How To Treat High Or Low Blood Pressure

No doubts high blood pressure is a life threatening disease and there are various methods to cure this disease. Medication is one of the methods adopted by people and it works significantly but it has one downside. Lots of side effects are associated with medication. There can be another way to treat high blood pressure, which also known as hypertension with no side effects and that is high blood pressure supplement. This shows no side effects because it is natural process to treat hypertension. Side effects of hypertension may lead to various complications like killing nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Who would like to suffer with these many problems to cure one disease?

You can treat your hypertension naturally if you follow the following tips without any fail. You should exercise at least four times a week for thirty minutes. Reduce sodium intake, this is a key for lowering the high blood pressure. You should add some grains, fruits and vegetables in your diet. Potassium is essential for lowering your blood pressure therefore, eat bananas, citrus fruits, low-fat milk and some vegetables. You should abstain from alcohol if you really want your blood pressure to be normal without any side effects.

Potassium and calcium plays a vital role in lowering the blood pressure. Therefore you should add whole grains, dark green leafy vegetables, most nuts, low-fat dairy products and calcium supplements in your diet. Some other most effective herbs are Hawthorn, Ginkgo Biloba and garlic. Garlic thins the blood reducing its ability to clot. Garlic has become a popular supplement, which works just like fresh garlic. Multi-vitamins should also be taken to benefit your health and to lower down your blood pressure.

If your life is stressful then try to stay away from it. Anyhow, if this not possible for you, then there are many effective ways to deal with it. For instance, you can enroll yourself in a stress relief class or take a yoga or Tai Chi class, listen to relaxation music; all this would help you to relax. If you are currently taking the drugs prescribed by your doctor then do not stop taking all of them at once or without consulting your doctor. Talk to your doctor, if you have intention to treat your blood pressure naturally.

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Medicines cannot cure high blood pressure but it can get rid of the symptoms and bring it back to normal level. This is also true with herbs especially high blood pressure which stems from Type A personality. If herbs can provide us with the same benefits, then we can do without the drug medications in order to avoid any side effects. 

Here are some of the herbs that are known to reduce high blood pressure:

1. Ginseng – Acts as tranquilizer in the reduction of anxiety often linked to stress. The effect of ginseng is evident after two to three weeks of use. This was also used as a tonic drink for over 2,500 years ago, according to medical writings in Asia. Nonetheless, in spite of its track record there’s no medical basis to support this.

Aside from the ability to lower the blood pressure, ginseng has been found to improve the following:

a. More tolerance in reacting to light and sound.

b. More oxygen supply during exercise.

c. More positive results in work related activity.

d. Aerobic competence.

e. More agreeable personality and disposition with less display of temper.

Although ginseng is safe for human consumption, pregnant women should exercise care in its use by consulting their doctor.

2. Valerian – Similar to ginseng, it acts as a tranquilizer. This is often prescribed by doctors to relieve stress and anxiety. This has been in use for at least 1,000 years as found in the United States Pharmacopoeia. Unlike ginseng, valerian is supported by clinical studies but should be avoided by pregnant women.

3. Kava-kava – This is used in Polynesia to relax the muscle and treat anxiety. No records exist as to how long this has been in use. Nevertheless, this has clinical basis as convincingly effective.

The use of herbs in treating human disorders namely stress, anxiety or high blood pressure should be approached with caution. There is no specific test yet regarding the safety of its use for a long period of time.

In the treatment of high blood pressure whether herbs or medicines are used, the following should be avoided as they increase the blood pressure level:

1. Caffeine – Temporarily elevates the activity of the central nervous system, slightly increases the pulse and makes you feel wired.

2. Tobacco – This is considered a high-risk factor for people with cardiovascular disease (CVD). Hence, smoking with high blood pressure doubles the risk of heart attack and stroke.

3. Cocaine – Use of cocaine is similar to courting heart attack. It stimulates the central nervous system which can trigger high blood pressure.

As a conclusion, the use of herbs in treating high blood pressure should be taken with caution to avoid unknown side-effects. Also, discard the habit of caffeine, tobacco and cocaine for the early recovery and incurrence of complications. In this way, we can control our high blood pressure.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

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