How To Treat High Or Low Blood Pressure

Hypertension Natural Remedies – Control High Blood Pressure Naturally

Our heart pumps oxygenated blood in to blood vessels called arteries which carry the pure blood to all parts of our body. When blood pushes against the arterial walls while traveling, a pressure is generated, called blood pressure. High BP may be classified in to primary hypertension and secondary hypertension. Primary hypertension occurs due to no specific cause. Secondary hypertension occurs due to some underlying disease.

Causes of High BP

1. Overweight
2. Aging
3. Genetic grounds
4. Alcohol abuse
5. Sodium or salt sensitivity
6. Smoking
7. Caffeine intake
8. Emotional stress
9. Medications like contraceptive pills, diet pills, steroids etc.
10. Kidney disease
11. Adrenal gland disease 12. Narrowing of arteries.

Symptoms of High BP

1. Headaches
2.

Dizziness
3. Nose bleeding
4. Fatigue
5. Blurred vision
6. Sleepiness
7. Shortness of breath
8. Restlessness
9. Flushed face
10. Impaired memory

Remedies for Controlling High BP Naturally

1. One should stop smoking completely. Smoking damages blood vessels and hardens the arteries. A person who smokes is more prone to cardiovascular diseases and arteriosclerosis. In other words, high blood pressure worsens with smoking.

2. One should try to reduce weight. Most obese people have high blood pressure. Obesity can be controlled by cutting down on daily calorie consumption, avoiding chocolates and fatty junk food, doing calorie burning free hand exercises daily.

3. Reduction in salt intake can reduce blood pressure. One has to carefully read food labels and select food products with low sodium content. It is advisable not to consume more than 2000 milligrams of salt or one teaspoon salt per day.

4. Fresh fruits and vegetables should be included in diet. Meat consumption is to be reduced. Food rich in cholesterol and saturated fats should be strictly avoided. Cholesterol also leads to arteriosclerosis. Often high BP patients are asked to take potassium-rich food items, for potassium regulates pressure effectively. Food items like watermelons, bananas, oranges, potato, spinach etc contain high amounts of potassium.

5. Caffeine causes rise in BP, and thus it has to be checked. Coffee, tea, sodas that are rich in caffeine should be taken only in modest amounts.

6. Lowering stress can lower blood pressure. Practicing yoga, breathing exercises, extra-curricular activities, listening to music can reduce stress and allow one to be happy in life.

7. Exercises are essential for those with high blood pressure. 30 minutes of work-out daily is very necessary. Aerobic exercises, brisk walks and jogging can be done

8. Alcohol consumption should strictly be cut down.

9. Drinking plenty of water improves blood circulation to a large extent. One should drink good quantity of water to allow smooth flow of blood through blood vessels. This lowers BP.

10. Herbal supplement Stresx capsule is also very beneficial in lowering high BP and maintaining healthy blood pressure.

Hypertension Natural Treatment- High Blood Pressure Herbal Treatments

Article by Joe Barton

Here’s the best advice you’ll hear today, “Throw away your high blood pressure medications and begin a hypertension natural treatment that has been proven just as effective has diuretics.” In fact, you can actually avoid all side effects and lower your high blood pressure points by 20% in less than 2 weeks.

And if you are a skeptic, you should realize that your idea about medicine was molded by western medicine. But the truth about most healing treatments is that you don’t need synthetic medicines to be cured of an ailment. If that was so, the human race would have never made it to the 21st century.

Why Consider a High Blood Pressure Holistic Treatment

Though eastern medicine is often taboo, you might be surprised that modern research is now proving the validity of many natural treatments. If fact, some remedies that have been used for thousands of years are just as effective as some medications prescribed by pharmacists.

But the one thing natural treatments don’t offer you are expensive bills that costs you one-quarter of your paycheck and side-effects. In fact, if you use a hypertension natural treatment, you won’t have to deal with any HBP medication side effects which include: draining the body of nutrients, causing low cholesterol, speeding up your heart rate, headaches, nausea, and any weight gain!

And speaking of weight gain, many of our customers have lost up to 30-50 pounds because of our hypertension natural treatment.

5 High Blood Pressure Herbal and Holistic Treatment Tips

1. Folic Acid- Folic acid, found in green leafy vegetables and many enriched food products, reduces homocysteine levels in the blood. Homocysteine is a risk factor for heart disease and higher levels leave you at higher risk for heart problems. By consuming 400 micrograms a day, you can reduce your chance of high blood pressure by 40%.

2. Vitamin C- A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That’s much higher than the recommended daily amount of 60 milligrams a day, but it is safe to take vitamin C in high doses.

3. Vitamin E- This vitamin will help break down blood clots, improve circulation, strengthen the heartbeat and lower high blood pressure. The RDA is 10 milligrams per day, but it is safe to take more. Nuts, wheat, apples and dark greens are good sources of vitamin E. A good pill supplement should contain d-alpha-tocopherol.

4. Fish oil- Obviously, the Chinese were on to something with having a diet high in fish. Research shows that fish oil, also known as omega 3 fatty acid, is very helpful to protect the heart and lower high blood pressure. In most cases, diets rich in fish oil are usually promoting healthy blood pressure. Find a quality fish oil supplement at a health food market.

5. Vinegar- Vinegar has been around since Jesus walked the Earth and there is a reason why it is so popular. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other helpful nutrients. Most of these vitamins and minerals have been shown to reduce hypertension.

We suggest mixing two tablespoons of apple cider vinegar with 8 ounces of water and a bit of honey to make up for the taste!

Start Your Natural Remedy Treatment Today!

And this is just the tip of the iceberg for treating the ‘silent killer’ naturally…

Our company has a combined 22 years of natural health experience and we know everything you can about natural treatments and high blood pressure. If you are interested in normalizing your high blood pressure in days, please visit our Hypertension Natural Treatment Website today. We offer the only guaranteed, natural health doctor-approved Hypertension Remedy Report on the market and would love to help you be hypertension free and side-effect free. And we might even help you shed a few pounds in the process!

With 22 years of natural health experience, Joe Barton and Barton Publishing are revolutionizing how doctors view high blood pressure disease. Discover a the only guaranteed Hypertension Natural Treatment