Herbal for High Blood Pressure – Top 5 Most Effective Herbs

Herbal for High Blood Pressure – Top 5 Most Effective Herbs

Article by Craig William

Searching for some powerful herbal for high blood pressure? There are lots of therapeutic plants available today that will help you battle the consequences of hypertension on your body. Check this out this list of the five best medicinal herbs that are known to reduce your blood pressure efficiently.

1. Arjuna (Terminalia arjuna)The Arjuna plant’s bark is widely recognized for its exceptional remedial benefits for hypertension. This healing plant protects the heart by enhancing the circulation of blood, preventing internal bleeding, and strengthening the muscles surrounding the organ. The bark of the Arjuna herb is also rich in triterpine glycosides and coenzyme q10, two useful chemical substances that makes your heart and blood vessels perform much more smoothly. As you know, high blood pressure injures the essential body organs (most particularly the heart), so frequent intake of the Arjuna herb will truly assist you in avoiding the dangers of hypertension.

2. Garlic (Allium sativum)Most people only make use of garlic for food seasoning purposes, without realizing that it actually has the ability to decrease your high blood pressure levels by 10%. Apart from reducing your risk for hypertension, garlic is also capable of minimizing blood clotting, and clearing all the plaque and bad cholesterol building up in your arteries. Consuming about 1 to 2 cloves of this all-natural herb for 12 weeks should be sufficient to help fight against your hypertensive condition. You may consume it raw or add it to your daily meals.

3. Ginger (Zingiber officinale)Yet another herb that’s not just a cooking spice but also a remarkable healing plant is ginger. People frequently ingest this root crop without even being conscious of its enormous medicinal advantages. But now that you’re aware of this, you should begin adding ginger to your diet program especially if you’re afflicted by hypertension. This herb is extremely useful in calming artery muscles, easing food digestion, enhancing blood circulation, healing nausea, reducing morning sickness. It’s available in a number of varieties like capsules, dietary supplements, dried roots, fresh roots, grains, liquid concentrates, oils and a lot more. Similar to garlic, you may eat the herb in its raw form or maybe use it in your home-cooked recipes. But whilst ginger is generally proven as a secure and efficient remedy for hypertension, sometimes you will find a couple of unwanted side effects. Some people might come across allergy symptoms, gastric problems, mouth itchiness, or heartburn issues. Extensive studies by medical researchers are still going on in order to figure out the best variety and appropriate dosage to consume, so see to it that you consult your doctor to determine the suitable combination for your case.

4. Guggal (Commiphora wightii)The guggal herb is very common in India, however it may also be found in the Northern African and Central Asian regions. Study reveals that this exceptional herb has the capability to decrease bad cholesterol known as LDL and solve health issues brought on by psoriasis, arteriosclerotic vascular disease, and cardiac ischemia. Guggal is no doubt an excellent herbal for high blood pressure that’s why medical experts highly commend it.

5. Hawthorn (Crataegus laevigata)Hawthorn is an extremely helpful herb because it offers many advantages to its users. Some of its most important capabilities are widening arteries, lessening cholesterol levels, stopping atherosclerosis development, regulating heartbeat, improving blood flow, and so on. You have the option of taking this distinctive herb as tea by using its dried leaves and flowers, or you may simply consume hawthorn berry supplements and add it to your diet. Whichever consumption technique you prefer, you’re certain to benefit from a 2.6 mm Hg decrease in your blood pressure rate. All these extraordinary advantages definitely the hawthorn plant a reliable herbal for high blood pressure.

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Herbs to Lower High Blood Pressure, High Blood Pressure Remedies

Would you prefer to heal and/or treat your ailments with natural cures instead of taking all different kinds of pharmaceuticals? Many people feel that way, and as a result, there is renewed interest in the natural way to lower blood pressure.

Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote

Lachesis is another one of the best herbs for high blood pressure. It can be used optimally for patients that have cardiac arrhythmia. Celery tincture can also be used as a diuretic for urinary disorders and hypertension. Other than that, you can also use it to treat arthritis, to clean your kidneys and as an energy stimulant.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.

Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there’s no doubt that capsicum pepper has an immediately stimulating effect upon the heart and circulatory system. It reduces inflammation and allows blood to pump freely throughout the body.

Mix 4 drops of clary sage, or lavender, or lemon, or marjoram or melissa essential oil into some carrier oil in the palm of your hand and massage over your entire body. Three to four mixes will be required. The carrier oil can be almond, grape seed, jojoba or sunflower.

Hawthorn – Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure.

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