Naturally Lower Blood Pressure – First Steps

Article by Larry Land

Your doctor has diagnosed you with hypertension and he/she wants to put you on drugs. But is it possible to naturally lower your blood pressure without medication? Yes, for many people it is very possible to control their hypertension with a couple of simple steps.

First Steps to Lower Your Blood Pressure Naturally

·    Lose Weight – If you are overweight the best thing you can do for your body is to lose weight. So why does weight affect blood pressure? The more someone weighs, the larger the body of the person. And a larger body requires more blood in order to provide adequate nutrients and oxygen to it. In turn, more blood volume being pumped exerts more pressure on the walls of the arteries. So if you lose weight, not as much blood is needed and your blood pressure falls.

Studies have shown that men with a waist measurement of more than 40 inches and women of more than 35 are more prone to hypertension. Additionally, losing 10 pounds can significantly lower blood pressure.

·    Exercise – The next step to relieve hypertension is to exercise. Get moving! When you exercise, you strengthen your muscles. Since your heart is a muscle, it also is strengthens, so it doesn’t have to work as hard to supply blood to your body. When your heart isn’t working as hard there is less stress on the arteries, thus lowering your blood pressure.

In addition to lowering blood pressure, exercise increases overall health, reduces stress, regulates moods and sleep patterns. So discounting the affect exercise has on blood pressure, it is just good for the body.

As you can see, the first steps in controlling hypertension is to lose weight and exercise, and often, taking these steps will take care of it. But there are other things you can do to naturally lower blood pressure. To learn more, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401.

Stress and High Blood Pressure – Three Tips to Manage Stress and Lower Blood Pressure

Stress, regardless of the source, is interpreted by the body as a threat. The nervous system will kick in the fight or flight mode and that has a number of physical effects on the heart and blood vessel system.

The fight or flight response is essential to our survival and always has been. When the cave man was about to be attacked by the saber tooth tiger, his body needed to be super charged in order to fight back or flee. The same is true today. We need to be able to get super charged if we are facing a real threat. However, our threats are not always “real” in the sense that they can do physical harm to us, but more mental as in what happens if I don’t get to work on time.

Unfortunately the body can’t tell the difference between the two. The more you stress on the mental threat, the more the body responds with the fight or flight response.

So what happens when this occurs? The purpose of the response is to get the body ready for an exertion that is beyond normal.

To accomplish this:
The heart pumps faster to rush blood to the body increasing blood pressure.
Breathing becomes more rapid to get nutrients and oxygen to the muscles and the brain.
A natural coagulant is produced to encourage blood clotting if we get cut.
Blood sugar and fat are released into the blood system to give us the extra energy we need to handle the threat.
Adrenalin is manufactured and released to give us a sense of heightened awareness.

The body wasn’t designed to maintain this response for long periods of time. In a perfect world, the threat would be assessed and then the effects of the response would be burned off either by fighting or running.

In the modern world we tend to have stress through out our entire day.

Many people do nothing to relieve it so the system continues in a mini mode, raising blood pressure and putting blood clotting agents in our blood stream. This obviously is not a good situation in a healthy person. Take someone with hardened blood vessels and plaque and you have created a dangerous situation.

Three Quick Tips To Reduce Stress

Exercise

Exercise is the natural way to reduce stress as it replicates the fighting or fleeing. Thirty minutes a day of a good aerobic and light resistance routine will have immediate effects on your stress level and blood pressure. However, time it so you get the best benefit.

I used to work out before going to the office. By the time I finished my hour and fifteen minute commute in Los Angeles traffic, I had completely used up my exercise benefit. I joined a club near my office and started to exercise after work. The hour spent at the gym worked wonders and the bonus was rush hour was over by the time I was done.

I would arrive home relaxed and could better enjoy my family. And the big bonus was the ability to go to sleep.

Get Some Sleep

Most Americans get less than 6 hours of sleep a night. Sleep is a natural stress management system and can’t be ignored. Find a way to get the sleep you need be it warm milk or an herbal tea.

Take A Garlic Supplement

Garlic is kind of a miracle food. It acts as a vasodilator encouraging the blood vessels to expand making less resistance for the heart. In addition, it has a property that thins the blood making it easier to pump and assisting in lowering blood pressure. Lastly it keeps vampires away.

Stress can kill. Follow these tips and you will be that much closer to a healthier blood pressure.

How to lower blood pressure without medication

Article by Groshan Fabiola

High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.

High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.

High blood pressure doesn’t have any visible symptoms, so many people have it and they aren’t aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.

