Natural Remedies For High Blood Pressure

Natural Remedies For High Blood Pressure

Article by roger jakson

Natural Remedies For High Blood Pressure – Health – Diseases and Conditions

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If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health!You see, prescription medications are often synthetic and don’t treat the underlying cause of your condition. They can also damage your internal organs, so you can see why choosing natural remedies for high blood pressure is a good choice.ish Oil – Did you know that eating the right amount of fish such as salmon that contain Omega 3 fish oil is good for reducing high blood pressure?Hypertension can be improved by diet change, stress reduction, and exercise. But truly lowering your numbers to a normal range requires a bit more. Some methods that can be used are deep breathing, meditation, special exercises and herbal supplements. These are a few of the natural remedies for high blood pressure.

Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension.Before focusing on the natural remedies for high blood pressure prevention and control, lets see what drugs are most likely people suffering from hypertension to be taking. The usual drugs prescribed in such cases are Alpha and Beta blockers as well as Vasodilators. All drugs of these kinds are may be helping lowering high BP but they do much greater harm on your body.Some of the herbs that have been used for centuries in Asia and Europe to lower high blood pressure are: 1) the Hawthorn Berry which help improve the blood supply to and from the heart by dilating the blood vessels; 2) Holly Leaf which expands the blood vessels and supports the circulation and blood flow to the heart; 3) Daikon Seed and Garlic.

More natural remedies for high blood pressure/natural solutions for hypertension include Arjuna which helps to keep up the health and tone of your hearts muscle. It also helps to stop bleeding and promotes quicker healing after you have suffered a hear attack. Another good remedy is Guggul which is from a thorny, small tree usually found in India and it is shown to raise “good cholesterol” while lowering your blood fat level.It’s a matter of changing most of the habits that you started since the beginning of your conscious life. It’s not that hard providing you have the proper knowledge that will allow you to make an intelligent decision. Most folks just don’t know what to do so they go to the Doctor. This is what we a programed to do. It’s only seems natural.

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Read about weight loss diet tips and also read about symptoms of dizziness and sinus headache symptoms

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roger jakson



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Read about weight loss diet tips and also read about symptoms of dizziness and sinus headache symptoms












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

By: admin  :  Filed Under Treat High Blood Pressure

Natural Blood Pressure Support

Natural Blood Pressure Support

Article by Brian Mike

Natural Blood Pressure Support – Health – Supplements and Vitamins

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There is a good chance that we all know someone who is affected by hypertension – also known as high blood pressure (HBP). Blood pressure is the force of blood pushing against the artery walls as the heart pumps blood – if this pressure increases and remains high over time, it can damage the body and increase the risk of illnesses including stroke and heart disease.

The risk factors for developing HBP include ethnicity, older age, unhealthy lifestyle habits, being overweight and family history of HBP. While we can control our lifestyle habits and weight, we cannot control the remaining risk factors. Currently, 1/3 of American adults have HBP but only 50% of these people have it under control.

Controlling HBP involves lifestyle practices such as eating a healthy diet (including limiting sodium), quitting smoking, exercising regularly, and taking medications. Unfortunately there can be undesirable side effects with conventional medications. The good news is that there are natural herbs and blood pressure supplements which can be helpful for mild to moderately elevated blood pressure. Some of these heart friendly herbs and supplements include:

Hawthorn is an antioxidant which helps to dilate blood vessels and improve blood flow. It has been used to treat various heart-related illnesses for centuries and is known to help lower high blood pressure and improve cholesterol levels.

Chinese skullcap has anti-inflammatory properties and helps to dilate blood vessels. Clinical research has shown that Chinese skullcap can help reduce hypertension.

Garlic may be the single most significant herb for blood pressure. Among the many health benefits of Garlic helps to reduce fat levels, breaks up cholesterol, cleans blood plaque and has been shown to reduce blood pressure.

Fish Oil Omega-3 Fish Oil is good for your circulatory system, supports functions of the brain and joints. Essential Fatty Acids or EFAs, are fatty acids that include Omega-3 and linoleic acid also known as Omega-6 fatty acid Research supports EPA and DHA, found in Omega-3, are shown to be most beneficial to the heart and circulatory system.

Coenzyme Q10 is an important element for energy production in the body. A powerful antioxidant, CoQ10 has been shown to help lower blood pressure and prevent blood clot formation.

Dandelion leaves are nutritious and are considered a superior natural diuretic because of their potassium content. Diuretics are commonly used to help lower HBP because they reduce the amount of fluid and sodium in the bloodstream resulting in less pressure flowing through the arteries.

There are a variety of discount blood pressure supplements available that provide blood pressure support, lower cholesterol and support heart health.

Discount vitamins and nutritional vitamin save on our discount vision support products. Vitamins and supplements can help fill crucial gaps and improve the quality of life for people of any age.

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A2Z Discount Vitamins offers vitamins, supplements, herbs and natural products at discount prices. At A2Zdiscountvitamins.com, our valued customers find the best selection of discount vitamins and supplements offered at the lower prices. The selection of nutritional vitamin and eco-friendly products are continuing to expand and always discounted to save customers time and money.

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Brian Mike



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A2Z Discount Vitamins offers vitamins, supplements, herbs and natural products at discount prices. At A2Zdiscountvitamins.com, our valued customers find the best selection of discount vitamins and supplements offered at the lower prices. The selection of nutritional vitamin and eco-friendly products are continuing to expand and always discounted to save customers time and money.












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By: admin  :  Filed Under Treat High Blood Pressure