How To Treat High Or Low Blood Pressure

High blood pressure is one of the major diseases in the USA today. There are more obese people in America than they were two decades ago. Americans are seized of the issue and they know that something tangible needs to be done to check the blood pressure menace.

As a result, a plenty of over the counter medications and injections for treating high blood pressure are available today. But then many are their side effects as well. There are instances when the remedy has become worst than the disease. So what precisely can be done to cure your blood pressure problem? Well, nature’s grace can be highly used to cure blood pressure disorders. Take note of some points.

1.In this context, red grapefruits are supposed to be the best to check and finally cure high blood pressure. If red grapefruits are not available, grapefruits are the second choice. Avoid tinned grapefruit as it is to be treated as junk food.

2.Start a regular exercise schedule, and within a short period, you will wonder where your high blood pressure has gone. Yes, it is that simple. Only you are making the issue more and more complicated, by your wrong living.

3.Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer.

4.Research confirms that sodium and salt are out to increase your blood pressure. Cut the intake, to the extent you can. This step will create a lot of difference.

5.Exercise and meditate! The astounding growth of Yoga teaching centers in USA reflects that the right message regarding the immense benefits of physical exercises has percolated through the American society. Yoga is definitely going to cure your blood pressure and other body ailments.

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In the August 25th, 2009 issue of Neurology, the official journal of the American Academy of Neurology, the results of a recent study found an association between high blood pressure and reduced mental abilities.

Dr. Georgios Tsivgoulis, the neurologist who compiled the data and spends his time between Greece and the University of Alabama, believes more research is needed to confirm the findings. He states, “It is possible that by preventing or treating high blood pressure, we could potentially prevent cognitive impairment, which can be a precursor to dementia. The world’s aging population is forecast to see an increase in dementia cases for 100 million people by the year 2050.

Deputy director of the U.S. National Institute of Neurological Disorders and Stroke, Dr. Walter J. Koroshetz, agrees with Dr. Tsivgoulis’s statement. He states that the National Institute of Health will organize a large clinical trial to further evaluate the association between lowering blood pressure and health issues including cognitive decline.

Whether you are young or older, if lowering high blood pressure can keep your mind sharp and prevent dementia, here are a few ways you can do so without medication.

1) Drink plenty of pure, unadulterated water. Chronic dehydration is often the cause of high blood pressure.

2) Avoid sodium chloride, sodium, and table salt which can raise blood pressure. If needed, use ocean-sea salt (often called Himalayan or Celtic) which has important minerals and elements unlike sodium chloride.

3) Eliminate stress from your life.

4) Exercise regularly as any physical workout gets your heart pumping and endorphins (stress-busters) flowing.

5) Train your mind to become less responsive to stress through meditation, yoga, visualization and deep breathing.

The incentive for these steps is great, now that you know healthy normal blood pressure is vital to protecting your mind.

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