Impaired memory

Remedies for Controlling High BP Naturally

1. One should stop smoking completely. Smoking damages blood vessels and hardens the arteries. A person who smokes is more prone to cardiovascular diseases and arteriosclerosis. In other words, high blood pressure worsens with smoking.

2. One should try to reduce weight. Most obese people have high blood pressure. Obesity can be controlled by cutting down on daily calorie consumption, avoiding chocolates and fatty junk food, doing calorie burning free hand exercises daily.

3. Reduction in salt intake can reduce blood pressure. One has to carefully read food labels and select food products with low sodium content. It is advisable not to consume more than 2000 milligrams of salt or one teaspoon salt per day.

4. Fresh fruits and vegetables should be included in diet. Meat consumption is to be reduced. Food rich in cholesterol and saturated fats should be strictly avoided. Cholesterol also leads to arteriosclerosis. Often high BP patients are asked to take potassium-rich food items, for potassium regulates pressure effectively. Food items like watermelons, bananas, oranges, potato, spinach etc contain high amounts of potassium.

5. Caffeine causes rise in BP, and thus it has to be checked. Coffee, tea, sodas that are rich in caffeine should be taken only in modest amounts.

6. Lowering stress can lower blood pressure. Practicing yoga, breathing exercises, extra-curricular activities, listening to music can reduce stress and allow one to be happy in life.

7. Exercises are essential for those with high blood pressure. 30 minutes of work-out daily is very necessary. Aerobic exercises, brisk walks and jogging can be done

8. Alcohol consumption should strictly be cut down.

9. Drinking plenty of water improves blood circulation to a large extent. One should drink good quantity of water to allow smooth flow of blood through blood vessels. This lowers BP.

10. Herbal supplement Stresx capsule is also very beneficial in lowering high BP and maintaining healthy blood pressure.

Article by John Ngijseh

Did you know that controlling your blood pressure may be more important then controlling your blood sugar? This is because persistently high blood pressure could increase your chances of heart attack and stroke. To make matters worse, diabetics already have a greater risk of heart disease or stroke just because they are diabetic. So any diabetic with high blood pressure is in the high risk bracket. Controlling your blood pressure is one of major ways to help reduce this risk especially if you are diabetic.

What should my blood pressure be?

There have been a lot of studies and research into the ideal blood pressure for diabetics and in truth there isn’t one ideal answer. The experts, National Institute of Clinical Excellence (NICE), recommend that BP for Type 2 diabetics should be under 140/80 mmHg, and for Type 1 diabetics should be under 135/85. Your physician may well have a lower or different target for you and aim to follow what your physician recommends.

What to use to measure blood pressure (BP)?

The most convenient way to check BP would be to use an automatic “arm” blood pressure monitor. The other type of blood pressure monitors are wrist monitors. However, blood pressure readings from arm monitors tend to be more reliable then wrist. We would recommend you use a BHS (British Hypertension Society) validated blood pressure monitor. These monitors have an official stamp of approval which meet the BHS’s stringent validation requirements. Like most products be careful of “cheap” monitors which may not be reliable and can brake down very easily. From our own experience we have found the Omron brand to be a very reliable.

How can I lower my blood pressure?

There are steps that you can take to help reduce your blood pressure. These include

* Reduce dietary salt intake to less than 6g of salt per day (the less the better).

* Avoid too much coffee (>5 cups)

* Avoid stress (this is easier said then done but stress can play a major role in high bp)

* Try relaxation therapies (e.g. stress management, meditation, etc.) can reduce BP

* If you smoke, stop. This will make a huge benefit to your heart disease risk

* Exercise, ideally aerobic exercise for 30-60 minutes, three to five times each week. (Check with your doctor that you can do this)

* Limit alcohol consumption

If your blood pressure is still high after making these lifestyle changes then your doctor may decide to prescribe you antihypertensive medicines which lower blood pressure.

It is important to monitor your blood pressure and know what your blood pressure is. If it is persistently above the target ranges described then get it checked by your doctor. Knowing your blood pressure allows you to take control and take action.

We hope you have found this article useful. In this article we have talked about dietary changes that can help your blood pressure. In the diabetes and food article we discuss the role of food in controlling diabetes. Have a read of this article to learn more.

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Article by Joe Barton

Here’s the best advice you’ll hear today, “Throw away your high blood pressure medications and begin a hypertension natural treatment that has been proven just as effective has diuretics.” In fact, you can actually avoid all side effects and lower your high blood pressure points by 20% in less than 2 weeks.

And if you are a skeptic, you should realize that your idea about medicine was molded by western medicine. But the truth about most healing treatments is that you don’t need synthetic medicines to be cured of an ailment. If that was so, the human race would have never made it to the 21st century.

Why Consider a High Blood Pressure Holistic Treatment

Though eastern medicine is often taboo, you might be surprised that modern research is now proving the validity of many natural treatments. If fact, some remedies that have been used for thousands of years are just as effective as some medications prescribed by pharmacists.

But the one thing natural treatments don’t offer you are expensive bills that costs you one-quarter of your paycheck and side-effects. In fact, if you use a hypertension natural treatment, you won’t have to deal with any HBP medication side effects which include: draining the body of nutrients, causing low cholesterol, speeding up your heart rate, headaches, nausea, and any weight gain!

And speaking of weight gain, many of our customers have lost up to 30-50 pounds because of our hypertension natural treatment.

5 High Blood Pressure Herbal and Holistic Treatment Tips

1. Folic Acid- Folic acid, found in green leafy vegetables and many enriched food products, reduces homocysteine levels in the blood. Homocysteine is a risk factor for heart disease and higher levels leave you at higher risk for heart problems. By consuming 400 micrograms a day, you can reduce your chance of high blood pressure by 40%.

2. Vitamin C- A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That’s much higher than the recommended daily amount of 60 milligrams a day, but it is safe to take vitamin C in high doses.

3. Vitamin E- This vitamin will help break down blood clots, improve circulation, strengthen the heartbeat and lower high blood pressure. The RDA is 10 milligrams per day, but it is safe to take more. Nuts, wheat, apples and dark greens are good sources of vitamin E. A good pill supplement should contain d-alpha-tocopherol.

4. Fish oil- Obviously, the Chinese were on to something with having a diet high in fish. Research shows that fish oil, also known as omega 3 fatty acid, is very helpful to protect the heart and lower high blood pressure. In most cases, diets rich in fish oil are usually promoting healthy blood pressure. Find a quality fish oil supplement at a health food market.

5. Vinegar- Vinegar has been around since Jesus walked the Earth and there is a reason why it is so popular. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other helpful nutrients. Most of these vitamins and minerals have been shown to reduce hypertension.

We suggest mixing two tablespoons of apple cider vinegar with 8 ounces of water and a bit of honey to make up for the taste!

Start Your Natural Remedy Treatment Today!

And this is just the tip of the iceberg for treating the ‘silent killer’ naturally…

Our company has a combined 22 years of natural health experience and we know everything you can about natural treatments and high blood pressure. If you are interested in normalizing your high blood pressure in days, please visit our Hypertension Natural Treatment Website today. We offer the only guaranteed, natural health doctor-approved Hypertension Remedy Report on the market and would love to help you be hypertension free and side-effect free. And we might even help you shed a few pounds in the process!

With 22 years of natural health experience, Joe Barton and Barton Publishing are revolutionizing how doctors view high blood pressure disease. Discover a the only guaranteed Hypertension Natural Treatment