How To Treat High Or Low Blood Pressure

If you are reading this article then chances are you have been diagnosed with High Blood Pressure, you are currently on prescribed drugs and you are fed up because all they are doing is creating serious side effects which is imposing greatly on your everyday life. Perhaps you are at the stage where you are considering testing the natural high blood pressure remedies.

Whilst there are a number of drugs that can lower your blood pressure, many have serious side effects and therefore this article will concentrate on natural remedies, which are available to anyone. It is very important to take steps to control your high blood pressure, if left untreated it can result in heart disease, stroke or even death.

We’ve grown up in a society where conventional western medicine is the norm. These are pushed out by many pharmaceutical manufacturers whose main interest is the shareholder! We forget that only a few decades ago homeopathic, herbal and other natural medicine were freely available and widely used by conventional doctors for treating high blood pressure.

In many cases natural medicine succeeds where pharmaceutical drugs simply fail.

Excess Weight:

Excess body weight is probably the number one high blood pressure cause.  As our dress size increases so does our blood pressure, the opposite is also true. Our rates of high blood pressure has skyrocketed recently – we are dependant on microwaved ready-cooked meals loaded with saturated fats and salt. Our own children are becoming overweight and just imagine how much extra work there is now for our hearts to work efficiently. You’ll need to reduce your weight to a normal healthy level and maintain it.

Diet

I am not suggesting the South Beach or the Atkins diet here as it simply won’t work, instead look at the DASH Diet (Dietary Approaches to Stop Hypertension) – this diet has been found to help lower your blood pressure.  It’s high in whole grains, fruits, and vegetables, low in total saturated fats and sodium (salt) and high in potassium and calcium. This will help keep your circulatory system much cleaner and lead to lowering your blood pressure within just a matter of weeks.

Smoking

If you smoke and have high blood pressure, you are in the highest risk category, this may not be what you want to hear but you have no choice but to stop smoking. Once you do you will see immediate improvements in your blood pressure.Whatever your choice is whether natural high blood pressure remedies or prescribed drugs, always choose wisely. Research what is best for you.

If you want to learn everything there is to know about natural high blood pressure remedies, what they are, where to get them and if you want to lower your blood pressure fast and permanently, then you need to read the findings found on http://ControlHighBloodPressure.info now.

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An amazingly 43 million adults in America live with high blood pressure. Many of us are on prescribed drugs for this deadly disease yet natural remedies are a better and safer choice especially to those that have just been diagnosed with high blood pressure or suffer with pre-hypertension. If you’ve tried all prescription drugs imaginable and are fed up with the side effects then you should consider natural remedies but work with your doctor on this.

Why start with powerful, expensive, side effect prone drugs when safer, natural methods might suffice?

Magnesium is one such natural remedy and a great solution for lowering high blood pressure.  Magnesium is a micronutrient that is found in body tissues, organs and bones of the body. They are very important for a steady heartbeat and a healthy immune system.  But it also important for normal muscle and nerve function.  Magnesium is one of the important nutrients for maintaining optimum health and to treat many health conditions and the key to normal heart functioning.  It has no side effects if you take the correct dosage. The trick to magnesium is getting it into your body and into your bloodstream because most foods are badly absorbed.

If you are on prescription drugs, talk to your doctor about supplementing it with magnesium – it’s a basic and essential element that you body thrives for and can help lower and prevent high blood pressure. Magnesium is backed up by successful evidence reports in treating high blood pressure. It’s currently being used in cardiac care and maternity units.

For those with pre-hypertension consider taking a magnesium supplement. The recommended dosage is 400 milligrams of magnesium a day. The DASH diet calls for 500 milligrams a day. Food is an excellent source of magnesium- for example a cup of black beans contains 120 milligrams of magnesium. Foods that are high in magnesium contain: whole grain bread, dark leafy vegetables, yoghurt, cashews, soybeans and potatoes.

If you want to naturally lower high blood pressure, click here for valuable information to a natural, safe, non-drug option.

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