Natural Ways to Lower High Blood Pressure- 5 Secrets to Naturally Cure Hypertension

Did you know there are natural ways to lower high blood pressure that your doctor might not be sharing with you? With a career based on natural health, I talked with thousands of people who are suffering or suffered from high blood pressure (hypertension). Though most of these people have at one time tried doctor-prescribed high blood pressure medications; many of them complained that their doctors only shared ‘common knowledge’ tips about high blood pressure.

How Many Times Have You Heard These Words?

“Lose some weight”

“Lower your sodium intake”

“Exercise”

Obviously, you were NOT born last week! Everybody knows these facts that make us say, “Duh”.

But did you know that your doctor might be uneducated when it comes to natural ways to lower high blood pressure? Unfortunately, most doctors are educated in traditional medical schools which focus on medicines from major pharmaceutical companies. Though these great schools prepare their doctors to cure most ailments, thousands of doctors complain of being uneducated in holistic ways to cure ailments.

Holistically Cure Hypertension

Don’t be scared about the word ‘holistic’! It is simply a fancy word to describe a way to treat an ailment by treating the ‘whole’ body. For instance, you get sick and see the doctor! The doctor says, “Take the medicine, drinks lots of fluids and get some rest.” Though you have heard these words before, drinking water and getting rest are treating your body ‘holistically’. They are just giving your body ways to naturally heal the ailment.

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And fortunately, there are numerous more ways to treat ailments holistically. And if you suffer from high blood pressure, you can naturally lower high blood pressure with 5 holistic secrets (that are research-based) that doctors usually forget to share with their patients.

5 Secrets to Naturally Cure High Blood Pressure

1. Pack the Potassium- Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Researchers at Duke found that getting more Potassium could naturally lower high blood pressure by 20 points. Doctors usually don’t share this information though. Our Remedy Report shares a list of foods with high potassium content.

2. Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. For a list of foods with magnesium please visit our site.

3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. And with lowering cholesterol, you can actually take a few points off of score. This is one of many herbal remedies shown to naturally reduce hypertension.

4. L-Argine- An amino acid that helps the body produce nitric acid, L-argine may be helpful in lowering blood pressure. It can be found in meat, peanuts, and soy and wheat products. A study that involved taking two grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just a few days. L-argine is also helpful for lowering cholesterol.

5. Apple Cider Vinegar- Many people have had success treating high blood pressure with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering high blood pressure. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other nutrients.

Cure Hypertension Today!

Wouldn’t you like to know everything your doctor didn’t tell you about naturally treating hypertension? Of course, who wouldn’t? Did you know there are almost 30 different ways you can naturally treat high blood pressure?

Discover how you can be part of the thousands who are curing the ‘silent killer’ and NOT hiding it (medications)! To learn about a natural health medical doctor-approved, guaranteed to work, and research-based High Blood Pressure Remedy Report, please visit our Natural Ways to Lower High Blood Pressure Website.

Natural Ways to Lower High Blood Pressure

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Why Depression May Strike you & 4 Ways to Prevent it

Caused by various factors, this mental disease can be caused by physical factors as well. Today, millions of people all over the world are suffering from depression due to the global recession that has been happening for 9 months now. People have lost their homes, lost their jobs, and they are now on the verge of (or already have) lost their minds.

Those that are very unfortunate develop and are diagnosed with major depression. This requires medical attention and psychiatric aid because the person has a feeling of being hopelessly discouraged. They may have anemia (hard time going to sleep) and awkward eating habits. This horrific experience can make it hard to focus on a task, make up their mind, and can cause suicidal thoughts more than 70% of the time.

Depression, in its literal meaning is a pessimistic outlook on life. No goal-setting is shown within this type of person, or any sort of initiative to complete a task.

The extreme’s latter, minor depression is very much curable, but the person will still have a horrible outlook about himself. The only difference is that he will be able to do all tasks normally. Research has found If someone has a minor depression, there are various ways to tackle it, or if you don’t have it you can ready yourself for the attack if it happens.

1. Running, Dancing, Biking, Just Get Up and Do It!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

- Edward Stanley

Exercising everyday is the most helpful thing that can aid in depression. Whether it is a walk, a hike, or even a marathon, it is important to get some sort of it every day. It does not have to be something pain-staking, but can be something one enjoys every day. A cause of depression is a low percentage of endorphins being released in the body. Endorphins are chemicals released from a gland from inside of the body when one exercises. Another key reason why one should exercise is the oxygen that will go to the brain, which keeps it healthy and may prevent Alzheimer’s disease in the future.