If you want to lower your blood pressure then you have two choices: medication and natural treatment. Many prefer to lower their blood pressure without medication because the drugs must be taken for the entire lifetime and they may not be effective or may have side-effects.

If you want to lower your blood pressure without medication you need to do two main things: to change your lifestyle and your diet.

The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if it’s done properly. If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.Finally, alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.

The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so it’s easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.

After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH – Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.

It’s simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.

Various Exercises To Lower Blood Pressure

Article by Daryl Lau

There are several exercises to lower blood pressure including some simple breathing techniques. In general, high blood pressure or hypertension is often the warning sign that you have to make a change in the way you live your life. It can ultimately lead to far more serious conditions such as kidney complaints, strokes and heart attacks if not taken cared of hence it is vital to take it seriously. Fortunately, if detected early it is easy to lower high blood pressure without drugs and still lead an active and full life. If you want to know how to lower high blood pressure then you should recognize the stages of hypertension. A normal blood pressure reading is120/80 mm Hg. A reading that is above this mark is seen as hypertension. The reading can range from the normal to a high reading and this will influence how go about lowering your blood pressure.The first level of hypertension ranges between 120/80 mm Hg to 139/89 mm Hg. Obviously this is just above a normal reading so treatment doesn’t have to be radical. Simple alterations to your diet and adding a bit of exercise to your lifestyle will probably do the trick in lowering your blood pressure. If your reading gets above this level and is 140/90 mm Hg or more then the treatment to bring high blood pressure under control gets more important and may involve taking drugs. Treating problems like high blood pressure often involves lifestyle changes on a number of fronts. This means looking at eating different types of foods and maybe going on a diet. Taking exercise on a regular basis and avoiding or reducing things like smoking and alcohol consumption.In terms of the foods that should be eaten, it is important to eat fresh food, especially fruit and vegetables. Wholes grains, fiber and soluble fiber are also important. Try to incorporate exercise into your life on a regular basis. If you dislike going to the gym or dedicating time to a regimented exercise program then try to blend it into your daily activities. Ride a bike to work. Park the car further away from the office, or train station if you commute to work, and walk the rest of the way. Take the stairs rather than the elevator. Regular exercise on the other hand means doing it five times a week at the very least whereas moderate exercise is a long and vigorous routine. An example of moderate exercise is walking from forty to fifty minutes or jogging from twenty to thirty minutes.There are two main types of exercises to lower blood pressure:1. Aerobic Exercise – Aerobic a nomenclature that literally means “with air”. This type of exercise requires the extended use of the cardiovascular system in moving the oxygen in the blood. Examples are daily walking, swimming and skiing from twenty minutes to one hour.2. Anaerobic Exercise – or “without air” does not necessarily mean that that you will not breathe while doing an exercise but only the usual breathing and not always. This work out increases the normal metabolism but will not exercise the heart and the arteries, albeit for a short period.

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How to lower high blood pressure with food rich in potassium and calcium

Article by johnny

Hypertension or high blood pressure disease is sometimes known as the “Silent Killer”, because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your blood pressure and gives you better health. In this article I want to share about how to lower high blood pressure with food rich in potassium and calcium.

When we talk about hypertension, firstly we should know about the types of hypertension, there are two types of hypertension; the first one is what we called primary hypertension, the cause of primary hypertension is still unknown and no specific medical cause can be found to explain a patient’s condition. The second one or secondary hypertension is the disease that is caused by another condition, such as kidney disease or tumors and it is sometimes reversible.

To control the high blood pressure, you can eat food rich in potassium and calcium. The most potassium-rich foods available for us are fruits and vegetables, including apples, oranges, bananas, spinach, sweet potatoes and broccoli. Potassium is a mineral like sodium and calcium, it is a mineral that is good for your heart and important for all nervous and cells of your body to function normally. People who are taking medication for hypertension are usually recommended to eat a food that is rich in potassium because the increased potassium may increase the amount of sodium excreted from the body. As you know sodium intake may lead to hypertension and approximately one third of the primary hypertensive population is responsive to sodium intake.

Another essential mineral for lower high blood pressure is calcium. This mineral is the top macro mineral when it comes to your bones. Calcium can also help prevent hypertension. In several studies, Expectant mothers may be able to prevent potentially serious medical problems like hypertension, preeclampsia, and of severe complications simply by increasing their daily calcium intake. There are several foods you can eat to boost calcium intake, such as milk, cheese, yogurt, salmon and sardines with bones. But if you consider eating foods rich in both potassium and calcium, you can consume broccoli, wheat germ, sunflower, and dark leafy vegetables.

