How To Treat High Or Low Blood Pressure

Are you aware that there are natural remedies for high blood pressure that work as well as prescription drugs?  You won’t get the unwanted or dangerous side effects either.  Prescription medications are frequently made of synthetic materials and can actually be hazardous to your health!

Think about this for a minute.  Medications mask the underlying problem, they don’t actually treat it.  By using natural remedies to lower your high blood pressure, you are also treating the cause.  This means improved overall health, including conditions such as diabetes and high cholesterol.

Everyone knows that you should watch your diet when you suffer from hypertension.  Avoid fatty and processed foods, salt, and excessive alcohol consumptions.  Here are a few other tips that are effective:

1.  Avoid or reduce stress.  Stress is a major cause of all types of illness and conditions.  If you are stressed out, either remove the source of your stress or find ways to lessen it.  Deep breathing, exercise and meditation work well.

2.  Eat a healthy diet.  Add fresh fruits and vegetables to your diet, along with whole grains and spicy foods like garlic.  Foods containing potassium and magnesium are especially good for hypertension.

3.  Get up and move!  Simply walking for 15 or 20 minutes per day can make a difference in blood pressure readings.  Make time in your day for this healthy activity.

Of course, you know that smoking is bad to begin with, but it is really detrimental when you have hypertension.  Try to stop if at all possible.  Ask your doctor about nicotine patches or other methods that will help you beat this habit.

There are also herbal supplements that help reduce high blood pressure.  Most work as well as RX drugs, without side effects. 

There are many natural remedies for high blood pressure that work extremely well.  Synthetic drugs can cause side effects such as headache, dizziness and nausea.  Learn more about hypertension and how you can treat it using all natural methods !  Add years to your life, and life to your years.

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Erratic lifestyle, work pressures and family problems are the chief factors contributing to a high blood pressure in most people. In present times, people with a high blood pressure problem are seen opting for untried solutions such as herbal medicines to regain a normal life. This has happened largely because these herbal medicines have proven their effectiveness in controlling blood pressure to a large extent. It is however, important to note that even while trying these herbal medicines the patient should continue with the medicines prescribed to him by his doctor. More importantly, the patient must consult his doctor before using these herbal medicines. This will alert the doctor who will monitor his patient’s response to the medicines, making necessary changes to his prescription.

In the past few years, an increasing number of people from various social and economic backgrounds have reported high blood pressure that has in turn led to several complications in them. Some of these complications include brain hemorrhage, stroke, loss of eyesight, heart attack, etc. According to doctors, it is essential to look for the symptoms of a high blood pressure to control it in the initial stages. Based on their observations, doctors advise patients to alter their diet and go for foods that can help them to lower their pressure levels.

Earlier, people thought that getting herbs for their condition was a difficult task. At present, however, various readily available herbal remedies have become popular among people suffering from a high blood pressure problem. For example, the garlic supplements, hawthorn and folic acid are considered as the best herbal remedies to maintain pressure levels effectively. These supplements have gained considerable momentum in recent times. However, it is essential to remember that these supplements should be taken in right amounts as an overdose can lead to further complications. More exciting options are also coming out of South America like Purple Corn and Maca both of which are reported to assist in lowering blood pressure.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues.

You can check out his new website at Island Range Hoods which helps people find the best new Range Hoods and information they are looking for relating to this subject.

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