How To Treat High Or Low Blood Pressure

As a disease that is often referred to as a silent killer, high blood pressure is a condition that may be go undetected until a routine physical or a visit to the doctor. Once it has been established that high blood pressure is present, it is time to make some serious changes in lifestyle and diet. Here are some examples of home remedies that can help to bring blood pressure levels have into reasonable range, and cut the risk of a serious heart condition.

Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults. Blood pressure is the force of blood against the walls of arteries. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis.

Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

Exercise with perspiration – Jog 1-2 miles at least 5 days a week so that you do perspire. It should take about 30-40 minutes. Then do light weight (2.5Kg), till you feel the muscles are relaxed.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

By changing specific aspects of your life, you can manipulate the outcome of this potentially deliberating disease. If you are a victim of hypertension, you are encouraged to make changes in your overall daily lifestyle. You can start by altering your diet, incorporating exercise in your daily routine and ultimately loosing weight.

Wash 5-6 potatoes and peel. Place the peelings in 2 cups of water and boil for 15 minutes, covered. Steep until cool and strain. Drink 2 cups of this liquid every day. Said to bring high blood pressure down to normal. The Irish sure got their money’s worth with the potatoes. It is used to cure many different illnesses as well as serve as a staple .in our diet. 1 drink that it is amazing that so many different cultures found so many uses for the common everyday plants that is all around us.

Be sure to get enough potassium, and magnesium. When the diet lacks these minerals, supplementation may improve blood pressure control. Potassium-rich foods include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses. Natural apple cider vinegar also contains potassium and magnesium.

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If you are diagnosed with high blood pressure your first reaction may be to worry. However, provided you are diagnosed early enough you can start taking positive steps towards managing your condition and help reduce the damage it can cause.

The first step to combatting high blood pressure is by taking the appropriate prescription medication which your doctor recommends. Anti-hypertensive drugs are often prescribed to help reduce high blood pressure, often alongside alpha blockers and beta blockers. In emergency situations medication may be prescribed that lowers blood pressure suddenly, but this practice is very dangerous. Before you even consider taking any medication be sure to consult a trained doctor and seek advice.

Using medication is just one of many ways you can manage high blood pressure. Improving your diet can help reduce blood pressure. A poor diet leads to the insides of your veins and arteries being coated in a layer of fat which increases the pressure of your blood. Consuming extra fruit and vegetables will help because they contain high amounts of fibre, vitamins and minerals. High blood pressure can also be caused by chronic dehydration and as many of us know alcohol causes dehydration (hence why you often want another beer, then another beer etc). Therefore, consuming high amounts of water and lowering your alcohol intake will keep you hydrated and decrease the risk of high blood pressure. Although it is a good idea to make positive changes to your diet, this is best done under the supervision of a trained dietician or your doctor. Be sure to consult with your dietician or doctor prior to making any serious changes to your diet.

Improving your lifestyle will also help lower your blood pressure. A daily exercise routine and/or yoga routine should help reduce your body fat and therefore lower your blood pressure. Before embarking on an exercise routine you take the advice of a personal trainer and have them forumlate an exercise plan for you. If you smoke, cutting down can yield positive results. Smoking releases chemicals into your body which make your blood vessels sticky and causes fatty deposits to collect in the arteries. Furthermore, smoking can cause your arteries and veins to shrink which will increase your blood pressure.

You can also try natural remedies which include aromatherapy, herbs and yoga. With aromatherapy you should choose oils which have a soothing effect and relax your muscles including rose, lavender and cypress. Herbal remedies, such as stinging nettles and lemon balm, can also help lower your blood pressure. Finally, yoga may help you relax and therefore lower your blood pressure.

In conclusion, you should first seek the advice of your doctor before attempting to treat your high blood pressure. If medication is required then they will let you know. However, making improvements to your diet and lifestyle, or even trying some natural remedies can assist you greatly in combatting high blood pressure.

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