Herbal Supplements and Remedies for Hypertension and High Blood Pressure

Herbal Supplements and Remedies for Hypertension and High Blood Pressure

Article by Neal K

Herbal Supplements and Remedies for Hypertension and High Blood Pressure – Health – Supplements and Vitamins

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Introduction

Globally more than 1.5 billion people have Hypertension or High Blood pressure. It is a chronic medical condition and often called a silent killer since it can cause a lot of damage to the affected before the disorder is identified. Usually when the heart beats, it creates force which gets transferred to the blood. The blood takes the force to the arteries and creates pressure within the arteries which is known as blood pressure.

Systolic pressure and diastolic pressure

During each heartbeat the blood pressure varies between a maximum or Systolic and a minimum or Diastolic pressure.

Systolic pressure is the part of the normal cardiac cycle when the heart contracts and blood flows out of the heart while Diastolic pressure is that part of the cycle when the heart relaxes and fills with blood. Blood pressure readings measured via the “sphygmomanometer” correspond to the Systolic pressure and diastolic pressure readings. The abnormal elevation in either or both of these measurements will lead to hypertension. Below 120/80 is the normal value of systolic and diastolic pressures, 139/89 value represents pre hypertension and 140/90 or above value is considered as High Blood pressure.

Types and Causes of Hypertension

There are two types of Hypertension, Primary or essential and secondary.

Almost 90-95% of those diagnosed with Hypertension are affected by Primary or essential Hypertension. There are various causes for this condition.

Individuals who consume excess salt in their diet – specifically more than 5.8 grams a day, are more prone to high BP
Obesity, lack of physical activity
Aging
Genetic propensity
Excessive alcohol indulgence for those sensitive to alcohol

Secondary Hypertension is less common and affects only about 5% of the patients. This hypertension develops due to a disorder of any specific organ or blood vessel, hence called Secondary Hypertension. Secondary hypertension can be caused by endocrine diseases, kidney diseases, specific medication, tumors and sometimes occurs during pregnancy.

Long term and Short term effects of Hypertension

Heart Attack and Heart Failure – When there is excessive pressure, the heart begins to function harder, which increases risk of heart attack. The heart muscles are thickened by the additional pressure leading to heart failure.
Stroke – Any interruption in the flow of blood in the brain will cause stroke. The important parts in the brain get damaged due the disturbance in the blood flow. Stroke also occurs when there is any blockage in the blood vessels. Hypertensive patients are at high risk of stroke and brain hemorrhage.
Kidney disease – The primary function of the sensitive filters in the kidney is to regulate the fluid in the body; Hypertension and irregular blood flow can damage sensitive kidney filters. High Blood Pressure patients are at high risk of developing kidney problems.

Eyes – Hypertension can damage the tiny vessels in the eyes resulting in loss of vision.

Hypertension or high blood pressure may lead to bone mass density loss, sexual dysfunction as well as epistaxis (nose bleed) or uterine bleeding.

Lifestyle changes which help in management of Hypertension

Diet — Add Fish, lean meat, chicken, fruits, nuts, vegetables, legumes and whole grains in diet. Avoid unsaturated fats in your diet.
Reduce Weight — Reduce the excess weight, since excess of visceral and abdominal fat may worsen Hypertension and can also lead to other diseases like diabetes
Salt Intake — Maintain a low salt diet. Use low sodium salt and restrict your daily salt intake to less than 5.8 grams
Exercise Regularly –Exercise will help maintain proper circulation, burn calories and strengthen the heart

Home Remedies for managing Hypertension

Vitamin C helps in reducing hypertension. A teaspoon of freshly squeezed lemon juice mixed with honey and water is a very beneficial for those suffering from hypertension
Amla or Indian Goose Berry is very beneficial for High BP. One tablespoon full of fresh Amla juice mixed with honey and taken every morning is beneficial in managing high BP
Fenugreek seeds can be taken with water in morning and evening on an empty stomach
Fresh papayas, eaten on an empty stomach can be beneficial. Papayas are rich in Carpain – a cardio supportive enzyme

Herbal Supplements for Hypertension

Garlic – Lasun

Lasun or Garlic reduces cholesterol accumulation. It helps in normalizing blood pressure and preventing heart disease.

Arjuna is an ayurvedic herb which helps to reduce hypertension, reduces cholesterol and protects and tones the heart.

Click here to more about Natural Herbs.

About the Author

Neal K is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages health related websites and blogs.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Neal K



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Neal K is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages health related websites and blogs.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

By: admin  :  Filed Under Treat High Blood Pressure

Finding Natural Treatment For High Blood Pressure – Exactly What You Can Do to Stop Hypertension

Finding Natural Treatment For High Blood Pressure – Exactly What You Can Do to Stop Hypertension

Natural treatment for high blood pressure is something that has been sought out by many people, because of the increasing frustration when it comes to modern blood pressure medicines. These medicines are many times just as dangerous and the hypertension, which is why a natural cure is the way to go. I am not going to give some crazy, off the wall remedies, but only legitimate ideas you can use to stop your hypertension naturally.

The first thing that you need to to is make sure that you realize the common things that you need to do to lower high blood pressure. You would be amazed how many people fail to do these simple things, and it can really make a difference. Things such as eating well, taking a multivitamin, and getting plenty of sleep.

The next thing that you need to do is make sure that you are getting plenty of magnesium and potassium.

These two nutrients have been proven to lower high blood pressure. If you can get more of these in your diet you will be well on your way to lowering your hypertension. This is a great part of the natural treatment for high blood pressure.

Another important thing that is often overlooked is just how important rest and relaxation are to a healthy lifestyle. It really is vital and must be practiced on a daily basis. No matter how busy your lifestyle is you have to set time aside everyday for yourself to practice your favorite hobby, exercise, meditate, or whatever you do to relax.

Natural treatment for high blood pressure is possible, you just have to find a good guide written by a reputable author who cn give you quality methods to lower your high blood pressure. These can be found right here, and I encourage you to check it out and see for yourself. 

Are You Sick and Tired of Medications To Cure High Blood Pressure That Do Not Work? What If I Could Show You An All Natural Method For Curing Hypertension In Just Days That Would Absolutely Shock You? I Lowered My Hypertension Fast and So Can You!

By: admin  :  Filed Under Treat High Blood Pressure