How to lower blood pressure without medication

Article by Groshan Fabiola

High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.

High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.

High blood pressure doesn’t have any visible symptoms, so many people have it and they aren’t aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.

If you want to lower your blood pressure then you have two choices: medication and natural treatment. Many prefer to lower their blood pressure without medication because the drugs must be taken for the entire lifetime and they may not be effective or may have side-effects.

If you want to lower your blood pressure without medication you need to do two main things: to change your lifestyle and your diet.

The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if it’s done properly. If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.Finally, alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.

The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so it’s easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.

After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH – Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.

It’s simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.

How to Reduce Blood Pressure Naturally – Without Side Effects

Article by Nutramart

The treatment of high blood pressure is essential at an early stage else you could suffer a fatal heart attack at any moment. There are many side effects of the prescription given by the doctor for reducing your blood pressure. The side effect includes insomnia, impotence, depression, fatigue, bowel problems, and others. So there are many are ways to reduce blood pressure naturally – without side effects. Certain ways are described below:

1. Exercise daily. Regular moderate physical activity has been shown to strengthen the heart and lower blood pressure naturally. Exercise also helps with both weight loss and stress management

Are you looking for a high blood pressure remedy other than taking prescription medication?  There are many natural ways to reduce hypertension that don’t involve taking drugs.  If you combine many of the natural treatments, you can lower your blood pressure to the normal range within a matter of days!

There are many online guides and programs that will help you learn what high blood pressure remedy is right for you.  Some involve deep breathing and meditation, and others include remedies that you can make right in your own kitchen.  There are many little secrets that you can use to get your readings back in to the normal range.

You already know that you should eat a healthy diet, get exercise, and stop smoking to reduce hypertension.  By adding some other little known methods, you can treat your disease naturally and keep your blood pressure normal for the rest of your life!

A natural high blood pressure remedy is much better for your health than taking prescription drugs.  Do you know why?  Medications are often synthetic, and don’t treat the cause of your hypertension. 

Natural remedies do treat the underlying cause, and improve your health significantly!  People who suffer from diabetes and high cholesterol usually improve these conditions simply by lowering their blood pressure with natural remedies.

What are some examples of high blood pressure remedies you can find right in your kitchen?  Dark chocolate, Omega 3 Fish oils, and red wine just to name a few.  There is even a special concoction you can make that is amazing for reducing hypertension.  Of course you have to use several methods combined to get the normal results you want.

If you suffer from high blood pressure, you know that it is dangerous if left untreated and can lead to a heart attack or stroke.  Prescription medications can affect your internal organs and damage your health.  These are good reasons why you should find a high blood pressure remedy that is all natural!  I suggest you read the High Blood Pressure Remedy report.   Improve your health and add years to your life!

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Medical Doctors make 4 mistakes when it comes to treating patients with high blood pressure. For that matter, whether it’s a cardiovascular problem like high blood pressure or any disease related illness, these 4 mistakes always persist.
The 4 Mistakes That Orthodox Medical Doctors Make
1. The symptoms are the cause of illness. No! Symptoms are only the manifestations of the root cause: Symptoms are knock on effects or warning signs…
2. They pay no real attention to diet and exercise.
3. They practically ignore the mind/spirit connection and its influences on health.
4. Very little or no consideration is given to water and its pharmacological role.
How does the above fit into the orthodox medical approach when it comes to treating high blood pressure? What are the alternative naturopathic solutions and how well do they work? These are very important questions, since the Journal of the American Medical Association (Oct. 2002; 288: 1882-1888) reported that middle-aged or older people in the USA have a 90% chance of developing high blood pressure.

The 4 Mistakes That Orthodox Medical Doctors Make

1. The symptoms are the cause of illness. No! Symptoms are only the manifestations of the root cause: Symptoms are knock on effects or warning signs…
2. They pay no real attention to diet and exercise.
3. They practically ignore the mind/spirit connection and its influences on health.
4. Very little or no consideration is given to water and its pharmacological role.

