How Natural Cures Help Reduce High Blood Pressure

Do you take alpha blockers, ace inhibitors or other prescriptions for hypertension?  You should learn how natural cures can help reduce high blood pressure.  Prescription medications can cause a host of unwanted side effects!  Here is some information that should interest those of you who have been diagnosed with hypertension.

Let’s talk about the commonly prescribed drugs first.  Most of these do not treat the underlying cause of your condition, and many can make matters worse.  Some of the side effects they can cause are headache, nausea and dizziness.  Most are synthetic and can adversely affect internal organs such as your liver!  Just a few more reasons to consider natural methods.

Here are a few tips that will help you decide if using natural cures to help reduce your high blood pressure may be something you want to consider.

1.  Foods can help.  Adding foods that contain potassium and magnesium will help reduce hypertension when combined with other methods.  Bananas, celery, beans – these are just a few of the foods that are effective.  There are many more!

2.  Reduce stress.  You know that being stressed out can raise your blood pressure.  In fact, high stress levels are one of the leading factors that contribute to hypertension.  Special exercises, deep breathing and meditation can help remedy stress.

3.  Exercise.  This is very important when you are on a blood pressure reduction program.  Walking is a good choice.  Simply walking for 20 minutes a day will make a difference.

4.  Herbs.  There are several herbal supplements that are as effective as prescription drugs for maintaining a normal reading.  An added benefit – herbs do treat the underlying cause of your condition.

This is just a very short list of steps you can take to lower your readings using natural methods.

It is a very smart decision to make if you decide to try natural cures for your high blood pressure.  Not only will you be treating your hypertension, your total health will also improve.  You will notice a substantial difference in cholesterol and diabetes symptoms.

You truly don’t need prescription drugs to help reduce high blood pressure!  Why risk your health, when there are so many effective remedies that are totally natural?

Learn more about natural cures for high blood pressure, and how you can lower your readings quickly by reading The High Blood Pressure Remedy Report – it could save your life.

To Your Good Health,

Related Blogs

By: admin  :  Filed Under Treat High Blood Pressure

Reducing High Blood Pressure With The Help Of Herbal Remedies

Erratic lifestyle, work pressures and family problems are the chief factors contributing to a high blood pressure in most people. In present times, people with a high blood pressure problem are seen opting for untried solutions such as herbal medicines to regain a normal life. This has happened largely because these herbal medicines have proven their effectiveness in controlling blood pressure to a large extent. It is however, important to note that even while trying these herbal medicines the patient should continue with the medicines prescribed to him by his doctor. More importantly, the patient must consult his doctor before using these herbal medicines. This will alert the doctor who will monitor his patient’s response to the medicines, making necessary changes to his prescription.

In the past few years, an increasing number of people from various social and economic backgrounds have reported high blood pressure that has in turn led to several complications in them. Some of these complications include brain hemorrhage, stroke, loss of eyesight, heart attack, etc. According to doctors, it is essential to look for the symptoms of a high blood pressure to control it in the initial stages. Based on their observations, doctors advise patients to alter their diet and go for foods that can help them to lower their pressure levels.

Earlier, people thought that getting herbs for their condition was a difficult task. At present, however, various readily available herbal remedies have become popular among people suffering from a high blood pressure problem. For example, the garlic supplements, hawthorn and folic acid are considered as the best herbal remedies to maintain pressure levels effectively. These supplements have gained considerable momentum in recent times. However, it is essential to remember that these supplements should be taken in right amounts as an overdose can lead to further complications. More exciting options are also coming out of South America like Purple Corn and Maca both of which are reported to assist in lowering blood pressure.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues.

You can check out his new website at Island Range Hoods which helps people find the best new Range Hoods and information they are looking for relating to this subject.

Related Blogs

By: admin  :  Filed Under Treat High Blood Pressure