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Control Your Blood Pressure Naturally

published Monday, February 20th, 2012 at 8:14 pm by

Control Your Blood Pressure Naturally

You’ve heard that you can control your blood pressure by eating a diet rich in fruits and vegetables, lean meat in moderation, and getting some exercise every day. But you might be wondering if there are any foods or supplements that can give you faster results.

Here are the super-foods for keeping your arteries healthy and to help control your blood pressure naturally -

Almonds, Apple cider vinegar, asparagus, beets, berries, black tea, blueberries, cashews, cayenne peppers, celery, cherries, chicken, cranberries, dark chocolate, eggplant, fish, garlic, grapefruit, dark green vegetables, dark green vegetables, green tea, lemon peel, oatmeal, onions, parsley, peanuts, plums, red wine, cooked tomatoes or tomato products like tomato sauce or tomato juice, and walnuts.

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

But please note that more than 1 drink per day can cause the opposite effect.

You also need to make sure that you are getting enough of these essential nutrients – Calcium, magnesium, potassium (electrolytes), Vitamins C & E, Glutathione (helps body absorb vitamins C & E), niacin, selenium, and zinc. If you are over 40, or taking any statin drugs, you should be supplementing with CoQ10.

As we age, our bodies don’t produce or process nutrients as readily as they used to. Many of us have deficiencies in some of these important nutrients. These nutrients, and other nutrient deficiencies can cause many other so called ‘age related’ illnesses. It is vitally important that you focus on getting your nutrition and some exercise every day.

Don’t let the word exercise scare you. It can be as simple as taking a walk, or working in your garden, or even cleaning your house. You just need to get yourself moving around.

The whole secret is to eat foods that give you the nutrients you need, and to get out from behind the TV and do something you enjoy. That’s not that hard, is it?
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Carole is the author of High Energy Eating. Do you want to know more about the foods you eat? What foods are making you fat and sick, and what foods will make you thin and healthy? Are you afraid that eating healthy is difficult or tastes bad? Visit High Energy Eating and discover the truth. http://HighEnergyEating.com

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Natural Blood Pressure – Reducing High Blood Pressure

published Friday, February 17th, 2012 at 5:45 am by

Natural Blood Pressure – Reducing High Blood Pressure

High blood pressure or hypertension is a medical condition which is considered to be a silent killer that can take a person’s life very quietly many a time without even knowing it. Hypertensive patients often suffer from complications like heart failure, heart attack, kidney infection, eye damage and loss of vision. Today, most people resort to alternative treatment over prescription drugs in reducing high blood pressure because time and again, natural treatments are proven to be equally effective but unlike prescription medications, it has little or no harmful side effects at all.

Click Here For Natural Blood Pressure Instant Access Now!

Garlic is considered to be the number one when it comes to getting your blood pressure to normal naturally. It is due to allicin, an element found in garlic that can effectively calm down the blood vessels after they are exposed to high pressure.

In general, the amount of garlic one has to take varies from person to person, but usually two to three cloves of garlic a day that will be taken in a regular basis will be enough to lower and maintain your blood pressure.

It is highly recommended to have a well balanced diet that is made up of fish oil be consumed for at least twice a week as a way in reducing high blood pressure. Fish oil can also lend a hand in lowering down blood pressure. One can also take fish oil supplements that are available in the market today.

In addition to the mentioned remedies for high blood pressure, one can also take 400 micrograms of folic acid on a daily basis. Folic acid is able to cut homocysteine levels in the body which results to lower blood pressure.

Lastly, Hawthorne is also considered as an effective treatment in reducing high blood pressure. This herb has the ability to open up arteries and perks up coronary blood flow which reduces the blood pressure. Ideally, one can take 900mg a day.

Click Here For Natural Blood Pressure Instant Access Now!

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Lower Blood Pressure Diet

published Monday, February 13th, 2012 at 3:18 pm by

Lower Blood Pressure Diet

The kind of lifestyle many people now live can be described as unhealthy. The fast pace of life now makes people forget about eating or preparing healthy food. Instead of cooking home food people are left with unhealthy options like eating microwave preparations or just eating in fast food chains. If you think eating healthy is time consuming, you are mistaken.

One of the dietary regimes studied focused on restricting sodium intake to no more than 1,500 milligrams daily, which is roughly 2/3 teaspoon of normal table salt. Those who followed this program showed even more dramatic lowering of blood pressure readings.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure.

It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.

High fiber foods are usually foods that lower blood pressure as well. Avocados, raspberries, grapefruit, sweet potatoes, bran cereal (or muffins), black beans, and lima beans are all packed with fiber. You can also sprinkle flax seed into recipes to increase your fiber intake and lower blood pressure.

Hawthorn (Crataegus monogyna [Latin]), also called haw, mayblossom, and mayflower has been used for thousands of years in Asian, European, and Native American cultures to treat heart disease. Hawthorn contains several proanthocyanidins and flavonoids, which increase the heart’s ability to pump blood and oxygen to all parts of the body by dilating coronary blood vessels and strengthening the heart muscle.

In addition to these minerals supplements can also be taken to in conjunction with high blood pressure diets. One of the most popular ones is garlic, because garlic contains a chemical called allicin which has been clinically proven to lower blood pressure.

Of course two highly dangerous factors that seriously increase the blood pressure and the risks of being struck by a heart-attack are alcohol and tobacco. Smoking is prohibited when suffering from high blood pressure and drinking should be kept under two drinks per day. Overweight people should seriously consider losing weight if they want to lower their blood pressure, and they need special diets of course.

