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High Blood Pressure In Children Why It Is On The Rise And How You Can Protect Your Child

High Blood Pressure In Children Why It Is On The Rise And How You Can Protect Your Child

Article by Paul J Johnson

High Blood Pressure In Children Why It Is On The Rise And How You Can Protect Your Child – Health – Fitness

Although you may find it surprising that Cold and flu medication can increase blood pressure, you may be even more surprised to learn that high blood pressure is becoming more and more common among children. In fact, it is estimated that nearly 5% of American children suffer from hypertension.

Why do so many children suffer from high blood pressure? There are different reasons such as:

* Birth complications – babies who have high blood pressure are often born premature or have problems with their heart or kidneys

* Heredity – There is a history of high blood pressure in the family

* Unhealthy lifestyle – Many children live a sedentary lifestyle and eat poor diets, causing them to become overweight and experience unnatural stress.

An unhealthy lifestyle is the leading cause of high blood pressure in children. Many children have become obese from eating a diet rich in high fatty processed foods, and consuming high sugar and caffeinated beverages such as soda. Furthermore, children of today are much more content sitting in front of a TV or computer for hours on end.

Due to the fact that they are consuming too much fat and are failing to burn it off, this creates many health problems including high blood pressure, which can lead to heart failure, kidney disease, cardiovascular disease and diabetes in children.

Like adults, children should have their blood pressure checked on a regular basis, starting at the age of 3. Regular blood pressure checks will be different depending on the health of the child in question. If you discover that your child’s blood pressure is higher than normal, they should have their blood pressure checked again in 6 months.

It is imperative that you have your child’s blood pressure monitored regularly, because if it is not checked and he or she has hypertension, you will be oblivious to the condition until your child begins to exhibit the signs and symptoms including visual problems, dizziness, headaches, fatigue and shortness of breath. Usually by the time these sings become present, the child is suffering from a sever case of high blood pressure.

How can hypertension be prevented in children?

Aside from taking your child for regular blood pressure checkups, you can help them maintain a healthy blood pressure level and prevent hypertension, even if the condition is hereditary, by -

* Providing a healthy diet – Limit processed and high fat foods, as well as sugar and caffeinated beverages. Make sure your child is receiving plenty of water and the necessary portions of foods that contain the essential nutrients they need to help them grow and stay healthy.

* Encouraging exercise – Make sure your child exercises every day by bicycling, running, swimming, dancing, engaging in sports, etc.

* Reducing their exposure to secondhand smoke – If you or anyone in your home smokes, it’s time to quit. Frequently exposing your child to the nicotine in second hand smoke increases their blood pressure.

Essentially, ensuring that your child lives a healthy lifestyle also means adopting a healthy lifestyle yourself. You can’t expect your child to make healthy choices without your guidance. You are their role model.

Finally, remember that even if your child is overweight but doesn’t have high blood pressure, it is still imperative that you do everything you can to help them attain their ideal weight by ensuring better eating habits and exercise. The reason is because children who are overweight have a dramatically higher risk of developing high blood pressure and dangerous health complications such as heart disease, heart attack and stroke when they become overweight adults.

How To Control Your Blood Pressure – Naturally

How To Control Your Blood Pressure – Naturally

Article by Freddy Corso

Method For Maintaining Your Blood Pressure

Do you have elevated blood pressure or are you at threat of developing elevated blood pressure?
If you are don’t be upset, there are many ways you can control and lower your blood pressure without being strapped with taking prescription pills. Basic habits in your lifestyle are some of the most common causes of elevated blood pressure and can easily be controlled.

Bear in mind that every so often all things you attempt might not be effective. You may to have the help of prescription drugs as well as your healthier lifestyle changes.You should talk to your physician first.They can help you with the best choices for your lifestyle.

Your primary goal is to achieve a healthy weight if you haven’t already. Those extra pounds are increasing your risk of getting high blood pressure.The way to avoid this is to keep an eye on your diet and attaining your healthy weight.

If you are not positive of what a healthy weight for you should be, you should consult your physician.You can even locate a website online that allows you compute your BMI (body mass index) and this will inform you as to what your ideal weight should be.

Everyone does not look forward to working out and exercising. Even if you are one of those people you should include doing this into your everyday habits. Exercising a half hour a day can greatly decrease the risk of high blood pressure and extend your life.

