How To Reduce High Blood Pressure

How To Reduce High Blood Pressure

Article by robert watkins

How To Reduce High Blood Pressure – Health – Alternative Medicine

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With an estimated twenty-five per cent of adults in western society suffering from high blood pressure it’s not surprising that many of them are looking for information on how to reduce high blood pressure, especially as it is the number one cause of premature deaths. You can start right now to lower your blood pressure, it’s really quite easy! All you have to do is start taking some regular exercise.

High blood pressure and being overweight are closely related. Being overweight significantly raises the risk of developing high blood pressure by up to six times. But, as a person starts to take off the extra pounds, their blood pressure usually begins to come down. If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more effectively. It also makes it easier to achieve a healthier weight if you are a tad too heavy!

Don’t overdo it! The type of exercise you need is aerobic (cardiovascular) exercise. The type of exercise to avoid is that which will develop muscle. Walking is a tremendous way to begin your exercise program. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.
The type of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

To be on the safe side it is wise to ask your doctor about taking exercise if you are suffering from high blood pressure and/or are overweight.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise. Again, check with your doctor, and ask if he can recommend
how to reduce high blood pressure using natural methods.

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Looking for information on HOW TO REDUCE HIGH BLOOD PRESSURE? Congratulations, your search is over! Simply visit http://www.howtoreducehighbloodpressure.com where a warm welcome is waiting.

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robert watkins



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Looking for information on HOW TO REDUCE HIGH BLOOD PRESSURE? Congratulations, your search is over! Simply visit http://www.howtoreducehighbloodpressure.com where a warm welcome is waiting.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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