2. The earth’s bounty’s are yours, choose them wisely

“To eat is a necessity, but to eat intelligently is an art.”

- La Rochefoucauld

Today’s science has proven that most, if not all nutrients are needed for the growth and stability of the mind. This means that depression can be prevented through eating “right” is needed to prevent depression. However, today’s fast paced life offer people high fat, high carbohydrate meals, which are loaded with stuff one’s body definitely does not deserve. If a person wants to gain stability in their life, they will switch their lifestyle and eat right. Doctors say that those who do not have the time to eat these nutritious foods take high absorbent multi-vitamins. It will allow the body to function right, along with the brain, as well.

3. Sommeil, Sonno, or in an understandable word: Sleep!

Sleep that knits up the ravelled sleave of care

The death of each day’s life, sore labour’s bath

Balm of hurt minds, great nature’s second course,

Chief nourisher in life’s feast.

~William Shakespeare, Macbeth

One half of the globe is doing it right now. Getting your daily sleep is the most important thing a human can do for themselves. Ever had an unreasonably high blood pressure, but you were not stressed? This may be due to sleep habits. One is injuring their body by not having at least 8 hours of sleep every day. If a person does this the chemical called, serotonin will decrease, which will cause some depression or lead to high blood pressure. Physicians recommend that going to sleep at the same time and waking up at the same will cause one to get self-disciplined and may aid to leading a healthy life.

4. Emotions, Habits, and Reactions

“The walls we build around us to keep sadness out also keeps out the joy.”

- Jim Rohn

Emotions are a very touchy topic (no pun intended). They are not caused by the scenario, but are reflected towards how they are understood. For example, if a missing cat ad was seen on a pole, the person who saw it would not have felt as much pain as the person who actually lost the cat because he/she was close with the cat. However, this situation should not come upon either because no one needs stress.

Emotions can also change in a small period of time. In an example, imagine John (a friend) calls and says to meet by a nearby bench to go to the mall today. Once your there, you wait for literally 3 hours, but no one shows up. It would take a person 20 minutes to get angry about this situation. There are three different paths a person can go at this. If you find John has shown to be irresponsible, that will cause anger. If you think John has gotten himself into trouble, you feel worried and responsible for why he might have gotten hurt. Finally, if you believe that John has forgotten about you or he tricked you, it may cause depression. As seen, the entire circumstances may change the feelings. The best advice one can take is to be optimistic about everything. This may be tough to get used to, but it will cause a greater anger management.

Suppose a friend is going to pick you up so that the two of you can go to watch a movie. Now, suppose that time passes, and your friend does not arrive to get you. Your feelings change, quite literally, from moment to moment. If at first you think of your friend as being insensitive and irresponsible, you will find yourself feeling angry at him. If you think that perhaps something bad has happened to him, you will naturally become concerned. If you think that this person does not care much about you and that is why he is late, you feel rejected, lonely, even depressed.

Ultimately, depression can make one’s life a nightmare if its signs are not taken with utmost seriousness. Therefore, trying to better one’s life with exercise, health, and optimism is the best way to take away depression.

There are many ways to lower high blood pressure that don’t include using prescription drugs.  We all know we aren’t supposed to eat salt, smoke, etc.  You probably also know that changing diet, exercising more and reducing stress help.  Did you know there are many other natural methods you can use to reduce your blood pressure?

Hypertension can lead to heart attack and stroke.  Many people don’t even know they have high blood pressure, because many times there are no symptoms.  This is why it is so important to have it checked regularly.  Many people who suffer from hypertension also have high cholesterol, and may be predisposed to diabetes.

If you are searching for ways to lower your high blood pressure without expensive prescriptions, good for you.  Prescription drugs often are synthetic, and don’t treat the cause of your disease.  They only mask it AND they can be dangerous to your health!

You can find online programs that teach you many ways to lower high blood pressure using methods such as deep breathing, meditation, specific exercises targeted to hypertension, and even herbal supplements.  There are hundreds of secret little trick that will help you get your readings into the normal range in just a few days!

