How To Treat High Or Low Blood Pressure

Long before the invention of sphygmomanometer (the device used to measure blood pressure); traditional Chinese medicine simply label this disorder by the symptoms represented including headache and lightheadedness then clamminess and dampness of phlegm as stroke builds on.

Traditional Chinese medicine defines it primarily as Qi (vital energy and its component blood) insufficiency together with dysfunction of the Yin and Yang of the heart, kidney, and liver. Chinese Medicine practitioners think that depression and anger contribute to either excessive Yang build up or increasing aggravation of liver Yang (fire). Imbalance of Yin and Yang of liver and kidney will lead to obstructed Qi and blood circulation causing the blood to sprint upward leading to high blood pressure.

Chinese medicine for high blood pressure is intended to support Yin and subdue the excessive Yang, which can be achieved through acupuncture and herbal medicine. Acupuncture is a technique used in Chinese medicine to encourage the body to uphold natural healing and improve function through needle insertion and heat application in specific acupuncture points. Chinese medicine believes that acupuncture treatments have the ability to help internal organs to correct imbalances in the aim to improve blood circulation. This objective has been known and accepted as an effective Chinese medicine for high blood pressure.

Treating high blood pressure (hypertension) by means of herbs has been an essential part of the society since time immemorial. Examples of herbal medicine used in controlling hypertension include chrysanthemum flower, Lingusticum wallichii, and uncaria rhynchopylla. These herbs have been proven and tested helpful in controlling high blood pressure in Chinese medicine practice. Chinese medicine also considers foods like honey, Chinese celery, Chinese hawthorn, turnip, water chestnut, and seaweed to have a blood pressure lowering utility. Intake of any of these foods can be efficient in controlling high blood pressure in its premature stages by improving heart and circulatory function.

Cure High Blood Pressure With Roots of Danshen

The roots of danshen is a type of sage that helps in lowering a person’s high blood pressure while addressing related heart problems.

The herb contains natural chemicals that prevent blood clotting, allows blood vessels to relax, increase heartbeats, and slow heart rates. Right now, Danshen root can be obtained in the form of capsule or as an extract. The daily dose of danshen root capsule should be 1.5 grams. The extract can be taken as tea.

Mung Beans For High Blood Pressure

Mung beans is a kind of vegetables that is mostly grown in China and it can help so much in lowering one’s blood pressure.

It contains nutrients that are needed by our body to achieve a balance diet. Mung beans can be cooked along with other vegetables or it can be eaten alone. A study states that a cup of mung beans contains 14 grams of protein that is needed by the body for proper blood circulation.

Compound Cortex Eucommiae For High Blood Pressure Treatment

This Chinese medicine can help lower high blood pressure that is triggered by kidney and liver deficiency.

Just take one pill a day for one month. After a month of regular use, the medicine would attempt to balance your diet. You might not have to take it for another month after that period.

The aim of Chinese medicine for treating high blood pressure is aimed not only to relieve the symptoms but in treating the underlying cause for the disease. Along with effective self management, Chinese medicine for high blood pressure can be useful and effective.

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Treating high blood pressure naturally is a fairly easy process once you understand what is involved.  Unlike blood pressure medication, natural treatments focus on curing the condition not just controlling it.  To do this, natural treatments focus on changing the lifestyle behaviors that caused the condition in the first place.

Diet plays a huge part in both causing and curing high blood pressure.  The typical Western diet is full of processed and convenience foods that are loaded with sodium, trans fats, LDL (bad cholesterol) and are deficient in real nutrition.  Basically, you are feeding your body food that your body is not designed to process.

The result of this type diet is the stiffening of blood vessels, increased free radicals and the excessive oxidation that forms and leaves plaque along the walls of the blood vessels.  This causes high blood pressure and puts undue stress on the heart.

To counter the effects of bad diet, treating high blood pressure naturally requires an increase of fresh or quick frozen foods.  Vegetables and fruit, both of which most of us don’t get enough of, are high in vitamins and minerals but also have great attributes like antioxidants and vasodilator properties.  These foods become “medicine” fighting free radicals and relaxing the blood vessels.

We are definitely a red meat country but we need to reduce our intake and substitute fish, poultry and lean white meat.  If you have to eat beef, find a store that sells grass fed beef rather than grain fed.  This will have less LDL and be a leaner cut than regular beef.

Exercise is also important in curing high blood pressure.  Exercising the heart, lungs and getting a vigorous flow of blood through the arteries is an important part of lowering pressure naturally.  In fact this is the fastest way to get your BP reading down.  Thirty  minutes a day of brisk walking, biking or swimming will give you immediate results.

The last area of treatment is stress management.  You need to train your brain to see stress as a challenge not as a threat.  Your brain sends a different message to the body if it perceives a challenge rather than a threat.  Take a hard look at the things that stress you like the job and see what you can do to improve that situation.  The simple act of trying to resolve it rationally will greatly reduce stress.

High blood pressure is a serious illness.  It kills over 50,000 people each year in the U.S. alone.  It is a major contributor to heart attacks, stroke and congestive heart failure.  You can’t ignore this disease.

Treating high blood pressure naturally is effective and in the long run, far more healthy than relying on drugs for the rest of your life.  If you want to live a longer, healthier life then you owe it to yourself to give it a try.

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