How To Treat High Or Low Blood Pressure

Blood pressure: Signs and symptoms of high blood pressure

What are the signs and symptoms of hypertension? High blood pressure is very hard to detect when you look at a person. You would have to measure it with the blood pressure instrument to determine the values. The signs and sympt

high blood pressure are similar to most other disease that it’s not very reliable. For example, some signs and symptoms include: headaches, fatigue, dizziness, blurred vision, facial flushing, transient insomnia or difficulty sleeping due to feeling hot or flushed at the time of diagnosis or before diagnosis.

When a person experience mental tension, stress, and anxiety it doesn’t necessarily means that these are signs and symptoms of hypertension. It can be confused with signs and symptoms with hypertension since they’re so similar. Patient with emergency hypertensive episodes will experience confusion, visual disturbances, nausea and vomiting. The high blood pressure will cause the brain to be out of order and it will make the patient react adversely.

High blood pressure alone will not be strong enough to cause the patient symptoms. When the blood pressure is 240/120mmHg, this is when you can see the symptoms in the patients. If blood pressure is this high and it’s not because of end-organ damage then it’s called accelerated hypertension.

Another hypertension factor is the patient has insulin resistance such as in Diabetes type II. The reason why patient will have high blood pressure is because the activity of insulin is prohibited. The job of insulin is to dilate the blood vess

maintain normal blood pressure, but when the body is resistant to the job of insulin then the blood pressure will rise due ineffective insulin activity. Patients with metabolic syndrome or syndrome X will have this insulin resistance effect and therefore will have high blood pressure.

When you eat salt your cells will retain water to balance out the concentration of salt thus making your blood pressure rise. It also makes your heart work harder too. Salts will cause your cells to
What causes high blood pressure? High blood pressure has no specific cause but has often been associated with smoking, obesity, high salt intake which causes water to retain, rennin homeostasis, insulin resistance in diabetics, genetics, high stress, and age. Obese individuals are 5 times as likely to develop hypertension. 85% of hypertensive patients have body mass index over 25.

Release water to match up with the salt concentration in the blood stream and therefore increase the blood volume in the blood vessel and causing the blood pressure to rise. You should eat very little salt if you have high blood pressure or heart problems. Salt is very bad for you.

Some patient wills high rennin level will lead to high blood pressure. High rennin level lead to an increase in Angiotensin II which lead to increased in Vasoconstriction, thirty and Aldosterone which lead to increased in sodium resorption in the kidneys which lead to increase in blood pressure. It has been said that potassium might prevent and treat hypertension. There’re many other factors that can lead to hypertension but it’s important for you to minimize high blood pressure and get to the doctor fast because it’s a life threatening condition when the blood pressure number is too high.

Source: http://www.wikipedia.com/bloodpressure

Best Foods For Combating High Blood Pressure

We all know that high blood pressure kills an estimated 7 million deaths worldwide every year. The dieting style of western areas is one of the reasons why people suffer from hypertension. The number of people eating the type of foods that increase both high blood pressure and cholesterol is vast around the globe. However, the world we live in has many natural foods that can combat and destroy high blood pressure and even lower cholesterol levels. Let’s read below for detailed analysis of the six healthiest foods for high blood pressure.

1) Fish

Out of all animals, fish is the healthiest. It contains high protein levels and low fat. Fish can also prevent high blood pressure which is a major killer around the globe. Fish are easy to find. You should be able to find fish in your local shop or supermarket.

2) Celery juice

Did you know that celery juice is very beneficial for reducing high blood pressure? You can easily make celery juice by blending the celery using a juicer. Drink eight glasses of celery juice every day for a month. Celery can also heal other health problems including arthritic conditions. It is amazing that Celery is not just for garnishing food, but it has its own responsibilities.

3) Flaxseed oil

Similar to fish, Flaxseeds are also full of Omega-3 fatty acids. These acids protect blood vessels from plaque. So go buy some while you can!

4) Olive oil

Studies have shown that Olive Oil has good effects on blood lipids. It can also lower blood pressure. Use Olive Oil on salad dressings and over vegetables. Try dipping it in bread with a mixture of peppers.

5) Apple Cider Vinegar

Did you know that vinegar lowers your blood pressure? Try waking up in the morning and drink 8 ounces of warm water mixed in with a tablespoon of apple cider vinegar. Honey can be another optional ingredient used to ensure normal bowel movement because hard faeces trying to pass can be very painful. On the other hand, constipation can also increase blood pressure.

6) Cucumber

Eating a good number of cucumbers everyday helps hydrate and lower the blood pressure. Continue this habit for a couple of weeks. You may also choose to use cucumber on your cooking recipes. This way you can easily digest and eat more cucumber.

Conclusion

Be warned that there are foods that do the opposite of decreasing blood pressure. Stay in contact as I am writing a Factoid on this topic. But do keep these foods in your diet as they are beneficial for your heart.

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