As you have probably known by now, to prevent hypertension and control the blood pressure, you should eat food rich in potassium and calcium. That means you should eat more fruits and vegetables. As you know there is a diet method called the DASH diet (Dietary Approaches to Stop Hypertension) which can lower your blood pressure less than two weeks. The DASH diet also suggests the followers to eat food rich in potassium and calcium.

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Natural Ways to Lower High Blood Pressure- 5 Secrets to Naturally Cure Hypertension

Did you know there are natural ways to lower high blood pressure that your doctor might not be sharing with you? With a career based on natural health, I talked with thousands of people who are suffering or suffered from high blood pressure (hypertension). Though most of these people have at one time tried doctor-prescribed high blood pressure medications; many of them complained that their doctors only shared ‘common knowledge’ tips about high blood pressure.

How Many Times Have You Heard These Words?

“Lose some weight”

“Lower your sodium intake”

“Exercise”

Obviously, you were NOT born last week! Everybody knows these facts that make us say, “Duh”.

But did you know that your doctor might be uneducated when it comes to natural ways to lower high blood pressure? Unfortunately, most doctors are educated in traditional medical schools which focus on medicines from major pharmaceutical companies. Though these great schools prepare their doctors to cure most ailments, thousands of doctors complain of being uneducated in holistic ways to cure ailments.

Holistically Cure Hypertension

Don’t be scared about the word ‘holistic’! It is simply a fancy word to describe a way to treat an ailment by treating the ‘whole’ body. For instance, you get sick and see the doctor! The doctor says, “Take the medicine, drinks lots of fluids and get some rest.” Though you have heard these words before, drinking water and getting rest are treating your body ‘holistically’. They are just giving your body ways to naturally heal the ailment.

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And fortunately, there are numerous more ways to treat ailments holistically. And if you suffer from high blood pressure, you can naturally lower high blood pressure with 5 holistic secrets (that are research-based) that doctors usually forget to share with their patients.

5 Secrets to Naturally Cure High Blood Pressure

1. Pack the Potassium- Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Researchers at Duke found that getting more Potassium could naturally lower high blood pressure by 20 points. Doctors usually don’t share this information though. Our Remedy Report shares a list of foods with high potassium content.

2. Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. For a list of foods with magnesium please visit our site.

3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. And with lowering cholesterol, you can actually take a few points off of score. This is one of many herbal remedies shown to naturally reduce hypertension.

4. L-Argine- An amino acid that helps the body produce nitric acid, L-argine may be helpful in lowering blood pressure. It can be found in meat, peanuts, and soy and wheat products. A study that involved taking two grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just a few days. L-argine is also helpful for lowering cholesterol.

5. Apple Cider Vinegar- Many people have had success treating high blood pressure with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering high blood pressure. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other nutrients.

Cure Hypertension Today!

Wouldn’t you like to know everything your doctor didn’t tell you about naturally treating hypertension? Of course, who wouldn’t? Did you know there are almost 30 different ways you can naturally treat high blood pressure?

Discover how you can be part of the thousands who are curing the ‘silent killer’ and NOT hiding it (medications)! To learn about a natural health medical doctor-approved, guaranteed to work, and research-based High Blood Pressure Remedy Report, please visit our Natural Ways to Lower High Blood Pressure Website.

Natural Ways to Lower High Blood Pressure

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How To Lower High Blood Pressure

Reduce Your Salt Intake

Sodium is the major cause of over half of diagnosed high blood pressure cases. Although our bodies do need some salt, we actually require only about 1/4 teaspoon of salt each day to maintain healthy nerve and muscle function. Try the following suggestions to help limit daily salt intake.

*
Read Food Labels
Look for foods that say “very low sodium” These foods must contain no more than 35 mg of sodium per serving, while “low sodium” can contain up to 140 mg per serving. But keep in mind that serving sizes are sometimes smaller than we think, so a portion larger than what the label says also means more salt intake.
*
Be Creative With Herbs and Spices
Use things such as lime juice, lemon juice, fresh and dried herbs for flavor instead os salt. Flavored oils and vinegars are also good alternatives.

Change Your Eating Habits

Because high blood cholesterol levels put you at higher risk for high blood pressure, it is important to maintain a low fat, high fiber diet. Choosing foods like whole grains, whole wheat pastas, vegetables and most fruits instead of red meats and dairy foods will help to keep your blood pressure levels lower. Other dietary considerations are added calcium and potassium. Studies show that hypertensive people who ate a diet rich in calcium and potassium maintained lower blood pressure levels, but their levels rose significantly when their diets were changed.

