How To Treat High Or Low Blood Pressure

Two Natural Cures for High Blood Pressure

Natural cures for high blood pressure allow you to treat your hypertension in a safe, natural way that does not depend on medications or pills to artificially lower your numbers.  When you change your habits and use your body’s natural tendencies for correct medical problems, you avoid the nasty side effects that come so often when taking prescriptions.  Below, we will discuss two of them.

Garlic -Garlic has been used throughout history as a treatment for a number of different conditions.  What makes it so effective among natural cures for high blood pressure is that it attacks hypertension on two fronts.  All members of the onion family function as natural blood thinners, but garlic also increases the body’s production of nitric oxide, which is known to soften and relax blood vessels, allowing the blood to flow more easily through them.  This eases the strain on the walls of your blood vessels and allows blood to flow without your heart having to work so hard.

Potassium – A number of different minerals function as natural cures for high blood pressure, but one that is often overlooked is potassium.  The exact mechanism behind its function is not well known, but scientists have observed a strong correllation between potassium deficiency and hypertension, followed by a decrease in blood pressure as potassium intake is improved.  Potatoes, bananas, and fish are great sources of natural dietary potassium.

The greatest benefit of using natural means and dietary changes as cures for high blood pressure is the ease in which you can work them into your lifestyle without too many additional changes.  It is easy to grab a banana or put a little extra garlic in your meal, but the same is not true about trying to remember to take a pill three times per day.

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High Blood Pressure Remedies that Really Work

Article by Simon Foster

The cost and many negative side effects associated with drugs prescribed to prevent and cure high blood pressure is making the search for alternative high blood pressure remedies very popular. Let’s take a look at the main alternative and natural (non-pharmaceutical) methods for lowering blood pressure.

There are two main approaches to alternative high blood pressure remedies: exercise and diet.

Blood pressure lowering exercises can be physical, mental, or a combination.

Slow breathing exercises are becoming increasingly popular given that study after study is showing that by taking fifteen minutes off each day to consciously regulate your breathing patterns a can have a cumulative and positive impact on your blood pressure, lowering the pressure over time. The ideal rate is six breaths a minute and there are audio tapes with soothing background music and breathing cues to help you out. You can also purchase a machine designed to help you regulate your breathing now available in High Street drug stores.

Stress reducing meditation has also been found to be effective in lowering blood pressure levels. Given that stress can be a major causal factor in us developing high blood pressure in the first place this approach makes sense. Moving to a slower-paced, less stressful existence has a beneficial effect on our blood pressure as well as our overall sense of well being.

A very popular high blood pressure remedy involves a type of rhythmic walking where you walk for fifteen minutes swinging your arms in synchronicity to your feet and keeping a mental or verbal note of the rhythm – left, right, left, right, and so on. Sounds simple enough but it has shown to reduce stress and lower blood pressure over the long term when practised daily.

Highly beneficial are workouts – exercise designed to get your cardiovascular system up and running. Mountain hiking, jogging, anything that gets your heart beating and your blood flowing is good for your overall health and will help lower your blood pressure. If you haven’t exercised for ages don’t overdo it at first though. Start with a walk around the neighbourhood for thirty minutes a day. All exercise is beneficial.

The other approach to high blood pressure remedies is dietary changes. You eat less of some stuff (or cut it out altogether), more of other stuff, and don’t forget the supplements.

Start eating (or drinking) more water, bananas, apples, oatmeal, celery, onions, garlic, whole grains, cayenne pepper, red wine, dark chocolate, fish, tomatoes, extra virgin olive oil, nuts, apple cider vinegar, camomile tea, naturally harvested sea salt.

Start eating less fatty foods (in particular trans-fats and saturated fats), baked good (like donuts, etc.), fries, pastries, red meat, white flour, processed foods in general – like table salt.

Consider including dietary supplements such as Vitamins C, E, B12, Calcium, Magnesium, Potassium, Hawthorn tincture.

If you are considering using alternative high blood pressure remedies, remember that there are possibly many causes of your condition (including genetics) and there may not be one single approach that will ensure you healthy blood pressure levels. Consider using a number of remedies together incorporating both dietary and exercise approaches. The remedies outlined above are complimentary when used together. Blood pressure will slowly come down if you switch to a healthy diet and exercise pattern. Using these high blood pressure remedies you can achieve a healthy blood level without taking medications. I am living proof of that fact. Using a range of these remedies I have managed to reduce my blood pressure from a dangerously high 195/125 to a safe level of 125/85 in the course of three to four months. You can do it too.