How To Treat High Or Low Blood Pressure

Some of life problems are self-induced as a result of the way we live. High blood pressure is one good example. You will find here some of the major factors which result in high blood pressure.

1. Diet

This is one of the major cause of high blood pressure. Many of our life health problems come primarily from the food we eat. Overeating results in an obesity problem which puts a burden to our organs in our body including our heart and leads to increase in blood pressure level. For those who are overweight or obese, there is a 30% chance of them contracting heart problems. People who consume meat and animal products like egg, cheese, milk which is high cholesterol will tend to build up the artery wall which indirectly affect our heart. Instead, take healthy diet like fruits and vegetables, grains and nuts which do not contain cholesterol. Our ideal intake of food should consists of 10% fat, 10% protein and 80% carbohydrate. A high fat diet will also lead to high blood pressure. You will be surprised to find out that there is more fat in a bottle of corn oil which consists of 100% fat, than in a steak and they are harmful to our body. When taking these refined oil, it causes our body to produce low density lipoprotein cholesterol which is what we called bad cholesterol.

2. Water

You need at least 8 glasses of water a day. Our body consists of more than 70% water and if we do not drink enough water, it causes our blood to thicken. As blood circulates in our body, and your blood is thick, it will definitely raise up your blood pressure level. By drinking sufficient water every day, it will help us a long way as your pressure will be reduced. Water is also good for digestion and certainly good for you to develop a good habit drinking more water every day.

3. Exercise

Exercise not only good in toning your muscles, it also keep you alert and strengthens your body and your soul. As you exercise, it improves the blood circulation in your heart and body. Inactivity leads to fatigue and lifelessness. Find time to exercise at least 2 to 3 times a week to stay healthy. Go for a low impact exercise such as walking, swimming, cycling or hiking.

4. Stress

In these day and age, stress is unavoidable and individuals must be able to cope with stress in helping to manage their health better. When you feel stressed, your body and mind comes together which triggers our nerves that regulates the heart rate and blood pressure level. Study has revealed that stress and heart diseases are inter-related. Individuals who has experienced high immerse level of psychological stress has a higher percentage of increasing their blood pressure level. If leave unchecked, it may give rise to other health problems.

In fact, a lot of health problems can easily be prevented or minimised by changing our lifestyle. One main solution is to work on our diet. Diseases like high blood pressure may sound danger, but if you can administer the right care management, you can turn the situation around. One needs to have a very focused and determined mind in order to bring about improved health.

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Many people with high blood pressure want to know what kind of high blood pressure treatments are available to them. Many people don’t know how to get their blood pressure down to more manageable levels once they’re told they have high blood pressure. The fact is, the best high blood pressure treatment is prevention. That is, not getting high blood pressure in the first place is the best thing you can do for your body. That means getting some exercise, eating right and relieving stress in your life. If you do, in fact, have high blood pressure, then doing the above things can also be great high blood pressure treatments. Drugs can also help, as your doctor will help you. However, the best treatment is to prevent your levels from getting too high in the first place.

Lifestyle Changes Can Help
If you do have high blood pressure, there are some things you can do, some lifestyle changes, that can be great high blood pressure treatments. For instance, get some exercise whenever you can. That means walking more instead of driving, playing with your kids, walking your dog, whatever. Get at least twenty to thirty minutes of moderate exercise two to three times per week. This will make your heart stronger and may actually work to decrease your blood pressure.

Improving your diet can also be a great high blood pressure treatment. Stay away from too many saturated fats and eat more fruits, vegetables and fiber. This should be a guideline for anyone, really, but it’s also a great high blood pressure treatment.

If stress seems to be a problem, it can exacerbate your blood pressure levels. Stress relief is a great high blood pressure treatment. Take a stress relief class or enroll in a yoga or Tai Chi class. Whatever you choose, you should choose some activity that causes you to relax more. This will lower your blood pressure and can help you lead a long, healthy life.

Of course, your doctor will probably prescribe some kind of medicine. Medicine can be a great high blood pressure treatment. Ask your doctor if any medications might be right for you. You should have regular checkups anyways to check your levels to make sure that your blood levels are normal. You never know if you have high blood pressure unless you get checkups. So, schedule one with your doctor today so that, hopefully, you can prevent your blood pressure from getting too high in the first place.

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