Lay the groundwork now for your dietary plan because what you feed your body is what affects your blood pressure. The more wrong foods you give it, the higher your blood pressure will go. If you continue on this path then your alternative is to remain dependant on drugs for the rest of your life. Whilst drugs provide temporary relief many patients have complained because of the serious side effects that are associated with the drugs. You can lower your blood pressure with natural remedies if you are committed and disciplined to look after your body well enough so that it can look after itself.
Click here now and stop your high blood pressure from rising.
For centuries we treated all common ailments and serious illnesses with natural herbs and good nutrition. Our diets were also richer in vitamins, minerals and protein, so it is little wonder that over an estimated 43 million American adults live with high blood pressure. Blood pressure can still be lowered and normalized if you follow these simple methods:
Increase your potassium and decrease your sodium intake. The body must today work overtime to get rid of the excess sodium and retain potassium, which the body often does so, unfortunately by raising blood pressure! Vegetables are a great source of potassium and include low volumes of sodium (salt). Eat up to five vegetable a day. A few rich in potassium vegetables include: spinach, lettuce, squash, potatoes, broccoli and carrots. A great tip – is having a salad with your dinner along with your normal meat and vegetable dish. In contrast, many ready-made dinners are high in sodium and low in potassium. Therefore prepare and eat fresh food that you can control what goes in it and how much.
Start each morning by eating a cereal that has more potassium than sodium and use low-fat or skimmed milk.
If you don’t read the ingredients of the foods you buy – now is the time to do it! If the foods don’t clearly state what the levels of potassium and sodium are, then don’t buy it. Do not use any salt on your food, this will be hard at first, but in time you will get used to it and your blood pressure will love you for it. If you are serious about lowering your high blood pressure then you can do this, use spices and herbs instead of salt, use Tabasco or horseradish instead.
Garlic – learn to love the smell of it. It is a magic herb that does two things for your body – it naturally lowers blood pressure and lowers cholesterol. Eat up to three cloves or garlic a day. If you don’t like garlic – then supplements will also work.
Exercise – it doesn’t matter the time of the season, get out and get walking. Or join an aerobics class or start cycling.
Magnesium – is highly recommended in treating high blood pressure sufferers and the results are truly amazing. Magnesium is a micronutrient that is found is in body and serves normal muscle and nerve function, steady heartbeat and healthy immune system. Also potassium and magnesium work together in tangent. Unfortunately the prescribed diuretics for treating high blood pressure flushes out magnesium from our bodies. It is recommended that most people get around 400 milligrams of magnesium a day. Excellent sources of foods that contain magnesium are whole grain bread, dark leafy vegetables, soybeans and yoghurt.
If you want to naturally lower high blood pressure, click here for valuable information to a natural, safe, non-drug option.
Cristina Chase in an expert author in High Blood Pressure (Hypertension).
To get special access to the Top 3 High Blood Pressure Remedy Guides visit http://www.ControlHighBloodPressure.info/ and learn all you NEED to know about Hypertension and How to Cure it Fast and Permamently.
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