Here are a few samples of some secrets you may not know:

1.  Eating dark chocolate is good for blood pressure

2.  Taking Omega 3 Fish Oil supplements is beneficial

3.  Drinking the right kind of alcohol in the right amount adds benefits

These are just a few little tips you may not have known about.  There are hundreds of little tricks that when combined can quickly lower your blood pressure down to normal range rapidly.

Most people know that the less prescription drugs you take, the better off you are.  Using natural ways to lower high blood pressure not only work, they improve your total health and treats what is actually causing your problem.  You can actually add years to your life because your health will be improved drastically!

Are you ready to throw away those expensive drugs and treat your disease using natural methods?  Visit the links below and you will find some of the best programs that will show you all of the ways to lower high blood pressure.

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All of us know that high blood pressure is a very common problem all over the world. There are various types of hypertension but essential hypertension is the most commonly found type. It is not related to any specific cause and is mostly related to heredity and lifestyle. Hypertension is one of the most dreaded lifestyle diseases.

It has been estimated in many studies that about a quarter of adult population have high blood pressure and the worst part is that about a third of them do not even know that they have hypertension. This condition is generally associated with many serious diseases like heart problems, strokes, kidney problems and failure of many organs in the body.

High blood pressure is usually difficult to detect in everyday life because its symptoms are very subtle and nonspecific. It can present as headaches and dizziness for example. The best way is to go to your doctor and ask for a BP check. If the BP is found to be normal, You must plan to recheck it about every 6 months.

If you have high blood pressure, your first effort should be to control it without any medications with as natural methods as possible. Following are some of the ways to reduce your hypertension naturally:

1. You should have your weight maintained in the normal range. If you are over-weight, the chances of complications of hypertension are high. By reducing weight significantly you can actually bring the systolic pressure down to normal level if your blood pressure is of mild to moderate degree.

2. Do some physical exercises. If you do not have enough time, do whatever is possible. Some exercise is better than no exercise.

3. Reduce the salt intake in your diet. People usually consume about ten grams per day. The average intake recommended is 5 grams per day. If you further reduce it to about 3 grams, it will definitely help control your blood pressure.

4. Change your eating habits. You should eat a lot of fresh fruits and vegetable. Have foods low in fat and take lean meat, chicken and fish. Eat fruits rich in potassium. It has been proved in many studies that potassium is quite effective to treat this condition. Garlic is also good for high blood pressure. It is better to take garlic supplements because the high beneficial doses of garlic cannot be consumed in your food only.

5. You should avoid caffeine. One cup of coffee per day is okay. It is not considered to be good if it is more than that. Consumption of red wine in moderate quantities has been known to reduce hypertension.

6. Controlling all the factors which cause anxiety, stress and loud noise can help reduce your blood pressure.

Follow the above advice and be the master of your body. Do not let hypertension steal away your quality of life.

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High blood pressure is one of the major diseases in the USA today. There are more obese people in America than they were two decades ago. Americans are seized of the issue and they know that something tangible needs to be done to check the blood pressure menace.

As a result, a plenty of over the counter medications and injections for treating high blood pressure are available today. But then many are their side effects as well. There are instances when the remedy has become worst than the disease. So what precisely can be done to cure your blood pressure problem? Well, nature’s grace can be highly used to cure blood pressure disorders. Take note of some points.

1.In this context, red grapefruits are supposed to be the best to check and finally cure high blood pressure. If red grapefruits are not available, grapefruits are the second choice. Avoid tinned grapefruit as it is to be treated as junk food.

2.Start a regular exercise schedule, and within a short period, you will wonder where your high blood pressure has gone. Yes, it is that simple. Only you are making the issue more and more complicated, by your wrong living.

3.Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer.

4.Research confirms that sodium and salt are out to increase your blood pressure. Cut the intake, to the extent you can. This step will create a lot of difference.

5.Exercise and meditate! The astounding growth of Yoga teaching centers in USA reflects that the right message regarding the immense benefits of physical exercises has percolated through the American society. Yoga is definitely going to cure your blood pressure and other body ailments.

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Did you know there are natural ways to lower high blood pressure that your doctor might not be sharing with you? With a career based on natural health, I talked with thousands of people who are suffering or suffered from high blood pressure (hypertension). Though most of these people have at one time tried doctor-prescribed high blood pressure medications; many of them complained that their doctors only shared ‘common knowledge’ tips about high blood pressure.

How Many Times Have You Heard These Words?

“Lose some weight”

“Lower your sodium intake”

“Exercise”

Obviously, you were NOT born last week! Everybody knows these facts that make us say, “Duh”.

