How To Treat High Or Low Blood Pressure

Herbal Supplements and Remedies for Hypertension and High Blood Pressure

Article by Neal K

Herbal Supplements and Remedies for Hypertension and High Blood Pressure – Health – Supplements and Vitamins

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Introduction

Globally more than 1.5 billion people have Hypertension or High Blood pressure. It is a chronic medical condition and often called a silent killer since it can cause a lot of damage to the affected before the disorder is identified. Usually when the heart beats, it creates force which gets transferred to the blood. The blood takes the force to the arteries and creates pressure within the arteries which is known as blood pressure.

Systolic pressure and diastolic pressure

During each heartbeat the blood pressure varies between a maximum or Systolic and a minimum or Diastolic pressure.

Systolic pressure is the part of the normal cardiac cycle when the heart contracts and blood flows out of the heart while Diastolic pressure is that part of the cycle when the heart relaxes and fills with blood. Blood pressure readings measured via the “sphygmomanometer” correspond to the Systolic pressure and diastolic pressure readings. The abnormal elevation in either or both of these measurements will lead to hypertension. Below 120/80 is the normal value of systolic and diastolic pressures, 139/89 value represents pre hypertension and 140/90 or above value is considered as High Blood pressure.

Types and Causes of Hypertension

There are two types of Hypertension, Primary or essential and secondary.

Almost 90-95% of those diagnosed with Hypertension are affected by Primary or essential Hypertension. There are various causes for this condition.

Individuals who consume excess salt in their diet – specifically more than 5.8 grams a day, are more prone to high BP
Obesity, lack of physical activity
Aging
Genetic propensity
Excessive alcohol indulgence for those sensitive to alcohol

Secondary Hypertension is less common and affects only about 5% of the patients. This hypertension develops due to a disorder of any specific organ or blood vessel, hence called Secondary Hypertension. Secondary hypertension can be caused by endocrine diseases, kidney diseases, specific medication, tumors and sometimes occurs during pregnancy.

Long term and Short term effects of Hypertension

Heart Attack and Heart Failure – When there is excessive pressure, the heart begins to function harder, which increases risk of heart attack. The heart muscles are thickened by the additional pressure leading to heart failure.
Stroke – Any interruption in the flow of blood in the brain will cause stroke. The important parts in the brain get damaged due the disturbance in the blood flow. Stroke also occurs when there is any blockage in the blood vessels. Hypertensive patients are at high risk of stroke and brain hemorrhage.
Kidney disease – The primary function of the sensitive filters in the kidney is to regulate the fluid in the body; Hypertension and irregular blood flow can damage sensitive kidney filters. High Blood Pressure patients are at high risk of developing kidney problems.

Eyes – Hypertension can damage the tiny vessels in the eyes resulting in loss of vision.

Hypertension or high blood pressure may lead to bone mass density loss, sexual dysfunction as well as epistaxis (nose bleed) or uterine bleeding.

Lifestyle changes which help in management of Hypertension

Diet — Add Fish, lean meat, chicken, fruits, nuts, vegetables, legumes and whole grains in diet. Avoid unsaturated fats in your diet.
Reduce Weight — Reduce the excess weight, since excess of visceral and abdominal fat may worsen Hypertension and can also lead to other diseases like diabetes
Salt Intake — Maintain a low salt diet. Use low sodium salt and restrict your daily salt intake to less than 5.8 grams
Exercise Regularly –Exercise will help maintain proper circulation, burn calories and strengthen the heart

Home Remedies for managing Hypertension

Vitamin C helps in reducing hypertension. A teaspoon of freshly squeezed lemon juice mixed with honey and water is a very beneficial for those suffering from hypertension
Amla or Indian Goose Berry is very beneficial for High BP. One tablespoon full of fresh Amla juice mixed with honey and taken every morning is beneficial in managing high BP
Fenugreek seeds can be taken with water in morning and evening on an empty stomach
Fresh papayas, eaten on an empty stomach can be beneficial. Papayas are rich in Carpain – a cardio supportive enzyme

Herbal Supplements for Hypertension

Garlic – Lasun

Lasun or Garlic reduces cholesterol accumulation. It helps in normalizing blood pressure and preventing heart disease.

