How To Treat High Or Low Blood Pressure

Various Exercises To Lower Blood Pressure

Article by Daryl Lau

There are several exercises to lower blood pressure including some simple breathing techniques. In general, high blood pressure or hypertension is often the warning sign that you have to make a change in the way you live your life. It can ultimately lead to far more serious conditions such as kidney complaints, strokes and heart attacks if not taken cared of hence it is vital to take it seriously. Fortunately, if detected early it is easy to lower high blood pressure without drugs and still lead an active and full life. If you want to know how to lower high blood pressure then you should recognize the stages of hypertension. A normal blood pressure reading is120/80 mm Hg. A reading that is above this mark is seen as hypertension. The reading can range from the normal to a high reading and this will influence how go about lowering your blood pressure.The first level of hypertension ranges between 120/80 mm Hg to 139/89 mm Hg. Obviously this is just above a normal reading so treatment doesn’t have to be radical. Simple alterations to your diet and adding a bit of exercise to your lifestyle will probably do the trick in lowering your blood pressure. If your reading gets above this level and is 140/90 mm Hg or more then the treatment to bring high blood pressure under control gets more important and may involve taking drugs. Treating problems like high blood pressure often involves lifestyle changes on a number of fronts. This means looking at eating different types of foods and maybe going on a diet. Taking exercise on a regular basis and avoiding or reducing things like smoking and alcohol consumption.In terms of the foods that should be eaten, it is important to eat fresh food, especially fruit and vegetables. Wholes grains, fiber and soluble fiber are also important. Try to incorporate exercise into your life on a regular basis. If you dislike going to the gym or dedicating time to a regimented exercise program then try to blend it into your daily activities. Ride a bike to work. Park the car further away from the office, or train station if you commute to work, and walk the rest of the way. Take the stairs rather than the elevator. Regular exercise on the other hand means doing it five times a week at the very least whereas moderate exercise is a long and vigorous routine. An example of moderate exercise is walking from forty to fifty minutes or jogging from twenty to thirty minutes.There are two main types of exercises to lower blood pressure:1. Aerobic Exercise – Aerobic a nomenclature that literally means “with air”. This type of exercise requires the extended use of the cardiovascular system in moving the oxygen in the blood. Examples are daily walking, swimming and skiing from twenty minutes to one hour.2. Anaerobic Exercise – or “without air” does not necessarily mean that that you will not breathe while doing an exercise but only the usual breathing and not always. This work out increases the normal metabolism but will not exercise the heart and the arteries, albeit for a short period.

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How to lower high blood pressure with food rich in potassium and calcium

Article by johnny

Hypertension or high blood pressure disease is sometimes known as the “Silent Killer”, because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your blood pressure and gives you better health. In this article I want to share about how to lower high blood pressure with food rich in potassium and calcium.

When we talk about hypertension, firstly we should know about the types of hypertension, there are two types of hypertension; the first one is what we called primary hypertension, the cause of primary hypertension is still unknown and no specific medical cause can be found to explain a patient’s condition. The second one or secondary hypertension is the disease that is caused by another condition, such as kidney disease or tumors and it is sometimes reversible.

To control the high blood pressure, you can eat food rich in potassium and calcium. The most potassium-rich foods available for us are fruits and vegetables, including apples, oranges, bananas, spinach, sweet potatoes and broccoli. Potassium is a mineral like sodium and calcium, it is a mineral that is good for your heart and important for all nervous and cells of your body to function normally. People who are taking medication for hypertension are usually recommended to eat a food that is rich in potassium because the increased potassium may increase the amount of sodium excreted from the body. As you know sodium intake may lead to hypertension and approximately one third of the primary hypertensive population is responsive to sodium intake.

Another essential mineral for lower high blood pressure is calcium. This mineral is the top macro mineral when it comes to your bones. Calcium can also help prevent hypertension. In several studies, Expectant mothers may be able to prevent potentially serious medical problems like hypertension, preeclampsia, and of severe complications simply by increasing their daily calcium intake. There are several foods you can eat to boost calcium intake, such as milk, cheese, yogurt, salmon and sardines with bones. But if you consider eating foods rich in both potassium and calcium, you can consume broccoli, wheat germ, sunflower, and dark leafy vegetables.

As you have probably known by now, to prevent hypertension and control the blood pressure, you should eat food rich in potassium and calcium. That means you should eat more fruits and vegetables. As you know there is a diet method called the DASH diet (Dietary Approaches to Stop Hypertension) which can lower your blood pressure less than two weeks. The DASH diet also suggests the followers to eat food rich in potassium and calcium.

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