But did you know that your doctor might be uneducated when it comes to natural ways to lower high blood pressure? Unfortunately, most doctors are educated in traditional medical schools which focus on medicines from major pharmaceutical companies. Though these great schools prepare their doctors to cure most ailments, thousands of doctors complain of being uneducated in holistic ways to cure ailments.

Holistically Cure Hypertension

Don’t be scared about the word ‘holistic’! It is simply a fancy word to describe a way to treat an ailment by treating the ‘whole’ body. For instance, you get sick and see the doctor! The doctor says, “Take the medicine, drinks lots of fluids and get some rest.” Though you have heard these words before, drinking water and getting rest are treating your body ‘holistically’. They are just giving your body ways to naturally heal the ailment.

And fortunately, there are numerous more ways to treat ailments holistically. And if you suffer from high blood pressure, you can naturally lower high blood pressure with 5 holistic secrets (that are research-based) that doctors usually forget to share with their patients.

5 Secrets to Naturally Cure High Blood Pressure

1. Pack the Potassium- Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Researchers at Duke found that getting more Potassium could naturally lower high blood pressure by 20 points. Doctors usually don’t share this information though. Our Remedy Report shares a list of foods with high potassium content.

2. Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. For a list of foods with magnesium please visit our site.

3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. And with lowering cholesterol, you can actually take a few points off of score. This is one of many herbal remedies shown to naturally reduce hypertension.

4. L-Argine- An amino acid that helps the body produce nitric acid, L-argine may be helpful in lowering blood pressure. It can be found in meat, peanuts, and soy and wheat products. A study that involved taking two grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just a few days. L-argine is also helpful for lowering cholesterol.

5. Apple Cider Vinegar- Many people have had success treating high blood pressure with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering high blood pressure. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other nutrients.

Cure Hypertension Today!

Wouldn’t you like to know everything your doctor didn’t tell you about naturally treating hypertension? Of course, who wouldn’t? Did you know there are almost 30 different ways you can naturally treat high blood pressure?

Discover how you can be part of the thousands who are curing the ‘silent killer’ and NOT hiding it (medications)! To learn about a natural health medical doctor-approved, guaranteed to work, and research-based High Blood Pressure Remedy Report, please visit our Natural Ways to Lower High Blood Pressure Website.

Natural Ways to Lower High Blood Pressure

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If you’re seeking treatment of high blood pressure (and you’re right to do so because ignoring it gives you typically a doubled or tripled risk of heart attack and stroke) then you’ve come to the right place. In this article, I’ll share with you the only two ways that anybody can successfully beat hypertension and relieve themselves of worries about passing before their time.

The Wrong Way – Drugs

If you see your doctor about hypertension then he will almost certainly prescribe you drugs. This is fairly typical of the medical industry today, to instinctively reach for the pad and write a script whenever someone has a problem.

Now drugs are not generally bad but when it comes to high blood pressure then unfortunately there is no magic solution, far from it.

Your doctor will typically prescribe you drugs in pairs according to an “ABCD” rule which refers to the four main classes of hypertension drugs. The whole reason he prescribes them in pairs is to counteract the whole body side effects that come with each one.

Doctors are frequently changing the drug pairings every couple of months in an effort to reduce the side effects or to make the drugs work better because your body has started to tolerate them and your blood pressure is already rising again.

Surely there has to be a better way?

The Right Way – Natural Methods

Don’t think that natural methods for curing hypertension have no medical basis behind them. In fact, they have the strongest evidence backing them up in the form of wide ranging medical trials and having run the peer review process.

In simple terms, you can treat your high blood pressure successfully by using a combination of the following methods: dietary supplements, adding “good” foods, eliminating “bad” foods, the right type of exercise and the right type of stress reduction.

With the above strategy you can successfully reach 115/75, the optimum blood pressure, and eliminate your previously increased risk of heart attack, stroke and other cardiovascular disease.

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It is known to everyone that high blood pressure can not be diagnosed as it does not have any specific symptoms. And, by the time you diagnose the high blood pressure or left it untreated for years, it could have caused permanent damage to some vital organs of the body. Therefore, the treatment of high blood pressure is necessary.

There are many ways to treat the high blood pressure. The proper medication treatment can give you a temporary relief but could have adverse effects on your body. One should also not take the medicines without consulting the doctor. Most of the prescribed medicines for controlling the blood pressure are drugs, so one should only take them when there is no other way out.