Garlic and onions are also another important food to give a try. Although most recent research has focused on the cholesterol-lowering properties of garlic and onions, both have also been shown to lower blood pressure in cases of hypertension. Both garlic and onion should be used liberally in the diet. Commercial garlic supplements may also be of benefit. Onions also help to fight inflammation which benefits the cardiovascular system.

Hot cocoa is also enjoyable and it can help you sleep. But there’s not much point in consuming unusual foods only for their alleged health benefit. Neither is there any need for expensive supplements. None of these things is a dependable high blood pressure remedy, much less a miracle cure.

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Natural Cure High Blood Pressure – You Can Cure It Without Medication!

published Friday, February 10th, 2012 at 12:44 am by

Natural Cure High Blood Pressure – You Can Cure it Without Medication!

The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.

1. The first thing that you need to make sure you do is take care of the basics. This means that you need to eat healthy, exercise, and take a daily multivitamin. These are things that you can start doing right away that will help reduce your hypertension, because exercise and proper diet are heavily correlated with reducing high blood pressure.

2. Secondly make sure that you are getting plenty of magnesium and potassium in your diet. These two nutrients are believed to be linked to blood pressure reduction, and by consuming more of these nutrients you will be on your way to lower blood pressure.

3.

Take up a hobby that helps you reduce stress. One of the leading causes of hypertension is reducing stress. You need to practice some deep breathing techniques, and find something that you love to do in order to help reduce your hypertension, and is a great way to natural cure high blood pressure.

Please take this advice because I sincerely want to help you like a better quality of life, in addition to this tips you may want to read up on some material that can help you cure your high blood pressure, and these materials can be found right here online. All you have to do is put these tips into action and you will fell much better and have a higher quality of life. Don’t you want that for yourself?

You can have it without expensive pain and treatments, and can stop hypertension and keep it from ever coming back!

Are You Sick and Tired of Medications To Cure High Blood Pressure That Do Not Work? What If I Could Show You An All Natural Method For Curing Hypertension In Just Days That Would Absolutely Shock You? I Lowered My Hypertension Fast and So Can You!

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Reducing High Blood Pressure

published Thursday, February 2nd, 2012 at 7:48 pm by

Reducing High Blood Pressure
High blood pressure is a condition that afflicts much of the older generation. Fortunately, there are many things you can do to avoid high blood pressure and to reduce it if you already have a problem.

Your blood pressure should be under 140/90 mm Hg. However, if your blood pressure is over this number you may have a serious problem.

It is best to visit with your doctor to discuss what can be done to resolve it. This condition can lead to a variety of negative side effects that could affect your health for the worst.

For example, this condition may result in high risk for a stroke or heart attack. It could also result in other serious heart conditions that may lead to death.

If your doctor says that you are at risk for these things, he or she will probably give you a prescription medicine which will help you reduce your blood pressure. Be sure to take this medicine as prescribed.

Sometimes some medicines can make you experience some of the negative side effects. If this is the case you will need to visit your doctor again to see if there is an alternative to the medicine he or she first gave you.

Your doctor should also be able to answer any other questions that you may have at this point. Another thing that can negatively affect blood pressure is your weight.

Obese people are at a much higher risk for problematic blood pressure and the other serious heart conditions. In addition, these conditions can be much more difficult to treat when you are overweight.

Your body mass index number will be able to tell you whether or not you need to lose weight. If your body mass index number is 25 or greater you could probably stand to lose several pounds.

Another indicator of whether you should lose weight or not is your waist size. Women should generally have a waist size smaller than 35 inches and men should usually have a waist size smaller than 40 inches.

Your doctor will also be able to tell you whether or not you need to lose weight. One of the best ways to lose weight and to keep it under control is to exercise for at least 30 minutes every day.

Running can help you lose the most calories, but it also has other negative side effects. The key to exercising to lose weight is to find an activity you enjoy and feel motivated enough to do on a consistent basis.

In addition, you do not have to exercise for 30 minutes straight. Instead you can work out for shorter segments that add up to 30 minutes.

Even if you do not need to lose weight, exercise can help you keep your blood pressure normal. Likewise, it offers hundreds of other benefits that you can enjoy.

What you eat will also obviously affect your weight and your blood pressure. Foods that are high in salt or sodium are generally bad for you and will make your condition much worst.

The general rule is that Americans should not eat any more than 2.4 grams of sodium in a given day. This is about six grams or one teaspoon of salt a day.

If you are already suffering from high blood pressure you probably will want to eat even less salt than this during a day. As always it is also a good idea to stay away from high cholesterol foods and to focus on fruits and vegetables.

It can help you to make wise decisions if you read the nutrition labels on the foods you eat. When you go shopping be sure to examine the labels and pick the variety of food that has the least sodium and fat and the most nutrient.

As you practice reading these labels you will be able to know about how much sodium you are eating every meals quite easily. Keeping track of your sodium intake is important if you are going to reduce how much salt you eat.

You may even want to write down how much sodium you ate every day. This will help you review how much salt you ate and which foods contribute the most to your problem.

You will then be able to reduce the problem foods and increase the foods you like that help alleviate your problem. If you miss the flavor, try to replace the salt with other seasonings whenever possible and you may find that removing salt from your diet is not such a huge problem.

Jack R. Landry has worked as a nurse practitioner for the last 16 years. He has worked in local clinics and the ER and recommends looking into high blood pressure cure to avoid a fatal heart attack.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com

http://livingwithoutdisease.com

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