How To Treat High Or Low Blood Pressure

Lower Blood Pressure Diet

The kind of lifestyle many people now live can be described as unhealthy. The fast pace of life now makes people forget about eating or preparing healthy food. Instead of cooking home food people are left with unhealthy options like eating microwave preparations or just eating in fast food chains. If you think eating healthy is time consuming, you are mistaken.

One of the dietary regimes studied focused on restricting sodium intake to no more than 1,500 milligrams daily, which is roughly 2/3 teaspoon of normal table salt. Those who followed this program showed even more dramatic lowering of blood pressure readings.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure.

It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.

High fiber foods are usually foods that lower blood pressure as well. Avocados, raspberries, grapefruit, sweet potatoes, bran cereal (or muffins), black beans, and lima beans are all packed with fiber. You can also sprinkle flax seed into recipes to increase your fiber intake and lower blood pressure.

Hawthorn (Crataegus monogyna [Latin]), also called haw, mayblossom, and mayflower has been used for thousands of years in Asian, European, and Native American cultures to treat heart disease. Hawthorn contains several proanthocyanidins and flavonoids, which increase the heart’s ability to pump blood and oxygen to all parts of the body by dilating coronary blood vessels and strengthening the heart muscle.

In addition to these minerals supplements can also be taken to in conjunction with high blood pressure diets. One of the most popular ones is garlic, because garlic contains a chemical called allicin which has been clinically proven to lower blood pressure.

Of course two highly dangerous factors that seriously increase the blood pressure and the risks of being struck by a heart-attack are alcohol and tobacco. Smoking is prohibited when suffering from high blood pressure and drinking should be kept under two drinks per day. Overweight people should seriously consider losing weight if they want to lower their blood pressure, and they need special diets of course.

Garlic and onions are also another important food to give a try. Although most recent research has focused on the cholesterol-lowering properties of garlic and onions, both have also been shown to lower blood pressure in cases of hypertension. Both garlic and onion should be used liberally in the diet. Commercial garlic supplements may also be of benefit. Onions also help to fight inflammation which benefits the cardiovascular system.

Hot cocoa is also enjoyable and it can help you sleep. But there’s not much point in consuming unusual foods only for their alleged health benefit. Neither is there any need for expensive supplements. None of these things is a dependable high blood pressure remedy, much less a miracle cure.

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How to lower high blood pressure with easier improvisations

Article by The Silva Method

There are a few practices and improvisations which can help one to know how to lower high blood. If you are concerned about your high blood and you are having this problem from many years then there is just no need to worry because drug therapy can not produce such efficient results which can be attained with the assistance of human brain. One must never forget that human mind is very powerful and it can surely allow an individual to do any task with ease even if it is very complicated indeed. One can even attain superb control on himself as well with the help of his mind. Similarly, if you are willing to get rid of higher blood and get the answer of how to lower high blood then you can utilize your mind in this particular perspective as well. There are many people all around the world who are willing to lower their higher blood though they are unable to do it as they are not very well aware of the mind power. Human brain can certainly help you to fight down high blood pressure. There are special practices and techniques available which are linked with the power of mind in order to know how to lower high blood pressure. There are many people who just forget that higher pressure of the blood is mainly due to the increased stress and tensions. Once you are able to diminish them then there will be just no issues for you to attain a better level of blood pressure. Stresses and tensions can surely make things worse for a person and it is a possibility that one may be going to further mental disabilities just because of these critical issues. It has been highly recommended that one should be very well aware of it and he should never let stress and tensions be a regular part of his life. There might be even more consequences involved in the life of a person if he is not going to control stress and tension at the right time. Some serious problems such as Kidney failures and cardiology issues are mainly due to stress which results in higher blood pressure on initial stages. Medication is not the only appropriate method to get rid of higher blood pressure because one can even lower it with the assistance of mind through various mind states. Meditation is one of them as one will be able to reduce stress in this particular state. It is a very strong and good process which is learned as well in order to ensure that one will be able to attain top notch relaxation. If you are concerned about your health and you are willing to get everything working in the right manner then relaxation is very important for you which can be attained with ease through meditation and it can also help you to fight against stress which results in higher blood pressure.

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