Surprisingly Easy Ways To Control Your High Blood Pressure

All of us know that high blood pressure is a very common problem all over the world. There are various types of hypertension but essential hypertension is the most commonly found type. It is not related to any specific cause and is mostly related to heredity and lifestyle. Hypertension is one of the most dreaded lifestyle diseases.

It has been estimated in many studies that about a quarter of adult population have high blood pressure and the worst part is that about a third of them do not even know that they have hypertension. This condition is generally associated with many serious diseases like heart problems, strokes, kidney problems and failure of many organs in the body.

High blood pressure is usually difficult to detect in everyday life because its symptoms are very subtle and nonspecific. It can present as headaches and dizziness for example. The best way is to go to your doctor and ask for a BP check. If the BP is found to be normal, You must plan to recheck it about every 6 months.

If you have high blood pressure, your first effort should be to control it without any medications with as natural methods as possible. Following are some of the ways to reduce your hypertension naturally:

1. You should have your weight maintained in the normal range. If you are over-weight, the chances of complications of hypertension are high. By reducing weight significantly you can actually bring the systolic pressure down to normal level if your blood pressure is of mild to moderate degree.

2. Do some physical exercises. If you do not have enough time, do whatever is possible. Some exercise is better than no exercise.

3. Reduce the salt intake in your diet. People usually consume about ten grams per day. The average intake recommended is 5 grams per day. If you further reduce it to about 3 grams, it will definitely help control your blood pressure.

4. Change your eating habits. You should eat a lot of fresh fruits and vegetable. Have foods low in fat and take lean meat, chicken and fish. Eat fruits rich in potassium. It has been proved in many studies that potassium is quite effective to treat this condition. Garlic is also good for high blood pressure. It is better to take garlic supplements because the high beneficial doses of garlic cannot be consumed in your food only.

5. You should avoid caffeine. One cup of coffee per day is okay. It is not considered to be good if it is more than that. Consumption of red wine in moderate quantities has been known to reduce hypertension.

6. Controlling all the factors which cause anxiety, stress and loud noise can help reduce your blood pressure.

Follow the above advice and be the master of your body. Do not let hypertension steal away your quality of life.


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