Apart from medication, balanced diet, stress management and proper exercise schedule can help in curing the high blood pressure. Strong and healthy life style is the best way to live a disease free life. The balanced diet with complete nutrition value and reducing the salt intake can help in controlling the blood pressure. If you have a diet with pickles and fried food then cut it down from your diet chart immediately. And, after adding more fruits and green vegetables in your diet plan, you can enjoy the controlled blood pressure.

A balanced diet combined with proper exercise schedule can make you feel much better. It does not mean that you should make the regular visits to gym but by performing light day to day activities like gardening and evening or morning walks one can enjoy a good health. The person suffering from high blood pressure should do some exercises every day.

The patients of high blood pressure are also recommended to do some stress management activities like yoga or Tai Chi. One can also listen to stress relieving music for bringing down the high blood pressure. Over burden of work and mental stress are the major causes of high blood pressure. The patient should avoid the over burden of the work and psychological tensions so that the situation could not become worse. Stress management activities have played a major role in controlling the high blood pressure.

Apart from exercise plan and stress management activities one can also take help of alternative therapies like acupuncture and magnetic therapies. Acupuncture relaxes your mind by correcting the blood circulation in the body. In this therapy, many pointed needles are punched in several parts of body and reduces the strain from mind. Some people find it really effective to control the blood pressure. Another popular method of controlling the blood pressure is magnetic therapy. In this a pair of magnets copper and iron bracelets is used to manage the blood pressure.

There are several other ways for the treatment of high blood pressure and people incorporate them in their life as per their wish and requirements. The treatment of high blood pressure is always required to control it otherwise result could worsen the situation.

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Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.

Before anyone starts on treatment for high blood pressure, several measurements need to be made on different days – at least three and often many more. This is to get some idea of your average pressure and to decide whether you need treatment at all. These measurements will usually be made by a practice nurse, or you may be taught how to measure your own blood pressure and then asked to return to your doctor with your own twice-daily record of your blood pressure over a week or two.

Reduction of sodium intake: Sodium chloride or common salt is known to cause fluid retention, thereby increasing the blood volume in the body. Based on this, the patient are instructed to curtail salt intake, but most patients are unable or unwilling to do so. It is advisable not to add additional salt in cooked food. Processed food containing a large amount of salt should be avoided. Salty foodstuffs such as pickles, namkins, and papad should be avoided.

Garlic is regarded as one of the most effective remedies to lower blood pressure. Garlic has the power to ease the spasm of the small arteries. amla, lemon and watermelon also help in reducing hypertension. Foods rich in calcium like dairy products and potassium like fruits and vegetables have an important role in stabilizing hypertension. “

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.

The one important factor that causes high blood pressure is a unhealthy diet. By changing your diet, you will ultimately loose the weight. Another holistic approach to lowering blood pressure is to consider a vegetarian or semi- vegetarian diet. Ironically enough, vegetarians show very little indication of hypertension. If you aren’t particularly fond of the vegetarian concept, you could simply incorporate more vegetables and complex carbohydrates to your diet. Also, reducing sodium intake will lower blood pressure significantly.

Combipres is a prescription medication that is used for the treatment of high blood pressure. This medication works well for some people. It is important to stay on schedule when taking this medication. If you miss a dose take it as soon as you remember unless your next dose is close, do not take two doses of this medication close together.

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What exactly is high blood pressure and why isn’t there global agreement among the medical industry of for the best treatment?  Learn more about the dangers of high blood pressure and commonly prescribed medications for hypertension in part 1 of our blood pressure report.

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is highest each time the heart beats, pumping blood into the arteries. This is called systolic pressure, and is the high number in your reading. The diastolic pressure measures the pressure in between beats, when your heart is at rest. Your blood pressure is lowest while sleeping and although it varies some during the day, it remains close to the same. Normal blood pressure is 120/80. If your systolic pressure rises to 140 or above, or if your diastolic pressure rises to 90 or above, this is considered high blood pressure..

According to the American Heart Association, an estimated one in three U.S. adults have high blood pressure, also known as hypertension, and an alarming one-third of those don’t even know they have it. It’s no wonder this condition has long been called “the silent killer”.

