Control Your Blood Pressure Naturally

Control Your Blood Pressure Naturally

You’ve heard that you can control your blood pressure by eating a diet rich in fruits and vegetables, lean meat in moderation, and getting some exercise every day. But you might be wondering if there are any foods or supplements that can give you faster results.

Here are the super-foods for keeping your arteries healthy and to help control your blood pressure naturally –

Almonds, Apple cider vinegar, asparagus, beets, berries, black tea, blueberries, cashews, cayenne peppers, celery, cherries, chicken, cranberries, dark chocolate, eggplant, fish, garlic, grapefruit, dark green vegetables, dark green vegetables, green tea, lemon peel, oatmeal, onions, parsley, peanuts, plums, red wine, cooked tomatoes or tomato products like tomato sauce or tomato juice, and walnuts.

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

But please note that more than 1 drink per day can cause the opposite effect.

You also need to make sure that you are getting enough of these essential nutrients – Calcium, magnesium, potassium (electrolytes), Vitamins C & E, Glutathione (helps body absorb vitamins C & E), niacin, selenium, and zinc. If you are over 40, or taking any statin drugs, you should be supplementing with CoQ10.

As we age, our bodies don’t produce or process nutrients as readily as they used to. Many of us have deficiencies in some of these important nutrients. These nutrients, and other nutrient deficiencies can cause many other so called ‘age related’ illnesses. It is vitally important that you focus on getting your nutrition and some exercise every day.

Don’t let the word exercise scare you. It can be as simple as taking a walk, or working in your garden, or even cleaning your house. You just need to get yourself moving around.

The whole secret is to eat foods that give you the nutrients you need, and to get out from behind the TV and do something you enjoy. That’s not that hard, is it?

Carole is the author of High Energy Eating. Do you want to know more about the foods you eat? What foods are making you fat and sick, and what foods will make you thin and healthy? Are you afraid that eating healthy is difficult or tastes bad? Visit High Energy Eating and discover the truth.

By: admin  :  Filed Under Treat High Blood Pressure

Hypertension Natural Remedies – Control High Blood Pressure Naturally

Hypertension Natural Remedies – Control High Blood Pressure Naturally

Our heart pumps oxygenated blood in to blood vessels called arteries which carry the pure blood to all parts of our body. When blood pushes against the arterial walls while traveling, a pressure is generated, called blood pressure. High BP may be classified in to primary hypertension and secondary hypertension. Primary hypertension occurs due to no specific cause. Secondary hypertension occurs due to some underlying disease.

Causes of High BP

1. Overweight
2. Aging
3. Genetic grounds
4. Alcohol abuse
5. Sodium or salt sensitivity
6. Smoking
7. Caffeine intake
8. Emotional stress
9. Medications like contraceptive pills, diet pills, steroids etc.
10. Kidney disease
11. Adrenal gland disease 12. Narrowing of arteries.

Symptoms of High BP

1. Headaches

3. Nose bleeding
4. Fatigue
5. Blurred vision
6. Sleepiness
7. Shortness of breath
8. Restlessness
9. Flushed face
10. Impaired memory

Remedies for Controlling High BP Naturally

1. One should stop smoking completely. Smoking damages blood vessels and hardens the arteries. A person who smokes is more prone to cardiovascular diseases and arteriosclerosis. In other words, high blood pressure worsens with smoking.

2. One should try to reduce weight. Most obese people have high blood pressure. Obesity can be controlled by cutting down on daily calorie consumption, avoiding chocolates and fatty junk food, doing calorie burning free hand exercises daily.

3. Reduction in salt intake can reduce blood pressure. One has to carefully read food labels and select food products with low sodium content. It is advisable not to consume more than 2000 milligrams of salt or one teaspoon salt per day.

4. Fresh fruits and vegetables should be included in diet. Meat consumption is to be reduced. Food rich in cholesterol and saturated fats should be strictly avoided. Cholesterol also leads to arteriosclerosis. Often high BP patients are asked to take potassium-rich food items, for potassium regulates pressure effectively. Food items like watermelons, bananas, oranges, potato, spinach etc contain high amounts of potassium.

5. Caffeine causes rise in BP, and thus it has to be checked. Coffee, tea, sodas that are rich in caffeine should be taken only in modest amounts.

6. Lowering stress can lower blood pressure. Practicing yoga, breathing exercises, extra-curricular activities, listening to music can reduce stress and allow one to be happy in life.

7. Exercises are essential for those with high blood pressure. 30 minutes of work-out daily is very necessary. Aerobic exercises, brisk walks and jogging can be done

8. Alcohol consumption should strictly be cut down.

9. Drinking plenty of water improves blood circulation to a large extent. One should drink good quantity of water to allow smooth flow of blood through blood vessels. This lowers BP.

10. Herbal supplement Stresx capsule is also very beneficial in lowering high BP and maintaining healthy blood pressure.

By: admin  :  Filed Under Treat High Blood Pressure