How To Treat High Or Low Blood Pressure

Reducing High Blood Pressure
High blood pressure is a condition that afflicts much of the older generation. Fortunately, there are many things you can do to avoid high blood pressure and to reduce it if you already have a problem.

Your blood pressure should be under 140/90 mm Hg. However, if your blood pressure is over this number you may have a serious problem.

It is best to visit with your doctor to discuss what can be done to resolve it. This condition can lead to a variety of negative side effects that could affect your health for the worst.

For example, this condition may result in high risk for a stroke or heart attack. It could also result in other serious heart conditions that may lead to death.

If your doctor says that you are at risk for these things, he or she will probably give you a prescription medicine which will help you reduce your blood pressure. Be sure to take this medicine as prescribed.

Sometimes some medicines can make you experience some of the negative side effects. If this is the case you will need to visit your doctor again to see if there is an alternative to the medicine he or she first gave you.

Your doctor should also be able to answer any other questions that you may have at this point. Another thing that can negatively affect blood pressure is your weight.

Obese people are at a much higher risk for problematic blood pressure and the other serious heart conditions. In addition, these conditions can be much more difficult to treat when you are overweight.

Your body mass index number will be able to tell you whether or not you need to lose weight. If your body mass index number is 25 or greater you could probably stand to lose several pounds.

Another indicator of whether you should lose weight or not is your waist size. Women should generally have a waist size smaller than 35 inches and men should usually have a waist size smaller than 40 inches.

Your doctor will also be able to tell you whether or not you need to lose weight. One of the best ways to lose weight and to keep it under control is to exercise for at least 30 minutes every day.

Running can help you lose the most calories, but it also has other negative side effects. The key to exercising to lose weight is to find an activity you enjoy and feel motivated enough to do on a consistent basis.

In addition, you do not have to exercise for 30 minutes straight. Instead you can work out for shorter segments that add up to 30 minutes.

Even if you do not need to lose weight, exercise can help you keep your blood pressure normal. Likewise, it offers hundreds of other benefits that you can enjoy.

What you eat will also obviously affect your weight and your blood pressure. Foods that are high in salt or sodium are generally bad for you and will make your condition much worst.

The general rule is that Americans should not eat any more than 2.4 grams of sodium in a given day. This is about six grams or one teaspoon of salt a day.

If you are already suffering from high blood pressure you probably will want to eat even less salt than this during a day. As always it is also a good idea to stay away from high cholesterol foods and to focus on fruits and vegetables.

It can help you to make wise decisions if you read the nutrition labels on the foods you eat. When you go shopping be sure to examine the labels and pick the variety of food that has the least sodium and fat and the most nutrient.

As you practice reading these labels you will be able to know about how much sodium you are eating every meals quite easily. Keeping track of your sodium intake is important if you are going to reduce how much salt you eat.

You may even want to write down how much sodium you ate every day. This will help you review how much salt you ate and which foods contribute the most to your problem.

You will then be able to reduce the problem foods and increase the foods you like that help alleviate your problem. If you miss the flavor, try to replace the salt with other seasonings whenever possible and you may find that removing salt from your diet is not such a huge problem.

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Throughout the United States presently hypertension has reached epidemic stages with more than Sixty five million men or women battling from high blood pressure on top of that some other Forty five million going through a problem referred to as being pre-hypertension. High blood pressure is literally a symptomless condition which often accelerates an individual’s health risk about cardiac event and also stroke as well as a person can actually simply be suffering from it with out any education of it before it is pretty late.

High blood pressure does not have almost any observable indicators, hence a number of people have it and they arent informed concerning it. It is often discovered at the time of normal routine hospital controls, nevertheless a simple rating is actually possibly not enough to uncover it, merely because anybody may have hypertension right after any disturbing event or perhaps after practicing sports activities. If the medical doctor measures the blood pressure and its values are increased each and every time then you get high blood pressure.

After looking into the actual effects of many kinds of nutrition about bp, experts already have developed an nutrition system named DASH ” Dietary Approach to Stop Hypertension. DASH expresses that we have to consume mainly fruits, veggies, whole grains, fish as well as low-fat dairy foods, also rather very few reddish meat, sweets and also various other food which are abundant in fat.

Have you had your lycopene today? If you consumed some sort of green salad using fresh tomatoes, a person not really just a excellent dosage of this particular powerful anti-oxidant, but additionally took significant guidelines in order to greatly reduce an individual’s blood pressure. A newly released double-blind research conducted in Israel also has reinforced that the actual hearts of healthy and balanced Italians have known for decades – tomatoes (and also tomato sauce) reduce blood vessels pressure and the actual risk of cardiovascular illness.

Regardless of precisely what anyone could have observed, prescription medicines are generally not essential in order to lower blood pressure obviously. There are usually a bunch, if not hundreds associated with little things a person can perform in order to enhance your own cardiovascular health and improve your overall physical fitness.

Drink Water Latest investigation seems to have suggested that long-term hypertension may possibly possibly be the actual final result connected with intense dehydration, as well as that improving water absorption may always be of benefit to people who are enduring from it.

If a person happen to be over weight and have hypertension then you may lower it merely simply by losing a few fat. The sort of foods that all of us consume may also have an affect as well. So the actual bottom line is that it may steam down to your own work to make changes to your own way of life or medication, which one will you choose.

To start up though let us discuss about a couple of items that we should prevent and top of the checklist comes salt. Salt (or sodium) is one of the chief culprits in the present day high blood pressure outbreak. Excessive dietary body fat is also a culprit as that promotes arteriosclerosis, fat gain, and additional difficulties which usually lead to high blood pressure. Therefore, two things to refrain from in your diet program are usually sodium and also excessive weight, principally saturated or trans fats. As a result, what sorts of nutrition should you have in your diet program in order to help reduce your blood pressure? Potassium is just one of the major elements that is missing within the present day American eating habits and also which is really useful for your blood pressure. That assists you to reduce blood pressure just as sodium helps in raising your blood pressure and so including adequate potassium in your eating routine can assist stabilize blood pressure.

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