High blood pressure is a major risk factor for stroke, heart attack, heart failure and kidney failure. And when it exists with obesity, smoking, high blood cholesterol or diabetes, the risk of heart attack or stroke increases several times.  If you don’t have high blood pressure by age 55, your chance of developing it at some point in your life is 90 percent, according to the National Heart, Lung, and Blood Institute.

Although high blood pressure can occur in both children and adults, it is most common in those over age 35, and is most prevalent in African Americans, middle-aged and elderly people, obese people, heavy drinkers and women taking birth control pills. Although many people get high blood pressure as they get older, it is not part of the aging process! Proper diet, exercise and lifestyle changes can help in prevention and lowering of blood pressure.
Commonly Prescribed Medication for High Blood Pressure

In 90-95 percent of cases, research scientists don’t know what causes high blood pressure, but fortunately they know enough to have developed both drug and non-drug products to treat it effectively.

A wide variety of medications are available to medical professionals for treating high blood pressure. Although other classes of medications are sometimes prescribed, the most commonly prescribed can be broken down into five different classes of medications that work in different ways to lower pressure.

Diuretics (water pills) work in the kidney to get rid of excess water and sodium.

Beta-Blockers reduce nerve impulses to the heart and blood vessels to cause the heart to beat more slowly and with less force.
Angiotensin Converting Enzyme (ACE) Inhibitors prevent the formation of a hormone called angiotensin II, which would otherwise cause vessels to narrow.
Angiotensin Receptor Blockers (ARB) block the action of angiotensin II.
Calcium Channel Blockers prevent calcium from entering the muscle cells of the heart and blood vessels, causing blood vessels to relax.

As of June, 2005, there didn’t appear to be much global agreement among medical experts worldwide in terms of recommended first-line therapy for treating high blood pressure.  It is important to note that in June, 2006, The National Institute for Health and Clinical Excellence and the British Hypertension Society have come to an agreement within the UK, and have issued new guidelines, including important changes to help guide primary care physicians in determining first-line therapy. A major change is that Beta-Blockers, which have been shown to be less effective in preventing strokes and more likely to cause diabetes, are no longer recommended as routine treatment for the majority of people with high blood pressure. Instead, ACE Inhibitors (or Angiotensin Receptor Blockers if there are side effects) are now recommended in the UK for most people, with some exceptions, before trying other classes of medication for hypertension.

As with any medication, there may be side effects from taking ACE Inhibitors, and some should not use them at all, including black people of any age. According to the Mayo Clinic, a study published by the New England Journal of Medicine, also in June, 2006, indicated an increased risk of birth defects in children whose mothers took ACE inhibitors during the first trimester, adding to the known risks during the second and third trimesters. While most people can tolerate ACE Inhibitors, some may experience side effects such as cough, elevated blood potassium levels, low blood pressure, dizziness, headache, drowsiness, weakness, abnormal taste (metallic or salty taste), and rash. Rare, but more serious side effects include kidney failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

Very similar to ACE Inhibitors are ARB medications, and depending on the individual’s particular health issues, a doctor may switch between the two, and may sometimes prescribe both. The most common side effects with ARBs are cough, elevated potassium levels, low blood pressure, dizziness, headache, drowsiness, diarrhea, abnormal taste sensation (metallic or salty taste), and rash. Compared to ACE inhibitors, cough occurs less often with ARBs. The most serious, but rare, side effects are kidney failure, liver failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema) .

On January 19, 2007, Rush University Medical Center reported findings that ACE Inhibitors and ARBs prevent people from getting diabetes, and that diuretics and beta-blockers increase the chance that a person becomes diabetic. The authors pointed out that more studies are required to determine whether new-onset diabetes leads to as many heart attacks, strokes or death, as long-standing diabetes. However, their data suggests that the differences between antihypertensive drugs regarding the risk for new-onset diabetes are real and are significant.

Melaleuca  offers a natural high blood pressure remedycalled ProStolic which interacts with a natural body enzyme much like the ACE Inhibitors and ARB medications to relax blood vessels and allow healthy blood flow. As a comparison, it might be helpful to understand how the ACE and ARB class of drugs react, as well as how the non-drug hypertension remedy ProStolic  formula reacts with the body.

In Part 2 of our Blood Pressure Research Report we will discuss the ACE Inhibitors and Angiotension Receptor Blockers, Natural Therapy for Maintaining Healthy Blood Pressure and benefits of Bioactive Casein Hydrolysate Tripeptides VPP and IPP.

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