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The High Blood Pressure Remedy Report

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February 27, 2010

9 Of the Best Blood Pressure Home Remedies!

One of the best things for treating high blood pressure naturally is that even doctors will agree there are many non-pharmaceutical things you can do to lower your blood pressure. The following are of some of the well known effective home remedies for treating hypertension.

If you need a fast treatment to Control Blood Pressure naturally click here.

Blood Pressure Home Remedy #1:GARLIC – one of the most effective and popular herbal supplement available. This works wonders for your blood pressure and also helps lower your cholesterol.

Hypertension Home Remedy #2: HAWTHORN – a very well know herb used in Europe to treat cardiovascular problems. They naturally widen the blood vessels so it works very similar to conventional ACE inhibitor drug (without the side effects).

Blood Pressure Home Remedy #3:Vitamin C– A 500 milligram supplement of Vit. C daily has been found to reduce blood pressure by 9%.

Blood Pressure Home Remedy #4:TEA – According to a study done in Taiwan, drinking as little as half a cup of green tea or oolong tea for one year could reduce high blood pressure by as much as 50%. It is encouraging news and you should consider replacing your soft drinks with tea.

Blood Pressure Home Remedy #5: GINSENG – This will be very effective in moderating your blood pressure.

Blood Pressure Home Remedy #6: WATER – Keeping hydrated is important but another benefit to drinking water is that it helps get rid of toxins from your body especially excess sodium. Many people with high blood pressure are sensitive to sodium.

Blood Pressure Home Remedy #7:CALCIUM – is very important for reducing high blood pressure besides keeping bones and teeth healthy. It is recommended to take 1,250 miligrams daily. Eight ounces of calcium-fortified orange juice provides you with 250 milligrams, a cup of low-fat or non-fat milk has 300 milligrams. These foods are also high in calcium – broccoli, dairy product (low-fat), salmon, spinach, tofu, orange juice and cereal.

Blood Pressure Home Remedy #8: CAYENNE PEPPER – Cayenne helps improve blood circulation and keeps our arteries from hardening and is one of the best things you can take to help lower your blood pressure.

Blood Pressure Home Remedy #9: APPLE CIDER VINEGAR – High in vitamins (vit. C, A, E, B1, B2 and B6) and nutrients (potassium, magnesium, copper) and found to lower high blood pressure.

Next, get your own guide here as to how frequent those remedies should be taken and get a step by step treatment plan based on natural remedies like these and many more that guarantee a reduction in your blood pressure in under 2 weeks.

Control Blood Pressure Naturally in under 2 Weeks.

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February 27, 2010

How To Read Your Blood Pressure Numbers

Are you concerned about your blood pressure? If so, you can easily start monitoring it in your own time in your own home. You still want to have it checked regularly by your doctor. The best way to monitor your blood pressure is by understanding the numbers first.

There is a top and bottom number for your blood pressure reading. The top number is your systolic pressure. Systolic pressure is the force of blood in your arteries as your heart is beating.

The bottom number is your diastolic pressure. Diastolic pressure is the force of blood in your arteries as your heart relaxes between each beat.

There are four different categories your blood pressure reading can fall under. The first is a normal blood pressure reading. Normal blood pressure is when your systolic pressure is below 120 and your diastolic pressure is below 80. This would read 120/80. You can keep this blood pressure number by maintaining a healthy lifestyle.

The second category is ‘prehypertension.’ This is where your systolic pressure reads 120-139. Your diastolic pressure would be between 80 and 89. This would read as 121/81 or 139/89. If you have prehypertension just maintain a healthy lifestyle to keep your blood pressure from increasing.

The third category is called Stage 1 hypertension. This is where your systolic pressure is between 140 and 159 and your diastolic pressure is between 90 and 99. If you have a reading like this try to adopt a healthier lifestyle. If you cannot lower your blood pressure on your own talk with your doctor about medication.

The fourth category is called Stage 2 hypertension. This is where your systolic pressure is 160 or higher and your diastolic pressure is 100 or higher. If you have this high of blood pressure consider adapting a healthier lifestyle and talk with your doctor about taking medication to help lower it.

While you can easily watch your diet and weight and get plenty of exercise to help maintain or lower your blood pressure, that may not be enough. Blood pressure medication might be prescribed by your doctor and you might even have to take two.

If this happens be sure you tell your doctor of any other medication you might be taking. Some medications including antidepressants, cold medicines, nasal decongestants and even oral contraceptives can raise your blood pressure.

Like usual, talk with your doctor about any concerns you might have and if you have any questions about your blood pressure. There are many available ways to treat high blood pressure and you want to be sure to find the right option best suited for you.

By taking control of your blood pressure you can take control of your health and have a longer healthier life. If you smoke, try to quit, try to limit your alcohol consumption and eat lots of fruit and vegetables.

If you have a dog, take a walk with them everyday. Get yourself at least thirty minutes of physical activity. You will be thankful you did when you realize how much better you feel.

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