How To Treat High Or Low Blood Pressure

Many people think that high blood pressure is a natural part of getting older. But it does not have to be that way. When you lower high blood pressure, you can cut the risk of heart disease and stroke in half or more. That may seem hard to believe. After all, you can have high blood pressure and still feel great. It is like when you blow up a balloon too much, you put too much pressure on a structure that is not built to take it. It pops. That is what high blood pressure does to your arteries. Under extra pressure, the plaque may rupture. As it breaks lose, it turns into the stuff clots are made of, and your risk of heart attacks and stroke rises. If your kidneys are not working right, they can produce hormones to tighten the blood vessels, constricting the arteries, and putting on the pressure. Stress can be another common cause of increased constriction of the blood vessels. Here are some tips that you can consider to take off the pressure.

1. Reduce Fat Intake

Most people’s daily calories come from fat. To lower the high blood pressure and get your cholesterol down, it is recommended to get your fat consumption down to 10 percent of calories to reverse heart disease. Get into the habit of checking the labels on processed food, they will fill you in on the fat content.

2. Get Active

Physical activity lowers the high blood pressure. If you are not doing anything, start to do something physical. Just accumulate 30 minutes of activity a day. This need not be marathon running. You can walk, ride an exercise bicycle, work in the garden, or mow the lawn.

3. Up The Antioxidants

High blood pressure is caused, by part, by a shortage of disease-fighting antioxidants in your system. Free radicals, compounds that antioxidants disarm, block your body’s production of nitric oxide and prostacyclin, both of which relax blood vessels to help keep blood pressure down. You can get antioxidants through your diet by eating foods rich in beta-carotene and vitamins C and E, such as carrots, broccoli, and sweet potatoes.

4. Drop Some Pounds

Being overweight can contribute to high blood pressure. A weight loss of just 5 to 10 pounds can actually make blood pressure medication unnecessary in some cases.

5. Add The Potassium

Low potassium intake can also increase blood pressure. Get it from your diet such as fresh fruit and vegetables, particularly bananas and potatoes.

6. Lower Stress

Stress can get your heart pumping and your pressure rising. As stress raises your heart rate and blood pressure, hormones may make the coronary arteries constrict. The combination of reduced blood supply and greater demand for blood can lead to a heart attack.

7. Cut The Salt

As you get older, your system becomes more sensitive to salt and hangs on to it longer. Consuming 1,000 to 1,500 milligrams a day puts you in the low-salt and high-health range. So check those nutrition labels when you shop and look for no-salt or low-salt products.

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Health is not just a goal, it is an ongoing process. Health and ill health depend on the power of digestion. Healthy, low fat foods are a great way to change your diet for the better. Healthy food provides quality fuel, and will improve your health while raising your energy levels. Healthy people who have blood pressure that is low but still in the normal range (when measured at rest) tend to live longer than people who have higher normal blood pressure.

Blood pressure is an important diagnostic index, especially of circulatory function. Blood pressure is not the same all the time; it changes to meet your body’s needs. Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state, and medication use. Blood pressure is elevated for two main reasons: too high blood volume too narrow blood vessels due to a substance our kidneys make called angiotensin. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge.

Weight loss appears to have a stronger blood pressure-lowering effect than dietary salt restriction. Weight reduction in the obese individual also may serve to lower blood pressure; in addition, the avoidance of excessive weight provides other health benefits. Among school-age kids and teens, hypertension is usually linked to excess weight. If there’s no underlying illness, your child’s doctor may recommend weight loss, increased intake of fruits and vegetables, decreased salt intake, increased exercise, and even relaxation techniques.

Smoking is the biggest risk factor for having a heart attack. Smoking is directly linked with the development of coronary artery disease. Smoking is bad not only for the blood vessels, but bad for health in general-Sodium intake: For some individuals too much intake of salt (sodium) may cause an increase in blood pressure. For example, smoking and high blood pressure cause a greater risk to health than obesity. However, the combined effect of stopping smoking, cutting down the amount of saturated you eat and lowering your blood pressure causes a very large reduction in your risk of having a stroke or having a heart attack.

When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If high blood pressure is left unchecked, it can cause blood vessels in the kidneys to become thickened and narrowed, possibly leading to reduced blood supply and reduced kidney

function. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications. High blood pressure is often called the “silent killer” because it usually has no noticeable warning signs or symptoms until other serious problems arise.

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