How does the above fit into the orthodox medical approach when it comes to treating high blood pressure? What are the alternative naturopathic solutions and how well do they work? These are very important questions, since the Journal of the American Medical Association (Oct. 2002; 288: 1882-1888) reported that middle-aged or older people in the USA have a 90% chance of developing high blood pressure.

First, lets consider how it could be for someone suffering from high blood pressure. He/she may be overweight or feeling worn out and sluggish, dehydrated, or not breathing well… So the doctor prescribes the pills: Lotensin, Mevacor, Cardizem, Procardia…etc, any of these to normalize the blood pressure. As time goes by, months then years, side effects manifest as a consequence of the pills. -How? Well, without going into a long-winded harangue it basically goes like this:

Remember the above 4 mistakes. Because pills only treat the symptoms, the underlying root-cause is ignored and yes, it still persists. Due to a history of bad diet or a lack of exercise or stress, the inner walls of the patient’s arteries are lined with plaque. This results in a narrowing of the arteries. What does orthodox medicine do? Instead of getting to the root-cause by permanently unblocking the arteries, the blood pressure lowering drugs reduce the activity of the heart so that the blood pressure gage reads normal.

-What are the consequences of this quick fix? Remember, the heart is now less active, and because the walls of the arteries are narrow and the blood pressure is normalized, like any tube supplying liquid with a smaller lumen (the space inside), the outflow is restricted. This means that the blood supply from the heart to the target organs in the body is restricted. Because the oxygen demands from the target organs are not met due to this lack of blood supply, a whole range of illnesses can result. On the long-term this could include: a weaker heart, degeneration of other organ tissue and lung congestion, which ultimately could result in death.

Other reported side effects due to the above blood pressure lowering drugs include headaches, dizzy spells, queasiness, cardiac arrhythmias (irregular heartbeats), low blood pressure, sexual dysfunction, mood swings, depression, memory loss and changes in personality…

Another orthodox medical approach is angioplasty, where an operation is performed to unblock the arteries and allow blood to flow more freely again. However, because it is only a quick fix, treating the symptom, in many cases re-occlusion (narrowing of the arteries through plaque returning) occurs. Surgeons Oh Those Heralded Heroes! No doubt there was a time in your life when you were told stories about surgeons and how great they were with their life-saving operations… Here’s the truth about heart bypass surgery. The overall survival rate for patients post-operation is no different than those who chose to do nothing at all! (New England Journal of Medicine May 22, 1997 and American of Journal Cardiology June 1998). Notice I took the trouble to reference 2 studies. There are many others that document the same findings. Other studies show that there is a 13% chance that these patients will die on the operating table (Dr Tim O’Shea 2007). Well, what do you expect? If you only treat the symptoms with temporary house-cleaning methods the problem, plaque growth on the inner walls of the arteries, will return. And as for those with coronary bypass surgery, an unblocking of the arteries that supply the heart with blood, what about all the other arteries in their body? Why should they be any different? Guess what condition these arteries will be in? What Are The Alternatives? The first thing to realize is that in order for a patient to be cured, the root-cause of the high blood pressure needs to be addressed. The root-cause can be addressed effectively by lowering high blood pressure through natural approaches. -This is definitely in line with effectively correcting the above 4 mistakes that doctors make. Find out about these natural solutions that get to the root-cause and very effectively lower high blood pressure in my follow up article ‘Lowering High Blood Pressure The Natural Way.’ -If you suffer from high blood pressure this information might just save your life!

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High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.

High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.

High blood pressure doesn’t have any visible symptoms, so many people have it and they aren’t aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.

If you want to lower your blood pressure then you have two choices: medication and natural treatment. Many prefer to lower their blood pressure without medication because the drugs must be taken for the entire lifetime and they may not be effective or may have side-effects.

If you want to lower your blood pressure without medication you need to do two main things: to change your lifestyle and your diet.

The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if it’s done properly.

If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.

Finally, alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.

The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so it’s easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.

After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH – Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.

It’s simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.

You can check more about lower blood pressure and especially about exercise to lower blood pressure by visiting http://www.lowerbloodpressure.info

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