High Blood Pressure Treatment, Ways To Treat High Blood Pressure

Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.

Before anyone starts on treatment for high blood pressure, several measurements need to be made on different days – at least three and often many more. This is to get some idea of your average pressure and to decide whether you need treatment at all. These measurements will usually be made by a practice nurse, or you may be taught how to measure your own blood pressure and then asked to return to your doctor with your own twice-daily record of your blood pressure over a week or two.

Reduction of sodium intake: Sodium chloride or common salt is known to cause fluid retention, thereby increasing the blood volume in the body. Based on this, the patient are instructed to curtail salt intake, but most patients are unable or unwilling to do so. It is advisable not to add additional salt in cooked food. Processed food containing a large amount of salt should be avoided. Salty foodstuffs such as pickles, namkins, and papad should be avoided.

Garlic is regarded as one of the most effective remedies to lower blood pressure. Garlic has the power to ease the spasm of the small arteries. amla, lemon and watermelon also help in reducing hypertension. Foods rich in calcium like dairy products and potassium like fruits and vegetables have an important role in stabilizing hypertension. “

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.

The one important factor that causes high blood pressure is a unhealthy diet. By changing your diet, you will ultimately loose the weight. Another holistic approach to lowering blood pressure is to consider a vegetarian or semi- vegetarian diet. Ironically enough, vegetarians show very little indication of hypertension. If you aren’t particularly fond of the vegetarian concept, you could simply incorporate more vegetables and complex carbohydrates to your diet. Also, reducing sodium intake will lower blood pressure significantly.

Combipres is a prescription medication that is used for the treatment of high blood pressure. This medication works well for some people. It is important to stay on schedule when taking this medication. If you miss a dose take it as soon as you remember unless your next dose is close, do not take two doses of this medication close together.

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