How To Treat High Or Low Blood Pressure

Natural Ways to Lower High Blood Pressure- 5 Secrets to Naturally Cure Hypertension

Did you know there are natural ways to lower high blood pressure that your doctor might not be sharing with you? With a career based on natural health, I talked with thousands of people who are suffering or suffered from high blood pressure (hypertension). Though most of these people have at one time tried doctor-prescribed high blood pressure medications; many of them complained that their doctors only shared ‘common knowledge’ tips about high blood pressure.

How Many Times Have You Heard These Words?

“Lose some weight”

“Lower your sodium intake”

“Exercise”

Obviously, you were NOT born last week! Everybody knows these facts that make us say, “Duh”.

But did you know that your doctor might be uneducated when it comes to natural ways to lower high blood pressure? Unfortunately, most doctors are educated in traditional medical schools which focus on medicines from major pharmaceutical companies. Though these great schools prepare their doctors to cure most ailments, thousands of doctors complain of being uneducated in holistic ways to cure ailments.

Holistically Cure Hypertension

Don’t be scared about the word ‘holistic’! It is simply a fancy word to describe a way to treat an ailment by treating the ‘whole’ body. For instance, you get sick and see the doctor! The doctor says, “Take the medicine, drinks lots of fluids and get some rest.” Though you have heard these words before, drinking water and getting rest are treating your body ‘holistically’. They are just giving your body ways to naturally heal the ailment.

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And fortunately, there are numerous more ways to treat ailments holistically. And if you suffer from high blood pressure, you can naturally lower high blood pressure with 5 holistic secrets (that are research-based) that doctors usually forget to share with their patients.

5 Secrets to Naturally Cure High Blood Pressure

1. Pack the Potassium- Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Researchers at Duke found that getting more Potassium could naturally lower high blood pressure by 20 points. Doctors usually don’t share this information though. Our Remedy Report shares a list of foods with high potassium content.

2. Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. For a list of foods with magnesium please visit our site.

3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. And with lowering cholesterol, you can actually take a few points off of score. This is one of many herbal remedies shown to naturally reduce hypertension.

4. L-Argine- An amino acid that helps the body produce nitric acid, L-argine may be helpful in lowering blood pressure. It can be found in meat, peanuts, and soy and wheat products. A study that involved taking two grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just a few days. L-argine is also helpful for lowering cholesterol.

5. Apple Cider Vinegar- Many people have had success treating high blood pressure with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering high blood pressure. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other nutrients.

Cure Hypertension Today!

Wouldn’t you like to know everything your doctor didn’t tell you about naturally treating hypertension? Of course, who wouldn’t? Did you know there are almost 30 different ways you can naturally treat high blood pressure?

Discover how you can be part of the thousands who are curing the ‘silent killer’ and NOT hiding it (medications)! To learn about a natural health medical doctor-approved, guaranteed to work, and research-based High Blood Pressure Remedy Report, please visit our Natural Ways to Lower High Blood Pressure Website.

Natural Ways to Lower High Blood Pressure

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Why Depression May Strike you & 4 Ways to Prevent it

Caused by various factors, this mental disease can be caused by physical factors as well. Today, millions of people all over the world are suffering from depression due to the global recession that has been happening for 9 months now. People have lost their homes, lost their jobs, and they are now on the verge of (or already have) lost their minds.

Those that are very unfortunate develop and are diagnosed with major depression. This requires medical attention and psychiatric aid because the person has a feeling of being hopelessly discouraged. They may have anemia (hard time going to sleep) and awkward eating habits. This horrific experience can make it hard to focus on a task, make up their mind, and can cause suicidal thoughts more than 70% of the time.

Depression, in its literal meaning is a pessimistic outlook on life. No goal-setting is shown within this type of person, or any sort of initiative to complete a task.

The extreme’s latter, minor depression is very much curable, but the person will still have a horrible outlook about himself. The only difference is that he will be able to do all tasks normally. Research has found If someone has a minor depression, there are various ways to tackle it, or if you don’t have it you can ready yourself for the attack if it happens.

1. Running, Dancing, Biking, Just Get Up and Do It!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

– Edward Stanley

Exercising everyday is the most helpful thing that can aid in depression. Whether it is a walk, a hike, or even a marathon, it is important to get some sort of it every day. It does not have to be something pain-staking, but can be something one enjoys every day. A cause of depression is a low percentage of endorphins being released in the body. Endorphins are chemicals released from a gland from inside of the body when one exercises. Another key reason why one should exercise is the oxygen that will go to the brain, which keeps it healthy and may prevent Alzheimer’s disease in the future.

2. The earth’s bounty’s are yours, choose them wisely

“To eat is a necessity, but to eat intelligently is an art.”

– La Rochefoucauld

Today’s science has proven that most, if not all nutrients are needed for the growth and stability of the mind. This means that depression can be prevented through eating “right” is needed to prevent depression. However, today’s fast paced life offer people high fat, high carbohydrate meals, which are loaded with stuff one’s body definitely does not deserve. If a person wants to gain stability in their life, they will switch their lifestyle and eat right. Doctors say that those who do not have the time to eat these nutritious foods take high absorbent multi-vitamins. It will allow the body to function right, along with the brain, as well.

3. Sommeil, Sonno, or in an understandable word: Sleep!

Sleep that knits up the ravelled sleave of care

The death of each day’s life, sore labour’s bath

Balm of hurt minds, great nature’s second course,

Chief nourisher in life’s feast.

~William Shakespeare, Macbeth

One half of the globe is doing it right now. Getting your daily sleep is the most important thing a human can do for themselves. Ever had an unreasonably high blood pressure, but you were not stressed? This may be due to sleep habits. One is injuring their body by not having at least 8 hours of sleep every day. If a person does this the chemical called, serotonin will decrease, which will cause some depression or lead to high blood pressure. Physicians recommend that going to sleep at the same time and waking up at the same will cause one to get self-disciplined and may aid to leading a healthy life.

4. Emotions, Habits, and Reactions

“The walls we build around us to keep sadness out also keeps out the joy.”

– Jim Rohn

Emotions are a very touchy topic (no pun intended). They are not caused by the scenario, but are reflected towards how they are understood. For example, if a missing cat ad was seen on a pole, the person who saw it would not have felt as much pain as the person who actually lost the cat because he/she was close with the cat. However, this situation should not come upon either because no one needs stress.

Emotions can also change in a small period of time. In an example, imagine John (a friend) calls and says to meet by a nearby bench to go to the mall today. Once your there, you wait for literally 3 hours, but no one shows up. It would take a person 20 minutes to get angry about this situation. There are three different paths a person can go at this. If you find John has shown to be irresponsible, that will cause anger. If you think John has gotten himself into trouble, you feel worried and responsible for why he might have gotten hurt. Finally, if you believe that John has forgotten about you or he tricked you, it may cause depression. As seen, the entire circumstances may change the feelings. The best advice one can take is to be optimistic about everything. This may be tough to get used to, but it will cause a greater anger management.

Suppose a friend is going to pick you up so that the two of you can go to watch a movie. Now, suppose that time passes, and your friend does not arrive to get you. Your feelings change, quite literally, from moment to moment. If at first you think of your friend as being insensitive and irresponsible, you will find yourself feeling angry at him. If you think that perhaps something bad has happened to him, you will naturally become concerned. If you think that this person does not care much about you and that is why he is late, you feel rejected, lonely, even depressed.

Ultimately, depression can make one’s life a nightmare if its signs are not taken with utmost seriousness. Therefore, trying to better one’s life with exercise, health, and optimism is the best way to take away depression.