How To Treat High Or Low Blood Pressure

Millions of people suffer from hypertension, and most take prescription drugs for their condition.  Are you aware that there are many natural ways to lower your high blood pressure that are just as effective, and don’t cause unwanted side effects?  This article will give you some information you need to decide if natural methods are right for you.

Here is a fact you may not be aware of.  Prescription medications for hypertension are usually synthetic, and do not treat the underlying cause of your problem.  They can also cause damage to the organs in your body!  Other than side effects that some people experience, this is reason enough to stop taking drugs to treat your condition.

Here is a sampling of some of the ways you can naturally lower your high blood pressure:

1.  Eat foods containing potassium and magnesium.  Foods like bananas, potatoes, tomatoes, oatmeal and dark leafy green vegetables are just a few of the foods that are wonderful for helping reduce hypertension.

2.  Eat a healthy diet low in cholesterol, saturated fats and salt. 

3.  Limit alcohol consumption.  Alcohol raises blood pressure, but drinking a very small amount per day is acceptable.  Limit your intake to one glass per day for women, two for men.

4.  Exercise.  You don’t have to perform strenuous exercise.  Walking, yoga and pilates are physical activities that are very effective when trying to lower high blood pressure the natural way.

These are just a few things you can do.  There are herbs that are effective in controlling hypertension, as well as vitamins and minerals you should make sure you get enough of.

There are literally hundreds of things you can do to control your condition without risking your health by using prescription medications.  Treating your hypertension naturally not only works, it treats the cause of the problem as well.  You will find that your overall health improves tremendously, including other conditions such as high cholesterol and diabetes.

Are you ready to take control of your health, and feel better than you have in years?  Learn more about all of the natural ways you can lower your high blood pressure.  I highly recommend The High Blood Pressure Remedy Report.  It is filled with the information and resources you need to learn how to get off of synthetic prescription drugs – for good.

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High blood pressure or hypertension is the result of elevated pressure in the arteries. The disease can lead to heart disease, congestive heart failure, stroke, and even death if not treated properly. There is no known cause for this condition, yet there are many factors that contribute to its development. Treating hypertension is not limited to medications as there are many natural treatments for high blood pressure.

Unfortunately, nearly one- half of the people who have high blood pressure don’t even know it. According to the National Heart, Lung and Blood Institution (NHLBI), about 50million adults in the United States suffer from high blood pressure.

Specifically, by the age of 55, approximately30% of White American men and 20% of White women will have high blood pressure. More over, about one- half of Black men and more than 40% of Black women have hypertension by the age of 55. It is recommended that people who are in high risk of developing the disease receive blood pressure readings as frequently as possible.

Although medication is the most common treatment for high blood pressure, natural treatments such as meditation and diet have a significant effect. Any natural treatment for high blood pressure may help prevent or lower hypertension, according to some to some health professionals.

A healthy life- style consists of a low- calorie and low- fat diet as well as natural supplements and exercise. These components help lower your blood pressure, helps you loose weight, and promote an overall healthy body.

Natural treatment for high blood pressure should include food therapy, herbal therapy, juice therapy, vitamin and mineral therapy, relaxation and meditation therapy, and yoga.

• Food Therapy
Increase ingestion of potassium and magnesium

• Herbal Therapy
Increase ingestion of garlic. Eat up to three or four cloves of garlic everyday.

• Juice Therapy
Ingest an eight- ounce blend of part celery juice and one part carrot juice and one part water. This is to be taken at least once a day.

• Relaxation and Meditation Therapy
Meditate for at least twenty minutes twice a day (using recommended meditation techniques).

• Vitamin and Mineral Therapy
Ingest the following vitamin, mineral and herbal regimen: 500mg of calcium twice daily, 400mg of magnesium twice daily; one tablespoon of flaxed oil and 400 international units of Vitamin E a day.

• Yoga
Two yoga poses, the Corpse and the Knee Squeeze are especially effective against high blood pressure by improving blood circulation.

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