How To Treat High Or Low Blood Pressure

If suspect that you or someone you love might have high blood pressure, you may be feeling anxious and nervous. It can be a serious condition, but with a little bit of basic knowledge about it, you can begin to feel more comfortable and make a clear decision as to what you would like to do about it.

When thinking about this condition, which is also called hypertension, it is important to know a little bit about blood pressure. Your heart pumps your blood through your body at powerful rate, but when the pressure that is used to power the blood is too strong, this results in high blood pressure.

When you suffer from hypertension, it means that your heart and your arteries need to work harder. Over an extended period of time, hypertension greatly increases the chance of a heart attack, a stroke, kidney problems or one of a number of other issues.

Any medical professional can diagnose this disease. Usually, an inflatable cuff will be placed around your arm and the flow of your blood will be measured with a meter.

To better understand the reading that you are given, it is important to know that normal pressure of your blood is 120/80. What this means is that your blood pressure measures at 120 mmHg during a heart beat and 80 mmHG when your heart is at rest. A constant reading that comes out at 140/90 or above is considered indicative of high blood pressure.

If you have hypertension, you are certainly not alone! Almost one third of all Americans suffer from it and most of them don’t know it. Because this condition has no symptoms, it may not be discovered until the damage is done, that is, until heart disease, strokes and kidney failures.

This is the reason that appointments for checkups should be made yearly; every normal checkup will include a blood pressure reading and this can prevent serious problems further down the line. If identified early on, high blood pressure can be treated with a change in lifestyle, or with medication.

If high blood pressure runs in your family, it will definitely be worth your time to take steps to prevent it from happening to you. Maintaining a healthy weight and living an active lifestyle are both ways that you can prevent hypertension, as is having a healthy diet that is rich in fruits, vegetables, and low sodium foods. Having a low alcohol intake is linked to having healthy blood pressure, as is a diet that features low-fat dairy products.

Hypertension can be a difficult thing to deal with, but once you have some information on the issue, you can make reasoned decisions on the choices in front of you.

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Lower High Blood Pressure With Relaxation

Can you lower high blood pressure simply be learning to relax?

One in three adults suffer from either pre hypertension or mild to moderate high blood pressure and don’t even know it – high blood pressure has earned the name “silent killer” for just this reason.

The symptoms of high blood pressure include headache, dizziness, nausea and blurred vision but the commonest hypertension symptom is …. no symptom at all. All of these high BP symptoms can be masked by other conditions or they can all stand-alone. Many people suffer from headaches without having high BP just as nausea can come and go with any indications of their being a problem with hypertension.

A normal BP reading for an adult is 120/80. The 120 is known as the systolic pressure, this indicates how hard the blood is pushing while it is being pumped in the heart. The bottom number of 80 is known as the diastolic number, this number is an indicator of how hard the blood is pushing while the heart is relaxing and filling with blood.

The main things that make hypertension more of a problem include a high salt diet, lack of exercise, smoking, and obesity If it is not treated, it can lead to heart attacks, strokes, heart disease, kidney failure and death.

All of these things can be prevented by having an annual physical done to check your BP levels, eating a healthy low salt diet, getting a moderate amount of exercise and keeping your stress levels low.

Relaxation can lower your blood pressure

Many people who suffer from hypertension are stressed and in modern life, stress is lurking around every corner. Get control of your stress levels and keep them at a low level, if that means switching jobs, then do it.

Try taking a little time everyday for yourself; put the world on hold for a change! Your dirty dishes and laundry will not get up and walk away, even though your mother probably told you they would as a child. Your work will still be waiting for you when you return from your little time away.

Meditation is an excellent stress reducing technique. Find a quite place where you will not be disturbed. Turn on some soothing music and get comfortable (in a sitting position or your likely to fall asleep) and close your eyes and let all the thoughts go… If you are new to mediation, repeating the same word over and over again often helps to clear the mind. Try a word such as peace, relax, soothing or anything that proclaims calmness. Even if you can only mediate for 15 minutes, you will “return” feeling refreshed and relaxed.

There is something to be said for a hot bubble bath, water has a very soothing effect on the body and mind. Get a scented aromatherapy candle such as lavender or vanilla and light it, turn off the lights, lean back and let your stress wash away.

If those two techniques do not appeal to you, you could try engaging in a hobby, if you love to read grab a book and head to a quite place whether it is the flower garden in your back yard or the secluded park down the street if you can sit with your back up against the base of a large tree (become one with Mother Nature) and enjoy your quiet reading time.

The important thing is to participate in something you enjoy that is relaxing as many times a week as you can. Make the time you will be glad you did!

Learn to relax – learn to lower your blood pressure – learn to prolong your life!

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