How to Reduce Blood Pressure Naturally – Without Side Effects
Article by Nutramart
The treatment of high blood pressure is essential at an early stage else you could suffer a fatal heart attack at any moment. There are many side effects of the prescription given by the doctor for reducing your blood pressure. The side effect includes insomnia, impotence, depression, fatigue, bowel problems, and others. So there are many are ways to reduce blood pressure naturally – without side effects. Certain ways are described below:
1. Exercise daily. Regular moderate physical activity has been shown to strengthen the heart and lower blood pressure naturally. Exercise also helps with both weight loss and stress management