Arjuna is an ayurvedic herb which helps to reduce hypertension, reduces cholesterol and protects and tones the heart.

Click here to more about Natural Herbs.

About the Author

Neal K is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages health related websites and blogs.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Neal K

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Hypertension Natural Treatment- High Blood Pressure Herbal Treatments

Article by Joe Barton

Here’s the best advice you’ll hear today, “Throw away your high blood pressure medications and begin a hypertension natural treatment that has been proven just as effective has diuretics.” In fact, you can actually avoid all side effects and lower your high blood pressure points by 20% in less than 2 weeks.

And if you are a skeptic, you should realize that your idea about medicine was molded by western medicine. But the truth about most healing treatments is that you don’t need synthetic medicines to be cured of an ailment. If that was so, the human race would have never made it to the 21st century.

Why Consider a High Blood Pressure Holistic Treatment

Though eastern medicine is often taboo, you might be surprised that modern research is now proving the validity of many natural treatments. If fact, some remedies that have been used for thousands of years are just as effective as some medications prescribed by pharmacists.

But the one thing natural treatments don’t offer you are expensive bills that costs you one-quarter of your paycheck and side-effects. In fact, if you use a hypertension natural treatment, you won’t have to deal with any HBP medication side effects which include: draining the body of nutrients, causing low cholesterol, speeding up your heart rate, headaches, nausea, and any weight gain!

And speaking of weight gain, many of our customers have lost up to 30-50 pounds because of our hypertension natural treatment.

5 High Blood Pressure Herbal and Holistic Treatment Tips

1. Folic Acid- Folic acid, found in green leafy vegetables and many enriched food products, reduces homocysteine levels in the blood. Homocysteine is a risk factor for heart disease and higher levels leave you at higher risk for heart problems. By consuming 400 micrograms a day, you can reduce your chance of high blood pressure by 40%.

2. Vitamin C- A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That’s much higher than the recommended daily amount of 60 milligrams a day, but it is safe to take vitamin C in high doses.

3. Vitamin E- This vitamin will help break down blood clots, improve circulation, strengthen the heartbeat and lower high blood pressure. The RDA is 10 milligrams per day, but it is safe to take more. Nuts, wheat, apples and dark greens are good sources of vitamin E. A good pill supplement should contain d-alpha-tocopherol.

4. Fish oil- Obviously, the Chinese were on to something with having a diet high in fish. Research shows that fish oil, also known as omega 3 fatty acid, is very helpful to protect the heart and lower high blood pressure. In most cases, diets rich in fish oil are usually promoting healthy blood pressure. Find a quality fish oil supplement at a health food market.

5. Vinegar- Vinegar has been around since Jesus walked the Earth and there is a reason why it is so popular. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other helpful nutrients. Most of these vitamins and minerals have been shown to reduce hypertension.

We suggest mixing two tablespoons of apple cider vinegar with 8 ounces of water and a bit of honey to make up for the taste!

Start Your Natural Remedy Treatment Today!

And this is just the tip of the iceberg for treating the ‘silent killer’ naturally…

Our company has a combined 22 years of natural health experience and we know everything you can about natural treatments and high blood pressure. If you are interested in normalizing your high blood pressure in days, please visit our Hypertension Natural Treatment Website today. We offer the only guaranteed, natural health doctor-approved Hypertension Remedy Report on the market and would love to help you be hypertension free and side-effect free. And we might even help you shed a few pounds in the process!

With 22 years of natural health experience, Joe Barton and Barton Publishing are revolutionizing how doctors view high blood pressure disease. Discover a the only guaranteed Hypertension Natural Treatment