How To Treat High Or Low Blood Pressure

Lower Your Systolic Blood Pressure Without Pills – Here’s How!

Do you have a high systolic blood pressure and need to lower it? It is the top number of your bp reading. Here is how you can lower it naturally without pills.

Millions of people, struggle with this on a daily basis. For many, it is something that is supposedly hereditary. You know, when you go to the doctor and they ask for family health illnesses/conditions, there is that little box for high blood pressure.

Well, the one big key to winning this battle is to control what you can control. You can’t control everything. For instance, I played college basketball, and one year when we had our physicals, the trainers took my bp and it was high, more specifically my systolic pressure. They took it again 5 minutes later and it was normal. So things like stress good or bad, excitement, etc. can effect your blood pressure. Also, there is history of high blood pressure in my family, so that may have contributed to it.

But you can control your lifestyle, which is the biggest factor between having high and low bp.

My mom has struggled with hers for years, it has been times that it was crazy high, so high that she had to get on medication.

She didn’t want to take pills and she knew she had to make some lifestyle changes. The first thing she did was change up her diet, she began eating healthier and drinking more water. She then became more active, walking more and doing more outdoor activities. Fast forward two months, she has lost over 20lbs, and her blood pressure has dropped! If not yet, she will be finished with taking those pills soon!

So the keys to lowering your systolic blood pressure is simple, follow a system that promotes healthy and TASTY eating, strength and cardiovascular exercise 3 to 4 days a week, and a active lifestyle.

There is no big secret, these are the simple steps to getting it done without pills.

Natural Cure High Blood Pressure – You Can Cure it Without Medication!

The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.

1. The first thing that you need to make sure you do is take care of the basics. This means that you need to eat healthy, exercise, and take a daily multivitamin. These are things that you can start doing right away that will help reduce your hypertension, because exercise and proper diet are heavily correlated with reducing high blood pressure.

2. Secondly make sure that you are getting plenty of magnesium and potassium in your diet. These two nutrients are believed to be linked to blood pressure reduction, and by consuming more of these nutrients you will be on your way to lower blood pressure.

3.

Take up a hobby that helps you reduce stress. One of the leading causes of hypertension is reducing stress. You need to practice some deep breathing techniques, and find something that you love to do in order to help reduce your hypertension, and is a great way to natural cure high blood pressure.

Please take this advice because I sincerely want to help you like a better quality of life, in addition to this tips you may want to read up on some material that can help you cure your high blood pressure, and these materials can be found right here online. All you have to do is put these tips into action and you will fell much better and have a higher quality of life. Don’t you want that for yourself?

You can have it without expensive pain and treatments, and can stop hypertension and keep it from ever coming back!

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