How To Treat High Or Low Blood Pressure

Natural Remedies For High Blood Pressure

Article by roger jakson

Natural Remedies For High Blood Pressure – Health – Diseases and Conditions

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If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health!You see, prescription medications are often synthetic and don’t treat the underlying cause of your condition. They can also damage your internal organs, so you can see why choosing natural remedies for high blood pressure is a good choice.ish Oil – Did you know that eating the right amount of fish such as salmon that contain Omega 3 fish oil is good for reducing high blood pressure?Hypertension can be improved by diet change, stress reduction, and exercise. But truly lowering your numbers to a normal range requires a bit more. Some methods that can be used are deep breathing, meditation, special exercises and herbal supplements. These are a few of the natural remedies for high blood pressure.

Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension.Before focusing on the natural remedies for high blood pressure prevention and control, lets see what drugs are most likely people suffering from hypertension to be taking. The usual drugs prescribed in such cases are Alpha and Beta blockers as well as Vasodilators. All drugs of these kinds are may be helping lowering high BP but they do much greater harm on your body.Some of the herbs that have been used for centuries in Asia and Europe to lower high blood pressure are: 1) the Hawthorn Berry which help improve the blood supply to and from the heart by dilating the blood vessels; 2) Holly Leaf which expands the blood vessels and supports the circulation and blood flow to the heart; 3) Daikon Seed and Garlic.

More natural remedies for high blood pressure/natural solutions for hypertension include Arjuna which helps to keep up the health and tone of your hearts muscle. It also helps to stop bleeding and promotes quicker healing after you have suffered a hear attack. Another good remedy is Guggul which is from a thorny, small tree usually found in India and it is shown to raise “good cholesterol” while lowering your blood fat level.It’s a matter of changing most of the habits that you started since the beginning of your conscious life. It’s not that hard providing you have the proper knowledge that will allow you to make an intelligent decision. Most folks just don’t know what to do so they go to the Doctor. This is what we a programed to do. It’s only seems natural.

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Read about weight loss diet tips and also read about symptoms of dizziness and sinus headache symptoms

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roger jakson

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Natural Remedies For Blood Pressure – Easy To Find and Easy To Do

Article by Rachel Willson

Natural Remedies For Blood Pressure – Easy To Find and Easy To Do – Health – Diseases and Conditions

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Natural remedies for blood pressure are abundant, cheap and easy to use. If you have high blood pressure you’re going to find this list of foods very helpful in your effort to reduce blood pressure.

If you’re a fanatic, become a vegetarian. Diets based on plant food alone are pretty much the best natural remedy for hypertension that there is. Even so, if you become a vegan you’re still going to have to take fish oil supplements to get your Omega 3.

Most of us chose not to be vegetarians and we’d probably rather live with the condition than go to that extreme with our diets. So for us, here are a list of foods that we can start eating and doing right away and use as natural remedies for blood pressure.

Do Eat Foods

Raw Garlic or garlic supplements. Garlic, the smelly rose, is something of a wonder food. It has been used medicinally for hundreds of years. As it applies to high blood pressure, garlic provides antioxidants and a natural vasodilator. Eat 4 to 5 cloves a day or take a supplement twice daily.

Cucumbers If your on blood pressure medication now, odds are it’s a diuretic. Cucumbers are a natural diuretic which helps flush out excess salt and assists in providing elasticity to the blood vessels. In addition it is a good source potassium, phosphorus and calcium, three minerals that are important to lowering BP.

Bananas The original fast food. Bananas are a super source of potassium which most of us are deficient in. It is essential to balance off the sodium levels in our bodies. In addition, bananas provide dietary fiber which assists in our digestive track.

Poultry, Cold Water Fish and Lean White Meat You don’t have to give up beef but you have to substitute some of those meals with these low fat meats. Low fat is the operative word here although the fish also provides Omega 3 which is required to reduce pressure.

Do Not Eat Foods

Salt Everybody’s favorite food apparently. Americans eat 6 to 9 times the daily allowance each day. It’s one thing to take the shaker off the table but the real culprits are processed foods and food at restaurants. Sodium is a major player in increasing pressure.

Alcohol You don’t have to give it up, just keep it to two drinks a day for men and 1 drink per day for women.

Dairy Products Realistically there is no way you are going to give up all dairy foods including milk, butter, eggs and cheese. However, there are a multitude of low fat and no fat versions of nearly every type of dairy product imaginable that you can use as a substitute.

Fatty Meat You know what I’m talking about. The good tasting stuff. The reason it tastes so good is all the saturated fat that cuts like prime rib, corned beef and fillet mignon have. Eat more of the “round” cuts like top round or bottom round roasts. You’ll have to slow cook these with a lot of moisture but they taste fine and they are a decent substitute.

There are a ton more do and do not eat foods but this should give you a start as a natural remedies for blood pressure. Do your research and plan these foods into your diet. It will take a little effort at first until it becomes second nature but the benefits will be well worth it.

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Just imagine knowing without a doubt exactly what will and won’t have a positive effect on your search for natural remedies for blood pressure. No guessing. No worry. No debate. Thousands have found that information and much more by visiting http://MyNaturalCures.info and so can you right now!

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Rachel Willson

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