How To Treat High Or Low Blood Pressure

Hypertension Natural Treatment- High Blood Pressure Herbal Treatments

Article by Joe Barton

Here’s the best advice you’ll hear today, “Throw away your high blood pressure medications and begin a hypertension natural treatment that has been proven just as effective has diuretics.” In fact, you can actually avoid all side effects and lower your high blood pressure points by 20% in less than 2 weeks.

And if you are a skeptic, you should realize that your idea about medicine was molded by western medicine. But the truth about most healing treatments is that you don’t need synthetic medicines to be cured of an ailment. If that was so, the human race would have never made it to the 21st century.

Why Consider a High Blood Pressure Holistic Treatment

Though eastern medicine is often taboo, you might be surprised that modern research is now proving the validity of many natural treatments. If fact, some remedies that have been used for thousands of years are just as effective as some medications prescribed by pharmacists.

But the one thing natural treatments don’t offer you are expensive bills that costs you one-quarter of your paycheck and side-effects. In fact, if you use a hypertension natural treatment, you won’t have to deal with any HBP medication side effects which include: draining the body of nutrients, causing low cholesterol, speeding up your heart rate, headaches, nausea, and any weight gain!

And speaking of weight gain, many of our customers have lost up to 30-50 pounds because of our hypertension natural treatment.

5 High Blood Pressure Herbal and Holistic Treatment Tips

1. Folic Acid- Folic acid, found in green leafy vegetables and many enriched food products, reduces homocysteine levels in the blood. Homocysteine is a risk factor for heart disease and higher levels leave you at higher risk for heart problems. By consuming 400 micrograms a day, you can reduce your chance of high blood pressure by 40%.

2. Vitamin C- A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That’s much higher than the recommended daily amount of 60 milligrams a day, but it is safe to take vitamin C in high doses.

3. Vitamin E- This vitamin will help break down blood clots, improve circulation, strengthen the heartbeat and lower high blood pressure. The RDA is 10 milligrams per day, but it is safe to take more. Nuts, wheat, apples and dark greens are good sources of vitamin E. A good pill supplement should contain d-alpha-tocopherol.

4. Fish oil- Obviously, the Chinese were on to something with having a diet high in fish. Research shows that fish oil, also known as omega 3 fatty acid, is very helpful to protect the heart and lower high blood pressure. In most cases, diets rich in fish oil are usually promoting healthy blood pressure. Find a quality fish oil supplement at a health food market.

5. Vinegar- Vinegar has been around since Jesus walked the Earth and there is a reason why it is so popular. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other helpful nutrients. Most of these vitamins and minerals have been shown to reduce hypertension.

We suggest mixing two tablespoons of apple cider vinegar with 8 ounces of water and a bit of honey to make up for the taste!

Start Your Natural Remedy Treatment Today!

And this is just the tip of the iceberg for treating the ‘silent killer’ naturally…

Our company has a combined 22 years of natural health experience and we know everything you can about natural treatments and high blood pressure. If you are interested in normalizing your high blood pressure in days, please visit our Hypertension Natural Treatment Website today. We offer the only guaranteed, natural health doctor-approved Hypertension Remedy Report on the market and would love to help you be hypertension free and side-effect free. And we might even help you shed a few pounds in the process!

With 22 years of natural health experience, Joe Barton and Barton Publishing are revolutionizing how doctors view high blood pressure disease. Discover a the only guaranteed Hypertension Natural Treatment

High blood pressure or hypertension is the condition when the blood flow in the arteries and veins is forced under a higher pressure than normal. This can happen due to the weakness of the heart or due to the buildup of cholesterol in the coronary arteries, which can reduce their lumen. Today, most people in the world are suffering from hypertension, though it is not always fatal. Proper medication and a positive lifestyle can make people with higher blood pressures lead a long and happy life. However, neglect can cause severe fatal problems like myocardial infarctions (heart attacks).

