Let’S Find Out The Natural Cures For High Blood Pressure
Article by Myhealthy
Let’S Find Out The Natural Cures For High Blood Pressure – Health – Medicine
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
Before starting, first let me discuss the meaning of blood pressure. It is the pressure exerted by the flowing blood on the arterial walls. Whenever you exert yourself or apply force through your body, it’s natural to have high BP but if it happens even when you are at rest then it is known as hypertension.
The hypertension is very common among people and it is known by the name of silent killer due to the damage caused in the body gradually by it. There are certain prescribed drugs which help in controlling high blood pressure. Though, these drugs work effectively but still they cause certain side effects on the other parts of the body. Due to this, nowadays, people have started opting for natural cures for high blood pressure.
Natural remedies work wonders but still it is advisable to consult your doctor before trying these. For those who want to try, here, I am discussing some natural cures for high blood pressure-
Celery juice- juicy extracts of fruits, vegetables and herbs are wonderful natural cures. The celery juice has a mild diuretic effect on your BP. This juice can be combined with carrot juice or water and should be taken once in a day. You can also consult Naturopathic physicians for best results.
Reflexology: – this therapy includes moving feet, hands and solar plexus. Such movements have greater role in maintaining a normal level of your high blood pressure. It is always better to take advise from a professional reflexologist. He/she can teach you exact and proper movements.
Sound therapy- a research was conducted which proved that music has an affirmative effect on your BP. In sound therapy, you are advised to listen to the soothing, soft and relaxing music for 30-40 minutes daily. For this, you should sit down, close your eyes, loosen up your body and relax yourself while listening music. Liston every note of sound and silence very carefully. It would be best if this listening is accompanied with deep steady breathing.
Here, you should save yourself from any distraction from any outside noise for which you can also your headphones.
Vitamin and mineral therapy- it is said that a diet rich in multi-vitamins plays an important role in combating your high blood pressure. You can take calcium supplements, flax-seed oil, vitamin E supplements, co-enzyme Q-10, ginseng capsules, hawthorn berry capsules etc.
Yoga- last but not the least, yoga, the cure of all diseases works wonderfully for hypertension also. Two main postures, corpse posture, knee posture, are very effective. However, you should start this practice under the guidance of a yoga instructor.
So, you see a few changes in your lifestyle and eating habits can easily control the pressure of your blood.
About the Author
Myhealthybloodpressure.com company offers you Natural Cures For High Blood Pressure. Nowadays High blood pressure is the common problem and the medicines produced here serve as the best high blood pressure remedies. For more info call us at 1-888-275-3570
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Myhealthy
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Myhealthybloodpressure.com company offers you Natural Cures For High Blood Pressure. Nowadays High blood pressure is the common problem and the medicines produced here serve as the best high blood pressure remedies. For more info call us at 1-888-275-3570
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.