* Bananas, broccoli, tomatoes, orange juice and potatoes are all high in potassium. .
* Sardines, yogurt, cheese and low fat milk are all good choices for calcium

Learn To Relax

Anger and stress both play major parts in high blood pressure as well as heart disease. Streamlining your life a little can go a long way in maintaining a healthy blood pressure level.

* Do not take on more than you can handle. Feeling overwhelmed can leave you stressed. .
* Learn to meditate or join a yoga class. .
* Take some time each day and do something for yourself. Read, take a nap or a relaxing bath.

Lose Some Weight

Blood pressure drops considerably when excess weight is lost. Adopting a simple Exercise routine in addition to healthier eating habits could be all it takes to keeping high blood pressure under control without medication. Exercise does not have to be strenuous.

* Walk for 30 minutes a day 3-4 times a week. .
* Take the stairs instead of the elevator. .
* Join a fitness class. .
* Take up swimming. .
* Walk your dog.

Get Rid of Butts and Booze

Cigarettes and alcohol both raise blood pressure, and although a drink or two may actually lower blood pressure, excessive amounts can make it skyrocket. Smoking one cigarette can elevate blood pressure for up to an hour, so it stands to reason that a heavy smoker`s blood pressure is always higher. Smoking also raises LDL or bad cholesterol levels. When bad cholesterol levels build in the arteries it makes them more narrow, so if a clot builds in the artery it can easily result in a stroke or heart attack..

* Try to quit smoking, or at least cut back. .
* Limit your alcohol intake
* Remember that alcohol is also full of calories.

How Natural Supplement of High Blood Pressure Works?

Alistrol is a truly different blood-pressure-reducing supplement — a brand-new, all-natural approach to mitigating stubborn and dangerous high-blood-pressure conditions.

Alistrol has fine credentials. For instance, its formula was highlighted at the 2003 Inter-American Society for Hypertension Conference, sponsored by the American Heart Association. Its three major natural ingredients work synergistically with each other.

Alistrol works for people who have tried many other remedies without success. It has no known interactions with prescription high-blood-pressure medicines; you don’t have to risk stopping your other therapies in order to try out Alistrol.

Here’s what you’ll find inside Alistrol’s patented, natural, organic formula:

Hawthorn Berry

The Hawthorn berry is a health tonic. It is one of the most valuable and most effective natural berries that have magnificent health benefits. For centuries, hawthorn berry remains one of the most effective used botanical medicines for heart conditions particularly in Europe, Germany, Switzerland and now North America. Clinical studies have demonstrated that the use of Hawthorn supports overall health by:

Relaxing and dilating arteries
Increasing endurance
Increasing the flow of blood and oxygen to and from the heart
Maintaining healthy blood vessels
Maintaining healthy blood pressure

To summarize, Hawthorn berry helps protect the arterial walls, can dilate (enlarge) coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthens the heart’s pumping ability.

People who suffer from angina or hypertension (high blood pressure) may benefit from supplementing hawthorn berry to help alleviate their condition. Anyone who suffers from tachycardia (rapid heart beating) and cardiac arrhythmia (irregular heart beat) may also benefit from supplementing Alistrol to their daily regime.

Since the 19th century, hawthorn berries have been used to support the heart and to maintain cardiovascular functions. Hawthorn has a primary chemical constituent that includes vitamin C, flavonoids, (quercetin, quercetrin), glycosides, proanthocyanidins, anthocynaidins, saponins, tannins, and cratetegin. The genus name “Crataegus” comes from the Greek, “kratos”, which refers to the harness of the wood.

Alistrol’s ingredients are quite unique, reason being, the quality and ability for Alistrol to synergistically collaborate its ingredients is superior to any other hawthorn or product in the marketplace. We utilize high standards in our manufacturing of the ingredients. The stringent set of regulations encompasses every aspect of the manufacturing practice. Alistrol’s ingredients are produced in a GMP (Goods Manufacturing Practices) facility, which is the safest, and most controlled and inspected facilities by the health industry community. You’ll notice many companies marketing or selling this type of product will not have this crucial authorization.

