How To Treat High Or Low Blood Pressure

Natural Remedies to treat High Blood Pressure

Natural Remedies to treat High Blood Pressure

Natural remedies for high blood pressure of work – even better than prescription drugs. It may surprise you, but it’s true. If you are trying to decide if natural methods are good for you, here is some information you need to make an informed decision.

Some of the ingredients you find in most herbal supplements are calcium, magnesium, folate, niacin and juniper berries. There are other ingredients and herbs, but few are working to reduce blood pressure. These herbs and vitamins work to support the cardiovascular system.

All substances of this kind is to help reduce the high BP, but they do much more damage to your body. Beta-blockers usually cause asthma and cholesterol unbalanced and worst of all is that when you stop your heart goes out naturally.

Alpha blockers usually cause severe headaches or nausea and fatigue all day. All drugs can cause weight gain, which is bad for BP on their own.

Onions

A recent study published in the Journal of Nutrition reported that quercetin, a substance usually associated with onion can actually reduce blood pressure by about 5 mmHg. Quercetin is a flavonol that is widely known for its antioxidant properties. The study found that a daily supplement of 730 milligrams of quercetin a period of 28 days resulted in a significant decrease in blood pressure of participants.

Chocolate – In the past, we thought the chocolate was not very good for anything, but make you gain weight and cause acne. Wrong! Eating the right amount of chocolate is good for reducing high blood pressure when combined with other natural remedies.

The exercise and deep breathing – we have always known that exercise is good to reduce blood pressure, deep breathing, but it is also very effective. This will help calm the nervous system and remove the stress and tension.

Some oils are also important for cardiovascular health. Taking fish oil supplements not only give you mental clarity and helps protect against blood clots, but also appears to lower blood pressure very well in those with hypertension.

Remember that you must take control of your own health and not just agree to take a strong prescription medication, unless you feel it is the right way to go for you. Good quality supplements in blood pressure may be a better alternative.

Causes of High Diastolic Blood Pressure Readings and What to Do About Them

You’re probably familiar with the blood pressure cuff your doctor uses but do you really understand what he is measuring?

Blood pressure is the force that the heart places on the walls of your blood vessels when it pumps and relaxes. When the heart pumps the pressure goes up and this is called systolic pressure. When the heart relaxes, the pressure goes down and this is know as diastolic pressure.

Normal blood pressure is considered to be 120 systolic and 80 diastolic. If your diastolic is between 80 and 100 you are pre-hypertensive. If it is over 100 you have hypertension and will probably be placed on drugs.

If you have a high diastolic reading you probably have a high systolic reading as well. It really doesn’t matter though because high diastolic pressure carries the same life threatening conditions as systolic.

High diastolic blood pressure is more common in young adults, teens and even children.

It’s been suggested that birth weight may have a direct connection to this condition.

The three principal cause of high diastolic pressure are:

Obesity: Overweight people with a high Body Mass Index place additional pressure on the arterial system creating higher blood pressure. Excess fat and cholesterol can stiffen the arteries and clog them with plaque causing the heart to have to pump harder.
Diet: One of the biggest contributors to HBP and the principal cause of obesity, is an unhealthy diet rich in salt, saturated fats and trans-fatty acids. A diet with these characteristics can damage blood vessels at the cell level. This diet encourages oxidation which weakens cells, hardens arteries, and creates plaque.
Smoking: Putting nicotine in your body is not a good idea. Nicotine constricts the blood vessels increasing blood pressure and also causes the heart to beat faster.

So if you are an overweight smoker who thinks Burger King is gourmet food, you are probably in real danger.

The obvious solution is to set aside time to exercise. Thirty minutes of walking or cycling will have an immediate impact on your blood pressure.

Eat a diet rich in antioxidants and vasodilators. Antioxidants fight free radicals which cause oxidation. Vasodilators allow the blood vessels to dilate and handle the pressure more efficiently. Fresh fruits and vegetables are great sources for both these characteristics.

Just say no to tobacco.

The more our society tries to make life convenient the further we get from the natural fuels that our body requires. Unfortunately, convenience and automation have a cost. That cost is nearly 70 million Americans with high blood pressure. Now is the time to take responsibility for your health and make the changes you need to ensure a longer healthier life.

Your heart will thank you.

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