How To Treat High Or Low Blood Pressure

High blood pressure or hypertension is a condition that sneaks up on people slowly, so slowly that many people have it, and don’t even know it. In fact, one in every three Americans develops the condition. Most people think only older people suffer with hypertension, but the disease strikes many younger people every day.

High blood pressure is no longer something that you get when you are fifty and working a high-profile job. Teenagers get it, and even younger children. Today, the prevalence of high fat, high sugar diets do not help, and the rising rate of obesity is one of the major reasons more people suffer with the condition today. While the disease may last a lifetime, it is possible to treat and control it, sometimes with a mere change in diet and exercise, though for others, treatment comes in the form of medication.

Everyone has a blood pressure, as it is vital to life. The heart pumps blood through its chambers, and from there throughout the body’s arterial system. That oxygen rich blood is distributed throughout body organs, tissues and cells and then, once deoxygenated, returns through the veins back to the heart for a fresh dose of oxygen. The heart of a normal person beats around 80 to 120 times each minute. Those who are in excellent physical health and teenagers may have lower pressures. Anything within about 110 to 120 is great. You normally measure blood pressure in two parts. The first number in a blood pressure reading is the pressure exerted by the heart when it performs the pumping action. The second number is measures the heart at rest, between beats. So, a normal blood pressure reading could be 120/80, for example.

Medical experts consider someone who is at risk of high blood pressure “prehypertensive”, if the blood pressure reading is within 120-139 beats each minute, systolic pressure, which again, comes from the first measurement. Similarly, the bottom pressure, the diastolic measurement, may be anywhere between 80 to 90.

There are two different stages of high blood pressure. Stage One occurs when the blood pressure reading of any given individual is between 140-158 for a systolic reading. The bottom pressure measurement, the diastolic reading, can range from around 90-98. These numbers are not definite. You need to consider other things when getting a blood pressure reading. Is the person overweight, on medications or just finished exercising? While these figures may sound alarming, proper diet and exercise, combined with medications, may be enough to get blood pressure back under control.

Stage Two high blood pressure occurs when the systolic pressure ranges over 160, while the bottom pressure reads over 100. It is a good idea to get blood pressure checked at least once a
year, and if it is borderline, talk to your doctor about treatment choices. Don’t mess around with your heart. It is the only one you will have in your lifetime, unless you need a transplant. You and your doctor can treat high blood pressure.

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Garlic is a natural remedy people have used for millennia to treat and prevent illness. It is commonly used in high blood pressure treatment in adjuvant therapy (in addition to other treatments), and sometimes used alone as an effective high blood pressure treatment.

Studies on garlic show benefits for cancer, immune problems, diabetes and other ailments. Many people swear by garlic as a sure-fire treatment for the common cold. Garlic supplements have many health benefits, not least of which are as a treatment for high blood pressure symptoms.

Nowadays, garlic supplements have replaced garlic and garlic powder as the optimal way to receive the therapeutic benefits of garlic.

Like its cousin, the onion, cooked garlic’s hot, pungently sweet flavor improves spaghetti sauce. But it must be raw to have the maximum health benefit for high blood pressure treatment.

Allicin is the active chemical found in garlic, and is present in regulated amounts in quality garlic supplements, which is very important if you’re using garlic to treat high blood pressure symptoms.

High Blood Pressure Symptoms

High BP, or hypertension, means a pressure above 140/90 mmHg. High blood pressure symptoms are usually absent unless hypertension is elevated above 240/120 mmHg. Hypertension symptoms may be a combination of:

(i) headache, often upon awakening

(ii) blurred vision

(iii) ringing in the ears

(iv) dizziness

(v) facial redness

(vi) nosebleeds

(vii) fatigue

(viii) heart attack

If you have no high blood pressure symptoms, you still need to check blood pressure to see if you need high blood pressure treatment. Don’t put off medical diagnosis.

By monitoring you in a stress-free environment, one hour after caffeine and 30 minutes after smoking, your doctor gets a more accurate idea of whether you need high blood pressure treatment.

Diagnosis of primary hypertension means there is no known cause (in 90% of cases). Secondary hypertension has a known cause, such as obesity. Doctors prescribe similar high blood pressure treatments for both primary and secondary hypertension. You can use garlic supplements as adjuvant therapy (therapy in addition to regular high blood pressure treatment) for either type.

Why You Might Try Garlic Supplements

Whether you’ve just discovered you have high blood pressure or you’ve had it for years, whether it is intermittent or constant, and no matter what the cause of high blood pressure, garlic is almost always worth trying to see if it will help manage or even resolve this potentially life-threatening condition.

1. Eating garlic is very safe.

2.Doctors are familiar with garlic’s safety and sometimes know its effectiveness for high blood pressure treatment. Doctors will usually suggest to their patients to try garlic as adjuvant therapy. Your doctor may adjust medication if, a few months later, garlic proves to be dealing with high blood pressure symptoms well.

3. Studies show that garlic reduces blood platelet aggregation, and that garlic can reduce elevated levels of lipids and lipoproteins in the blood, which combined with high cholesterol eventually causes atherosclerosis. Reducing risk of heart disease by taking garlic makes sense as a high blood pressure treatment.

4. Anyone who has taken a whiff of a fresh garlic eater’s breath knows that garlic supplements are superior to eating raw garlic because they are odorless.

High blood pressure is a condition that is treated with a combination of prescription drugs, diet, daily aerobic exercise, avoiding caffeine, managing stress and – don’t forget – garlic!

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