Holly Leaf

The second ingredient in Alistrol is the Holly Leaf. The Holly Leaf is a small evergreen tree about 15m in height and is found in a wide range of soil types commonly useful evergreen shrub that can be grown as a specimen tree, clipped bushes or as a hedge. There are dozens of varieties, many with variegated leaves. Plants are either male or female. Both sexes are required for the female plants to produce their winterberries, which appear from late autumn to mid-winter. The Holly Leaf has only recently come to light for it’s health benefits especially as a relaxant and enhances blood circulation and supporting the arterial walls with a consistent blood and oxygen flow. This herb can help maintain healthy blood pressure levels and reduce high blood pressure with no known side effects, very effective.

Daikon Extract

Daikon cleanses the blood, promotes energy circulation and increases the metabolic rate. It contains diuretics, decongestants and, in terms of photochemical, the digestive enzymes diastase, amylase and esterase. This makes it a primary ingredient for natural herbal remedy to deal with the cause of high blood pressure.

In addition, regular use of Diakon in Alistrol helps prevent the common cold, flu and respiratory infections and Daikon treats hangovers, sore throats, colds and edema, and it helps cleanse the kidneys and decongest the lungs. Therefore, integrating Alistrol to your daily regime is a perfect combination in finding these herbs for high blood pressure.

Now remember natural herbal supplements like Alistrol, which lower high blood pressure naturally take time to showcase positive health benefits. Clinical studies have shown that taking the ingredients of Alistrol for 6-8 weeks showcase positive results and one may take a smaller dosage thereafter for heart health maintenance.

So, in short, the time-tested ingredients of Alistrol can…

Help you maintain good, healthy, elastic arteries, as you get older.
Support your peripheral vascular circulation—the vital blood vessels outside your heart and brain.
Aid healthy blood flow to your heart itself.
Help to support normal blood pressure in your pulmonary artery, through which your blood gets pumped to your lungs.
Help normal blood pressure to persist over the long term.
And, all this without any known undesirable side effects.

Try Alistrol today and make this safe and most effective natural high blood pressure supplement part of your daily regime and live a life of happiness and longevity.
The Power To Live Stronger! www.alistrol.com

There are many ways to lower high blood pressure that don’t include using prescription drugs.  We all know we aren’t supposed to eat salt, smoke, etc.  You probably also know that changing diet, exercising more and reducing stress help.  Did you know there are many other natural methods you can use to reduce your blood pressure?

Hypertension can lead to heart attack and stroke.  Many people don’t even know they have high blood pressure, because many times there are no symptoms.  This is why it is so important to have it checked regularly.  Many people who suffer from hypertension also have high cholesterol, and may be predisposed to diabetes.

If you are searching for ways to lower your high blood pressure without expensive prescriptions, good for you.  Prescription drugs often are synthetic, and don’t treat the cause of your disease.  They only mask it AND they can be dangerous to your health!

You can find online programs that teach you many ways to lower high blood pressure using methods such as deep breathing, meditation, specific exercises targeted to hypertension, and even herbal supplements.  There are hundreds of secret little trick that will help you get your readings into the normal range in just a few days!

Here are a few samples of some secrets you may not know:

1.  Eating dark chocolate is good for blood pressure

2.  Taking Omega 3 Fish Oil supplements is beneficial

3.  Drinking the right kind of alcohol in the right amount adds benefits

These are just a few little tips you may not have known about.  There are hundreds of little tricks that when combined can quickly lower your blood pressure down to normal range rapidly.

Most people know that the less prescription drugs you take, the better off you are.  Using natural ways to lower high blood pressure not only work, they improve your total health and treats what is actually causing your problem.  You can actually add years to your life because your health will be improved drastically!

Are you ready to throw away those expensive drugs and treat your disease using natural methods?  Visit the links below and you will find some of the best programs that will show you all of the ways to lower high blood pressure.

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Would you prefer to heal and/or treat your ailments with natural cures instead of taking all different kinds of pharmaceuticals? Many people feel that way, and as a result, there is renewed interest in the natural way to lower blood pressure.

Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote

Lachesis is another one of the best herbs for high blood pressure. It can be used optimally for patients that have cardiac arrhythmia. Celery tincture can also be used as a diuretic for urinary disorders and hypertension. Other than that, you can also use it to treat arthritis, to clean your kidneys and as an energy stimulant.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.

Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there’s no doubt that capsicum pepper has an immediately stimulating effect upon the heart and circulatory system. It reduces inflammation and allows blood to pump freely throughout the body.

Mix 4 drops of clary sage, or lavender, or lemon, or marjoram or melissa essential oil into some carrier oil in the palm of your hand and massage over your entire body. Three to four mixes will be required. The carrier oil can be almond, grape seed, jojoba or sunflower.

Hawthorn – Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure.

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