High blood pressure is known as Rakta Gata vata in Ayurveda. It can be caused due to vitiation of any of the three doshas, though the contribution of the vata dosha may be more, as it is responsible for the circulation of blood. The following are the main precipitating factors for people with different doshas:-

1. Vata type of Hypertension – This is caused by extreme emotions such as worry, anxiety and stress.

2. Pitta type of Hypertension – This is caused by negative emotions such as hatred, jealousy and feeling for revenge.

3. Kapha type of Hypertension – This is caused by problems with the digestive system.

(1) Useful Herbs in the Treatment of High Blood Pressure

1. Alfalfa (Medicago satina)

Alfalfa contains several elements which are needed in the softening of the hard arteries. This reduces the tension in the arteries and hence helps to treat hypertension.

2. Bloodwort (Achillea millefolium)

Bloodwort is a sweat-inducing herb. It makes the blood flow towards the skin for expelling the sweat. Due to this free movement of the blood, the high blood pressure is reduced. Bloodword contains an alkaloid which is effective in reducing high blood pressure.

3. Garlic (Allium sativum)

Garlic is an antispasmodic agent. Hence it reduces the pressure in the arteries caused due to the pumping action of the heart during blood circulation. Garlic creates a rhythm in the pumping of the heart, which eases the pulse. Other high blood pressure problems such as dizziness, shortness of breath and indigestion are also taken care of by garlic. Garlic is widely considered to be the best remedy for high blood pressure.

4. Jaundice Berry (Berberis vulgaris)

Jaundice berry is another very effective remedy in the treatment of high blood pressure. It eases the tension in the arteries by making them dilate. Thus the blood flow in them is facilitated.

5. Parsley (Petroselinum crispum)

Parsley is like a monitor of the blood vessels. It regulates the flow of blood in them and maintains easy circulation. It looks after the entire arterial system. Hence it is a very beneficial herb for people with high blood pressure.

6. Rauwolfia (Rauwolfia serpentina)

The effects of rauwolfia on the arteries and veins of the human system have been investigated in detail, and immensely positive results have been obtained. Rauwolfia has a treasure-trove of alkaloids for easing the arteries, synchronizing the blood flow in them, reducing palpitation and even removing the cholesterol buildup in the arteries. Hence, practitioners of all forms of medicine acknowledge the effects of rauwolfia. In Ayurveda especially, the root of the rauwolfia is prescribed for hypertension patients. The Ayurvedic name for rauwolfia is sarpagandha.

(2) Dietary Treatments for High Blood Pressure

A strict dietary regimen is important to seek early treatment from high blood pressure. The following points must be obeyed:-

1. Salt should be reduced or totally eliminated from the diet. Hot and spicy foods should also be avoided.

2. Instead of hydrogenated fats, polyunsaturated and monounsaturated fats must be used. These include oils of sesame, olive, flaxseed, mustard and groundnut. Ghee and butter made from cow’s milk are beneficial. Buffalo milk should be avoided.

3. Indigestion should be taken care of by consuming a good amount of leafy vegetables containing fiber.

4. Bitter gourd and drumsticks are advantageous vegetables for people suffering from high blood pressure. Colocasia must be avoided, but yellow pumpkin helps in reducing blood pressure.

5. Among fruits, bananas, oranges, guavas and apples are good. All kinds of dry fruits and nuts are good.

6. Sweets and chocolates must be avoided.

7. Red meats must be avoided. But white meats, especially fish are beneficial in lowering blood pressure.

(3) Ayurvedic Concepts for High Blood Pressure

Sarpagandha is the drug of choice in high blood pressure. Not only is this drug used in Ayurvedic medicine, but it is also used in allopathic medicine in the treatment of high blood pressure. In addition, the following herbal preparations are prescribed depending on the doshic cause of high blood pressure:-

a. For Vataja High Blood Pressure, jatamansi and brahmi are prescribed.

b. For Pittaja High Blood Pressure, sarsarapilla and sandalwood are prescribed.

c. For Kaphaja High Blood Pressure, calamus, arjuna, shilajit, guggulu and berberis are prescribed.

(4) Home Remedies for High Blood Pressure

a. Have a spoonful of lemon juice mixed with honey every morning.

b. Oranges are very helpful in high blood pressure. Have a juice of two or three oranges every day.

c. Prepare a powdered mixture of cumin seeds, fennel seeds and sugar. Take one spoonful of this mixture in water every morning and evening.

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