How To Treat High Or Low Blood Pressure

Would you prefer to heal and/or treat your ailments with natural cures instead of taking all different kinds of pharmaceuticals? Many people feel that way, and as a result, there is renewed interest in the natural way to lower blood pressure.

Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote

Lachesis is another one of the best herbs for high blood pressure. It can be used optimally for patients that have cardiac arrhythmia. Celery tincture can also be used as a diuretic for urinary disorders and hypertension. Other than that, you can also use it to treat arthritis, to clean your kidneys and as an energy stimulant.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.

Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there’s no doubt that capsicum pepper has an immediately stimulating effect upon the heart and circulatory system. It reduces inflammation and allows blood to pump freely throughout the body.

Mix 4 drops of clary sage, or lavender, or lemon, or marjoram or melissa essential oil into some carrier oil in the palm of your hand and massage over your entire body. Three to four mixes will be required. The carrier oil can be almond, grape seed, jojoba or sunflower.

Hawthorn – Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure.

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If you feel a nagging pain at the back of your head, difficulty in breathing, and a sudden yet recurring spell of dizziness, you could be suffering from high blood pressure. A diet that is high in saturated and Trans fat, as well as sodium is linked to increased cases of high blood pressure. Smoking and stress also contribute greatly to having above normal blood pressures, and a lifestyle that lacks any sort of physical activity.

One effective and scientifically proven home remedy for high blood pressure is garlic. Eating cloves of garlic has been found to release important blood pressure and cholesterol lowering compounds that are helpful in maintaining better health. This spice can go beyond adding more flavor and kick to your dishes, it offers a host of health benefits as well. Sulphides which are sourced from garlic are responsible for maintaining blood pressure at a decent level. Sulphides come from the compound allicin, which is normally released as the garlic is being crushed or chewed. The selenium compounds on the other hand provide normalizing effects for the blood.

Vitamin C rich fruits like oranges are also very effective in reducing blood pressure levels over the course of several days, specifically two to three days. Another fruit that is rich in Vitamin C is the papaya. This fiber-rich wonder fruit will allow the bodily system to release toxins faster, thus the lighter feeling. Drinking plenty of water also helps in treating increased blood pressure, since it will flush out the toxins including excess salt from the body. It is well known how a high-salt diet promotes higher pressure, and with lots of fluid intake toxins will be eliminated more effectively. Don’t forget to exercise and to quit smoking as much as possible. High blood pressure can be controlled and treated naturally without the needless expenditure.

Some other good remedies for hypertension that you can easily make on your own at home are:

1. A well known remedy for hypertension is to eat 2 garlic cloves daily to keep your blood pressure normal and prevent it from going up.

2. Mix honey, milk and garlic and drink up.

3. Green tea is known to be effective in lowering and keeping the blood pressure levels.

4. Daily exercise is very important for the body’s wellbeing and can also help with hypertension.

5. Eat a tablespoon of honey every day.

6. Fresh papayas are also very effective. Eat daily.

7. Oatmeal is also a good treatment for hypertension.

8. Water is good for the body and can treat many illnesses. Drink 8-10 cups of water everyday.

Talk to your doctor and decide what is the best treatment for you but with the treatment that the doctor gives you, you should also talk to him about how to live you life better and healthier. Living healthier life meaning: eating right, doing some sport activities, not smoking, not drinking, and just listening to your body and needs.

When you do that and with the right treatment you should really feel the difference.

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