How To Treat High Or Low Blood Pressure

Let’S Find Out The Natural Cures For High Blood Pressure

Article by Myhealthy

Let’S Find Out The Natural Cures For High Blood Pressure – Health – Medicine

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Before starting, first let me discuss the meaning of blood pressure. It is the pressure exerted by the flowing blood on the arterial walls. Whenever you exert yourself or apply force through your body, it’s natural to have high BP but if it happens even when you are at rest then it is known as hypertension.

The hypertension is very common among people and it is known by the name of silent killer due to the damage caused in the body gradually by it. There are certain prescribed drugs which help in controlling high blood pressure. Though, these drugs work effectively but still they cause certain side effects on the other parts of the body. Due to this, nowadays, people have started opting for natural cures for high blood pressure.

Natural remedies work wonders but still it is advisable to consult your doctor before trying these. For those who want to try, here, I am discussing some natural cures for high blood pressure-

Celery juice- juicy extracts of fruits, vegetables and herbs are wonderful natural cures. The celery juice has a mild diuretic effect on your BP. This juice can be combined with carrot juice or water and should be taken once in a day. You can also consult Naturopathic physicians for best results.

Reflexology: – this therapy includes moving feet, hands and solar plexus. Such movements have greater role in maintaining a normal level of your high blood pressure. It is always better to take advise from a professional reflexologist. He/she can teach you exact and proper movements.

Sound therapy- a research was conducted which proved that music has an affirmative effect on your BP. In sound therapy, you are advised to listen to the soothing, soft and relaxing music for 30-40 minutes daily. For this, you should sit down, close your eyes, loosen up your body and relax yourself while listening music. Liston every note of sound and silence very carefully. It would be best if this listening is accompanied with deep steady breathing.

Here, you should save yourself from any distraction from any outside noise for which you can also your headphones.

Vitamin and mineral therapy- it is said that a diet rich in multi-vitamins plays an important role in combating your high blood pressure. You can take calcium supplements, flax-seed oil, vitamin E supplements, co-enzyme Q-10, ginseng capsules, hawthorn berry capsules etc.

Yoga- last but not the least, yoga, the cure of all diseases works wonderfully for hypertension also. Two main postures, corpse posture, knee posture, are very effective. However, you should start this practice under the guidance of a yoga instructor.

So, you see a few changes in your lifestyle and eating habits can easily control the pressure of your blood.

About the Author

Myhealthybloodpressure.com company offers you Natural Cures For High Blood Pressure. Nowadays High blood pressure is the common problem and the medicines produced here serve as the best high blood pressure remedies. For more info call us at 1-888-275-3570

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Natural Remedies For Blood Pressure – Easy To Find and Easy To Do

Article by Rachel Willson

Natural Remedies For Blood Pressure – Easy To Find and Easy To Do – Health – Diseases and Conditions

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Natural remedies for blood pressure are abundant, cheap and easy to use. If you have high blood pressure you’re going to find this list of foods very helpful in your effort to reduce blood pressure.

If you’re a fanatic, become a vegetarian. Diets based on plant food alone are pretty much the best natural remedy for hypertension that there is. Even so, if you become a vegan you’re still going to have to take fish oil supplements to get your Omega 3.

Most of us chose not to be vegetarians and we’d probably rather live with the condition than go to that extreme with our diets. So for us, here are a list of foods that we can start eating and doing right away and use as natural remedies for blood pressure.

Do Eat Foods

Raw Garlic or garlic supplements. Garlic, the smelly rose, is something of a wonder food. It has been used medicinally for hundreds of years. As it applies to high blood pressure, garlic provides antioxidants and a natural vasodilator. Eat 4 to 5 cloves a day or take a supplement twice daily.

Cucumbers If your on blood pressure medication now, odds are it’s a diuretic. Cucumbers are a natural diuretic which helps flush out excess salt and assists in providing elasticity to the blood vessels. In addition it is a good source potassium, phosphorus and calcium, three minerals that are important to lowering BP.

Bananas The original fast food. Bananas are a super source of potassium which most of us are deficient in. It is essential to balance off the sodium levels in our bodies. In addition, bananas provide dietary fiber which assists in our digestive track.

Poultry, Cold Water Fish and Lean White Meat You don’t have to give up beef but you have to substitute some of those meals with these low fat meats. Low fat is the operative word here although the fish also provides Omega 3 which is required to reduce pressure.

Do Not Eat Foods

Salt Everybody’s favorite food apparently. Americans eat 6 to 9 times the daily allowance each day. It’s one thing to take the shaker off the table but the real culprits are processed foods and food at restaurants. Sodium is a major player in increasing pressure.

Alcohol You don’t have to give it up, just keep it to two drinks a day for men and 1 drink per day for women.

Dairy Products Realistically there is no way you are going to give up all dairy foods including milk, butter, eggs and cheese. However, there are a multitude of low fat and no fat versions of nearly every type of dairy product imaginable that you can use as a substitute.

Fatty Meat You know what I’m talking about. The good tasting stuff. The reason it tastes so good is all the saturated fat that cuts like prime rib, corned beef and fillet mignon have. Eat more of the “round” cuts like top round or bottom round roasts. You’ll have to slow cook these with a lot of moisture but they taste fine and they are a decent substitute.

There are a ton more do and do not eat foods but this should give you a start as a natural remedies for blood pressure. Do your research and plan these foods into your diet. It will take a little effort at first until it becomes second nature but the benefits will be well worth it.

About the Author

Just imagine knowing without a doubt exactly what will and won’t have a positive effect on your search for natural remedies for blood pressure. No guessing. No worry. No debate. Thousands have found that information and much more by visiting http://MyNaturalCures.info and so can you right now!

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Rachel Willson

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