How To Treat High Or Low Blood Pressure

High Blood Pressure Effects

Generally, people with high blood pressure don’t realize that it is high. It’s the long-term high blood pressure effects that cause the problems. High blood pressure (HBP) causes problems over many years. Left untreated and HBP will cause long term medical conditions. It affects the whole body. HBP side effects can lead to serious medical conditions, disability and even death.

HBP affects the small blood vessels in the body’s organs. The organs and tracts of the body that long-term HBP, also known as chronic high blood pressure, affects most include:

Blood vessels and arteries
Heart
Brain
Kidneys
Eyes

Chronic High Blood Pressure Effects on the Arteries

Healthy arteries should be very flexible with a lot of elasticity. Also, the inner lining of a blood vessel should be smooth for blood to flow unobstructed on its way to supply tissue and organs with oxygen and other nutrients.

If there is HBP in the arteries, it can cause many problems. Chronic HBP makes the arteries throughout the body become hard especially those in the heart, brain, and kidneys. This, in turn, causes these organs to work harder. Other high BP effects on the arteries include:
Thicker and stiffer arteries
Weaker arteries
Narrowing of the arteries

Chronic High Blood Pressure Effects on the Heart

The heart pumps blood that contains oxygen and other nutrients throughout the whole body. Chronic HBP can damage the heart in a number of ways. One is by causing the inside of the blood vessels to get smaller and harder therefore causing the pressure inside to increase.

This makes the heart work harder to get blood through the blood vessels. The heart is a muscle. Like any other muscle in the body making it work harder makes the heart grow bigger. A bigger heart is not as good as it sounds. The heart gets stretched out from growing larger. With the heart working harder to pump, small amounts of blood can remain within the heart. This causes the heart to weaken because it cannot continue to pump any harder against the pressure in the blood vessels. When the heart can no longer pump all the blood out, heart failure occurs. This is known as congestive heart failure.

Chronic High Blood Pressure Effects on the Brain

Chronic HBP can damage the brain through a stroke. A stroke is characterized by a blockage preventing blood from flowing and providing oxygen to the brain or by an artery leaking blood into the brain.

Chronic High Blood Pressure Effects on the Kidneys

The kidneys are essential organs that can be seriously hurt by the long term effects of HBP. If the arteries supplying blood to the kidneys are narrowed, the kidneys will not get the blood it needs to function and the kidneys will steadily lose its capability to function.

Chronic High Blood Pressure Effects on the Eyes

HBP can also cause changes within the eyes. Chronic HBP threatens the blood vessels in the eyes at by:

Making them narrow
Causing them to rupture
Bleeding

The by-product of these is impaired vision which can lead to blindness. With HBP blood vessels in the eyes may burst or bleed. As a result eyesight may become cloudy or impaired.

Chronic HBP affects the blood vessels, heart, brain, kidneys, and eyes. This is why someone with chronic HBP is at serious risk for heart attack, stroke, blindness, and kidney failure.

Hypertension Natural Remedies – Control High Blood Pressure Naturally

Our heart pumps oxygenated blood in to blood vessels called arteries which carry the pure blood to all parts of our body. When blood pushes against the arterial walls while traveling, a pressure is generated, called blood pressure. High BP may be classified in to primary hypertension and secondary hypertension. Primary hypertension occurs due to no specific cause. Secondary hypertension occurs due to some underlying disease.

Causes of High BP

1. Overweight
2. Aging
3. Genetic grounds
4. Alcohol abuse
5. Sodium or salt sensitivity
6. Smoking
7. Caffeine intake
8. Emotional stress
9. Medications like contraceptive pills, diet pills, steroids etc.
10. Kidney disease
11. Adrenal gland disease 12. Narrowing of arteries.

Symptoms of High BP

1. Headaches
2.

Dizziness
3. Nose bleeding
4. Fatigue
5. Blurred vision
6. Sleepiness
7. Shortness of breath
8. Restlessness
9. Flushed face
10. Impaired memory

Remedies for Controlling High BP Naturally

1. One should stop smoking completely. Smoking damages blood vessels and hardens the arteries. A person who smokes is more prone to cardiovascular diseases and arteriosclerosis. In other words, high blood pressure worsens with smoking.

2. One should try to reduce weight. Most obese people have high blood pressure. Obesity can be controlled by cutting down on daily calorie consumption, avoiding chocolates and fatty junk food, doing calorie burning free hand exercises daily.

3. Reduction in salt intake can reduce blood pressure. One has to carefully read food labels and select food products with low sodium content. It is advisable not to consume more than 2000 milligrams of salt or one teaspoon salt per day.

4. Fresh fruits and vegetables should be included in diet. Meat consumption is to be reduced. Food rich in cholesterol and saturated fats should be strictly avoided. Cholesterol also leads to arteriosclerosis. Often high BP patients are asked to take potassium-rich food items, for potassium regulates pressure effectively. Food items like watermelons, bananas, oranges, potato, spinach etc contain high amounts of potassium.

5. Caffeine causes rise in BP, and thus it has to be checked. Coffee, tea, sodas that are rich in caffeine should be taken only in modest amounts.

6. Lowering stress can lower blood pressure. Practicing yoga, breathing exercises, extra-curricular activities, listening to music can reduce stress and allow one to be happy in life.

7. Exercises are essential for those with high blood pressure. 30 minutes of work-out daily is very necessary. Aerobic exercises, brisk walks and jogging can be done

8. Alcohol consumption should strictly be cut down.

9. Drinking plenty of water improves blood circulation to a large extent. One should drink good quantity of water to allow smooth flow of blood through blood vessels. This lowers BP.

10. Herbal supplement Stresx capsule is also very beneficial in lowering high BP and maintaining healthy blood pressure.