If you are unable to set aside thirty minutes in one sitting, then do ten minutes at a time.This method is as effective and you can ten minutes from your busy lifestyle faster and easier than you thought.Walking or running will work or any exercise you are comfortable with that will elevate your heart rate.

Your diet has a major impact in the levels of your blood pressure as well.A large intake of foods high in salt and sodium will tremendously increase your chances of increasing your blood pressure.Attempt to control yourself on your salt and sodium intake and ask your physician to advise you on a recommended amount depending on your blood pressure levels.

Using different spices and many herbs as a replacement for salt is a fantastic method to reduce your salt intake.When you dine out somewhere, indicate ‘no salt’ or ask if they add salt so you know if you should or not. So much of the public take in thousands of pounds more salt than they really should and are not even aware of it.

Unfortunately a lot of individuals suffer from stress and this will play a large role in elevating your blood pressure.The best way to assist your own is by finding a relaxation method that works best for you. Meditating is a great way to lower your stress, or you can try anything that does relax you.Find one or several ways to allow the stress of your day to leave you so you can enjoy your stress free or stress reduced time.This exercise is not something that should be rushed. Take as long as you need and want to do this.

When attempting to make positive lifestyle changes, write down a record of what you are doing and when and for what reason.Use a notebook or a journal or on your computer and write down all of your efforts. Make sure you check your blood pressure often and make a record of when you checked it and what it was.Take notice if the changes you are making are making a difference or if they are staying constant.

If the changes you make in your life aren’t helping to the degree you would like, you will want to entertain speaking with your physician about taking prescription drugs. On occasion making adjustments in your life by themselves aren’t the only effective way to get the benefit you are looking for unless you use medication as well.Talk to your physician about the concerns you may feel and then they can help you to decide what course of action is best for you in attaining your goals.

There is a clinically proven, completely original method to naturally lower your blood pressure. The product is available immediately as a download and is guaranteed.

Exercise is a quick way to lower blood pressure

Exercise is a quick way to lower blood pressure

Article by Groshan Fabiola

Recent research shows us that high blood pressure, or hypertension, affects one out of three Americans. This is caused by the fact that many people have a junk-food diet that is rich in fats and they don’t exercise to lose some of those fats at all.

Having a high blood pressure doesn’t seriously affect you directly, and it has no symptoms, but if you’ve been having a high blood pressure for long than you are at a very high risk to develop a heart disease or to suffer a heart-attack.
So if you’ve been diagnosed with high blood pressure then you have to start the treatment before things get worse. You can treat high blood pressure with the help of medication but you’d have to take drugs throughout your whole lifetime and most of them have a long list of side effects.
The best way to lower blood pressure is by changing your diet and by exercising a lot. The diet must be changed so that it contains as little salt and fat substances and as many fruits, vegetables and any other fiber-rich products.

Recent research has brought the importance of physical exercises to light. Whether you are slim or overweight, if you want to lower your blood pressure than you have to leave your couch and start moving. Exercising regularly will not only lower your blood pressure but it will do a lot of good for your health.

Exercising can lower the cholesterol from your blood, thus relaxing the arteries and allowing the blood to flow easier, leading to a lower blood pressure.
It can also help you lose weight. If you are overweight and you lose 10 pounds then you will feel a significant change in your blood pressure’s value.

You will notice a reduction in your blood pressure in the first two months after you’ve started, and you can keep the blood pressure reduced if you continue to exercise and eat healthy.

How much physical activity is required in order to notice the positive effects?
Well you need at least 30 minutes of activity daily, and the exercises must make you must sweat and burn the extra calories. If you keep doing this for a year you will be surprised to find out that you are much healthier and thinner. If you plan on losing a lot of weight then you should exercise for 60 minutes each day.

The recommended physical activities are swimming, jogging, cycling, playing football or tennis, or going to a gym daily.
It may be hard to get used to 30 minutes of exercising per day, but once you’ve gotten the hang of it and you notice the positive effects you’ll want to do more.
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High Blood Pressure Symptoms

High Blood Pressure Symptoms

Article by OurHealth

High Blood Pressure Symptoms – Health

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High Blood Pressure Symptoms I

High blood pressure usually causes no symptoms.

* Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders).
* Thus, high blood pressure often is labeled “the silent killer.”
* People who have high blood pressure typically don’t know it until their blood pressure is measured.
Sometimes people with high blood pressure have the following symptoms:

* Headache
* Dizziness
* Blurred vision
* Nausea

People often do not seek medical care until they have high blood pressure symptoms arising from the organ damage caused by chronic (ongoing, long-term) high blood pressure. The following types of organ damage are commonly seen in chronic high blood pressure:

* Heart attack
* Heart failure
* Stroke or “mini stroke” (transient ischemic attack, TIA)
* Kidney failure
* Eye damage with loss of vision
* Peripheral arterial disease
* Outpouchings of the aorta, called aneurysms

About 1% of people with high blood pressure do not seek medical care until the high blood pressure is very severe, a condition known as malignant hypertension.

* In malignant hypertension, the diastolic blood pressure (the lower number) often exceeds 140 mm Hg.

* Malignant hypertension may be associated with headache, light-headedness, or nausea.

* This degree of high blood pressure requires emergency hospitalization and lowering of blood pressure to prevent brain hemorrhage or stroke.

It is of utmost importance to realize that high blood pressure can be unrecognized for years, causing no symptoms but causing progressive damage to the heart, other organs, and blood vessels.
High blood pressure symptoms…
foods-that-should-be-avoided for high blood pressure

High Blood Pressure Symptoms : Other Therapy

Alternative therapies may be helpful to people trying to control their blood pressure.

* Acupuncture and biofeedback are well-accepted alternative techniques that may help some people with high blood pressure.

* Techniques that induce relaxation and reduce stress are recommended. These include meditation, yoga, and relaxation training.

* These techniques alone will not keep the blood pressure in the healthy range for many people. Do not use these as a substitute for medical therapy without first talking this over with your health care provider.

Dietary supplements and alternative medications and therapies are sometimes recommended for high blood pressure.

* Examples are vitamins, garlic, fish oil, L-arginine, soy, coenzyme Q10, herbs, phytosterols, and chelation therapy.
* While these substances may be beneficial, the exact nature of their benefits is not known.
* Scientific studies have produced no evidence that these therapies lower blood pressure or prevent the complications of high blood pressure.
* Most of these substances are harmless if taken in moderate doses. Most people can take them without problems.

* Talk to your health care provider if you are considering any of these treatments. Substituting these therapies for medical therapies that have been shown to lower blood pressure and the risk of complications may have a harmful effect on your health.
High Blood Pressure Symptoms
foods-that-should-be-avoided.
http://highbloodpressure-symptoms.blogspot.com/

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All-Natural High Blood Pressure Medications Could Make A Difference

All-Natural High Blood Pressure Medications Could Make A Difference

Article by Ann

All-Natural High Blood Pressure Medications Could Make A Difference – Health

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Our heart, it is a muscle which is almost similar to the size of our fist, is among the hardest working of all our body organs. Over our life’s course, it beats at more than two billion times completely without taking even a single break. Our daily choices in life determine our heart’s ability to function properly.

High blood pressure could often lead to heart disease. A condition like this that isn’t controlled properly or is undetected could lead to heart attack or failure, stroke, or kidney failure. It has few symptoms that occur early which many people are not aware of.

Add obesity, diabetes, or smoking to the mix of causes, the risk of stroke, heart attack, or kidney disease increases dramatically for those people with this medical condition. This is why it is important to know what how your blood’s condition is, and at this point, you will need medications for this. There are many natural high blood pressure medications out there.

Are you over-weight? Even some little extra weight could raise blood pressure. Try to drop a few pounds to improve your health greatly. One more thing, exercise is very good for high blood pressure, but not too much.

Do you have lots of stress right now in your life? Try to avoid the sources of your stress. Then if that is not possible for you, go try other ways, at least for reducing it. Yoga, meditation, breathing or even having vacations are methods to lower your stress level. Make sure you’re getting enough sleep too.

Vitamins and minerals, and herbs are also natural methods that you could use for reducing high blood pressure. These natural herbs are gaining recognition rapidly because of their great ability to lower High Blood Pressure without the risk of having different side-effects that ordinary or usual prescription medicines give our bodies.

Most of the doctors are really educated from medical schools that focus on products of the major pharmaceutical companies. Although it is great that these schools prepare them for curing of most sickness, thousands of them still complain because they are not educated about natural ways of curing sickness.

Natural and Herbal medicines are the best blood pressure medications to complement your proper diet and positive lifestyle. Aside from the fact that they are side-effects free, they are also chemical free, they are all-natural.

Though there are many medications out there, always remember that the best medications for high blood pressure are doing them naturally.

About the Author

Ann Gonzales is a Natural Medicine believer.

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