How To Treat High Or Low Blood Pressure

Discovering How Lowering High Blood Pressure Naturally Beats Drugs

Article by Rachel Willson

Lowering high blood pressure naturally is the goal of thousands of Americans who want to rid themselves of the condition and do it without drugs. The American Heart Association heartily endorses this effort encouraging people to make changes in lifestyle and only to resort to drugs if changes in die and exercise fail.

Does this sound like something you would like to explore?

The amazing thing about high blood pressure or hypertension is that it affects nearly 60 million Americans and gets relatively little press or public awareness. Think about it. Nearly 1 in 4 adults has this condition. High blood pressure causes 50,000 deaths each year and is a leading contributor to heart attacks and stroke. When’s the last time you saw a news story or public service announcement about hypertension?

Maybe it’s because there are no outward symptoms and out of sight equals out of mind. Nonetheless, billions are spent on medical costs and lost productivity each year. It’s an endemic in this country.

And you know what? Ninety percent of it is preventable. The same goes for curing it. Ninety percent of high blood pressure sufferers can reverse their condition and do it naturally. Then why are millions taking high blood pressure medication?

Maybe it’s just our modern culture. For everything wrong with you there’s a pill that can fix it. Would you really listen to your doctor if he said “go home, take the salt shaker off the table and eat salmon tonight.” That just doesn’t sound like modern medicine. “Go buy these pills and take two a day for the rest of your life.” Now you’re talking. Now that sounds like real medicine!

And then you find yourself taking the drugs and living with the side effects and the expense and the knowledge that you are locked into them for the rest of your life. That’s usually when people start looking for an alternative solution.

Lowering high blood pressure naturally simply involves changes in diet, exercise behavior and stress management. It’s important to understand that there has to be changes in each of these areas for the remedy to work. Just becoming an exercise fanatic alone will not do it.

To give you a brief idea of what to expect;

Your diet will change to include fresh fruits and vegetables, fish, poultry and lean white meat. Salt and excessive red meat will be eliminated.

Exercise will become an everyday part of your life. Thirty minutes biking or walking each day.

Stress management will become a priority. Learn to do deep breathing exercises, meditation and muscle relaxation techniques.

Lowering blood pressure naturally is not an extreme lifestyle change. It can be done and the result is a longer healthier and happier drug free life.

Medical Doctors make 4 mistakes when it comes to treating patients with high blood pressure. For that matter, whether it’s a cardiovascular problem like high blood pressure or any disease related illness, these 4 mistakes always persist.
The 4 Mistakes That Orthodox Medical Doctors Make
1. The symptoms are the cause of illness. No! Symptoms are only the manifestations of the root cause: Symptoms are knock on effects or warning signs…
2. They pay no real attention to diet and exercise.
3. They practically ignore the mind/spirit connection and its influences on health.
4. Very little or no consideration is given to water and its pharmacological role.
How does the above fit into the orthodox medical approach when it comes to treating high blood pressure? What are the alternative naturopathic solutions and how well do they work? These are very important questions, since the Journal of the American Medical Association (Oct. 2002; 288: 1882-1888) reported that middle-aged or older people in the USA have a 90% chance of developing high blood pressure.

The 4 Mistakes That Orthodox Medical Doctors Make

1. The symptoms are the cause of illness. No! Symptoms are only the manifestations of the root cause: Symptoms are knock on effects or warning signs…
2. They pay no real attention to diet and exercise.
3. They practically ignore the mind/spirit connection and its influences on health.
4. Very little or no consideration is given to water and its pharmacological role.

How does the above fit into the orthodox medical approach when it comes to treating high blood pressure? What are the alternative naturopathic solutions and how well do they work? These are very important questions, since the Journal of the American Medical Association (Oct. 2002; 288: 1882-1888) reported that middle-aged or older people in the USA have a 90% chance of developing high blood pressure.

First, lets consider how it could be for someone suffering from high blood pressure. He/she may be overweight or feeling worn out and sluggish, dehydrated, or not breathing well… So the doctor prescribes the pills: Lotensin, Mevacor, Cardizem, Procardia…etc, any of these to normalize the blood pressure. As time goes by, months then years, side effects manifest as a consequence of the pills. -How? Well, without going into a long-winded harangue it basically goes like this:

Remember the above 4 mistakes. Because pills only treat the symptoms, the underlying root-cause is ignored and yes, it still persists. Due to a history of bad diet or a lack of exercise or stress, the inner walls of the patient’s arteries are lined with plaque. This results in a narrowing of the arteries. What does orthodox medicine do? Instead of getting to the root-cause by permanently unblocking the arteries, the blood pressure lowering drugs reduce the activity of the heart so that the blood pressure gage reads normal.

-What are the consequences of this quick fix? Remember, the heart is now less active, and because the walls of the arteries are narrow and the blood pressure is normalized, like any tube supplying liquid with a smaller lumen (the space inside), the outflow is restricted. This means that the blood supply from the heart to the target organs in the body is restricted. Because the oxygen demands from the target organs are not met due to this lack of blood supply, a whole range of illnesses can result. On the long-term this could include: a weaker heart, degeneration of other organ tissue and lung congestion, which ultimately could result in death.

Other reported side effects due to the above blood pressure lowering drugs include headaches, dizzy spells, queasiness, cardiac arrhythmias (irregular heartbeats), low blood pressure, sexual dysfunction, mood swings, depression, memory loss and changes in personality…

Another orthodox medical approach is angioplasty, where an operation is performed to unblock the arteries and allow blood to flow more freely again. However, because it is only a quick fix, treating the symptom, in many cases re-occlusion (narrowing of the arteries through plaque returning) occurs. Surgeons Oh Those Heralded Heroes! No doubt there was a time in your life when you were told stories about surgeons and how great they were with their life-saving operations… Here’s the truth about heart bypass surgery. The overall survival rate for patients post-operation is no different than those who chose to do nothing at all! (New England Journal of Medicine May 22, 1997 and American of Journal Cardiology June 1998). Notice I took the trouble to reference 2 studies. There are many others that document the same findings. Other studies show that there is a 13% chance that these patients will die on the operating table (Dr Tim O’Shea 2007). Well, what do you expect? If you only treat the symptoms with temporary house-cleaning methods the problem, plaque growth on the inner walls of the arteries, will return. And as for those with coronary bypass surgery, an unblocking of the arteries that supply the heart with blood, what about all the other arteries in their body? Why should they be any different? Guess what condition these arteries will be in? What Are The Alternatives? The first thing to realize is that in order for a patient to be cured, the root-cause of the high blood pressure needs to be addressed. The root-cause can be addressed effectively by lowering high blood pressure through natural approaches. -This is definitely in line with effectively correcting the above 4 mistakes that doctors make. Find out about these natural solutions that get to the root-cause and very effectively lower high blood pressure in my follow up article ‘Lowering High Blood Pressure The Natural Way.’ -If you suffer from high blood pressure this information might just save your life!

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